Home Treatment herniated kōpae. Maimoatanga o te kōpae herniated kahore pokanga

ka hipoki i roto i tenei tuhinga e pā ana ki te āhua o te maimoatanga kāinga te take o te whaturama intervertebral. e kitea i roto i na maha o matou to'utangata raruraru Hoki. Ahakoa timata ohorere iwi rawa taitamariki ki te wheako nui te mamae hoki, haere ki te tākuta, me te i muri i te whakamātautau tātaritanga e miharo ki te ako e te mamae meinga e te kōpae herniated. Ko te mea tuatahi e tae mai ki te ngakau - ko ki te tīmata whaiaro maimoatanga-ki te awhina o te mea etahi rongoā iwi me te mahi.

Ahakoa maimoatanga he taea whaturama intervertebral kahore pokanga

He taea ki te whakaora i te taua mate nui, pēnei i te whaturama i roto i te tuaiwi kahore pokanga? mea Tohunga e ki ko te mate i roto i te wā wawe, ka, i roto i te parau tumu, te maimoatanga o te kōpae herniated kahore pokanga taea.

Otiia i roto i tenei take, ka waiho reira e tika ana ki te faaineine no te te roa whawhai pakeke mo te hauora o te tuaiwi. e kore e taea te tūmanakohia merekara nohopuku. Ki te he rite ki te mahi i runga i te rā, te upooti'araa mangere, a ētahi wā mamae koe, ka pānui i to tatou tuhinga i runga i ka ako tikanga o whaiaro maimoatanga-.

Honey me whakapakoko

Ka taea e koe te tamata maimoatanga kāinga herniated whakamahi whakapakoko, me te whakaora i te honi. Here te nahea ia faaineine i te rongoa:

1. Tangohia te honi tūturu (5 g, kahore ake).

2. Medoc tareka wai (1 tbsp. Te pune).

3. wai te honi ngā ki mumie (