Hōhipera Solotcha (Ryazan): whakaahua me arotake

I roto i tenei tuhinga iti ka aparau i tatou i roto i te taipitopito te hōhipera "Solotcha" (Ryazan rohe), ona āhuatanga kino, me te pai, ratonga, me te nui atu. Rite? Na e taea tatou te tīmata!

wāhi

Kei te tika Solotcha hōhipera whakaaro tetahi o nga wahi hararei pai i roto i Russia, he maha tūruhi karanga reira Russian Switzerland. Here he microclimate tipu ahurei motuhake, me neke atu i te 50 ngā momo o wā onge, ngawari huarere, hau ma taonga ki te pekerangi, he ngahere paina picturesque, Urzhenskoe roto - titiro Meshchersky mata. E ki tonu o te faahiahia no te natura Reviews.

Me pēhea te ki te tiki i reira?

Kei te huihui te tata ki te awa, me te Solotchinskogo Staritsa ohu whakapono, 25 kiromita i Ryazan. Ki te whakamahere koe ki te tae i te reira i te pa o Ryazan, te whakamahi i te ratonga o te waka tūmatanui: tōneke tau pahi 10 e koe ki te mutu "kainga hokohoko", me ētahi atu Hurihia ki te tau pahi 41 ranei 74 ranei te pahi tau 108, ka haere i runga i toku ara ki te tape'araa pereoo "hōhipera" Solotcha "."

Ki te whakamahere koe ki te haere i te motokā, e hiahia ana koe ki te whiriwhiri i te aronga ki te pa o Kasimov, ka tahuri maui ki te kainga o Polyana, ka haere tonu ki te whakaoho noa te whakataunga Solotcha.

Ryazan hōhipera "Solotcha" hanga te huru tino mo te hararei whānau ki e rua ngā mātua paari me ngā whānau ki te tamariki iti. I runga i te rohe i reira e rua rima-papa whare noho ki te ara, Medical Corps, he matatini kaukau ki korohū pati me sauna, pokapū hākinakina.

Rūma

Manuhiri e taea te whiriwhiri i te institution pērā i te hōhipera Solotcha aroaro ruma ki te hāngai nga reka, me te pūtea. Ki te haafaufaa koe whakamarie, papai, me te māmā, papai ruma rua ko te wahi nui ki te akaanga me te mālōlō i muri i haere ngā tukanga hauora katoa, me te tūhura i te ngahere e karapoti ana i te huihui. Kei mea katoa e hiahia ana koe ki te whai i te pouaka, TV, whāhauhau, te uru ipurangi tere teitei.

Hoki te hunga i aroha ki te akaanga i roto i te pororaru tuku ruma kotahi ki te mutu tino hou. Ka taea e te whānau ora i roto i te wāhi nui o te studio ruma. E te ara, ki te tika, i roto i tenei ruma, koutou e taea e tāpiri tetahi atu moenga.

E hiahia ana koe ki te akaanga ki te hoa ranei i aroha tetahi, me te whakaora i etahi moni? Kati tou kōwhiringa i runga i te ruma rua te take tuatahi - he whare, me te whakamarie, kahore humehume ka waiho hei puipuitua pai mo te maimoatanga me te taupahī i muri i te arepurepu o te pa. Tirohia te huihui Solotcha (rohe Ryazan), ka aroha koutou i te reira!

kai

I roto i te wharekai wāteatea, rite rawa ki te rama kōrekoreko, tohu ki tahua me tupenu'ufi'ufi rinena, vacationers taea whai i te wa pai mo te kai whai hua. I roto i runga ki te tohu hauora mō ia te āheinga whakarite he kai motuhake: kai, hauora, he kuru ranei.

Kua te tahua kua hangaia ki te tiaki rawa, te whakamahi i te huarahi tino tata i roto i te mara o te kai tōtika, kia taea e taua kai tōtika tika whakarato i tētahi atu pānga haumanu i runga i nga manuhiri o te hōhipera.

maimoatanga

Tae i te huihui "Solotcha" (Ryazan), ka e taea ki te mamae i te whakamātautau tonu rata katoa te āheinga, me te ki te tāutu i mate taea. Ka tīpako tino tohu kaimahi takuta, me te whakahau maimoatanga tika. mätanga te hōhipera i roto i te maimoatanga o mate o te pūnaha io, pūnaha circulatory, pūnaha musculoskeletal, te pūnaha whakaputa uri, tamarikitanga mate. Hoki, ka taea e koe te mauruuru i te whānuitanga o ngā hōtaka haumanu, me te whakanohonoho ki te whakatika i ngā raruraru ki te pūnaha romahā.

mate taimaha

Ka taea te uru tokoni Ngaio konei, a ki nga raruraru o te taimaha i te taikaha meinga e kai i te taikaha me te āhua sedentary. Taumaha taea meinga taua mate nui, me te matatini pērā i te mate huka, pathologies Cardiovascular, iti hoki ate, arthrosis.

Ko te hōtaka "Lose taimaha ki ahuareka" (roanga 6 12 ranei nga ra ki te whiriwhiri i) - ko te huarahi takitahi matatini ki ia manawanui, e tango ana ki te pūkete te raraunga o ngā whakamātautau taiwhanga katoa āheinga, me te tona whakaatu whānui. Ko te rārangi o ngā tukanga hauora ngā i roto i tenei hōtaka he whānui, me te momo: mirimiri ā, pēhanga, jetting horoi whekau, aukume me te ake. E ai ki arotake, kua tokomaha awhinatia te hōtaka ki te ngaro taimaha, te whakapai ake pākia.

Kia wātea hōtaka

I roto i to tatou wa uaua, mamae maha iwi i mau ma'i pērā i rohirohi ma'i syndrome, oro aronganui iti, korekore, asthenic-pōhewahewa syndrome, neurasthenia. Te mahi i roto i ngā āhuatanga o te ahotea aronganui, he maha nga wa, me te kore e tāpiri faufaa ki tonu te ngoikore, rohirohi, me te irritability, e taea muri whakawhanake ki te mate atu nui.

Hoki koe, nga tohunga o te whare kia rite ki te hōhipera Solotcha (Ryazan), whakawhanakehia te hōtaka anti-ahotea "Kia wātea". Ka rite ki te hua o te maimoatanga ki te pākia e noa, te whakapai ake te moe whakawhänui urutau o te kaiao i raro i ngā āhuatanga āhuatanga kino, ka nui haere ngā mahi hinengaro, me te tinana.

kawea mahi i raro i tenei hōtaka - mahi ki te kaimātai hinengaro mō te tīaroaro me te ako o te papamuri hinengaro, mirimiri pūpū-segmental ki ngā āhuatanga o te reflexology, te mana ua Vichy, sauna, sauna, kaukau kaukauranga, okiokinga ranei i roto i te moenga "Nuga-Best". Ko te utu o te hōtaka i roto i te faanahoraa pērā i te hōhipera "Solotcha" mo 2015 moni ki 22.610 moni (noho kotahi), 17.710 moni (rua noho) mō te 7 nga ra.

"Patupatua a Hoki Pain"

Tuarā maimoatanga i roto i te hōhipera "Solotcha" whakarato te huarahi whānui whakahaua ki tenei take. Ko te "Riro hoki te mamae" ngā toru ngā tukanga matua:

1. Massage i te taputapu "Hivamat-200", e hangaia e te pānga papu: massaging te kikokiko, whakahaere reira mamae, faaore ngawhatanga me ētahi atu stagnation.

2. Mārakerake ki kaha iti autō whakaongaonga te pūnaha ārai mate, kua he pānga whakaora i runga i te papanga.

3. te pamu o te tuarā te whakamahi i te "Ormed ngaio."

Treatment o pākoko, me te pūnaha musculoskeletal

Hōhipera "Solotcha" arotake he pūkenga, engari he te nuinga o ratou pai. Te tangata e matau e tei oaoa ta raua moe tahi me te whaea o nga wahine i runga i tona hauora. No te wahine, no te mea o ma'i mate gynecological kua ngaro kua tumanako mo te whanautanga o tō pēpi, i reira he arai he tikanga maimoatanga hou te ka rēhita i roto i te registries mōhiohio e hāngai ana.

I tēnei tikanga tā te faaho'iraa mai o te mahi o nga whekau papatoiake e tika ana ki te tango kore-hāparapara o adhesions me infiltrations. I tua atu, ko reira tino ngawari, me te haumaru, heke te mōrea o te tupu tukurua o adhesions te ki te iti. whakahokia mahi whakaputa uri i roto i 75-85% o te wahine ki te tukanga piripiri i roto i te papatoiake. tuhituhi whaea hari arotake mauruuru.

I tēnei wā, ko te mamae i roto i te tuaiwi he take tika auau mō rapu aro hauora: kore o mahi, mahi auroa i te rorohiko ka taea e meinga raruraru i roto i te pūnaha toitoi, triggering te ahua o te scoliosis, osteochondrosis, protrusions.

Hoki ia o nga ratonga whakahuatia i runga ake tūruhi whakautu pai!

"Pinery"

Ko tetahi atu huihui, kei roto i te kainga huihui tenei. Ko te pa o Ryazan, Solotcha hōhipera "Pinery" - aua wahi e me te haere ki nga tūruhi whaiaro-mo! Here ka pārekareka ki a koutou i te ngahere paina mātotoru momona, e, rokohanga, ko te wahi i reira ki tonu te rangi i te whakaora pūhui faufaa, kua he painga motuhake mō hapu ki mate o te pūnaha romahā me te Cardiovascular. manuhiri huihui taea haere i roto i paina tahito me kauri, oaoa i te ataahua o te mata taketake, ki tonu rangi hou ma kakara longomo'ui, me te rongoa o ngira.

Hōhipera "Pinery" - e kore e iti rawa i te hotera whakamiharo, kei roto i te kainga o Solotcha. E 500 noa nohoanga, na he tokomaha nui o te iwi e kore e tupu. Ka tūtohu mātou i te haerenga ki tenei hotera iti mo te hunga e hiahia ana tino ki te whai i te wa pai.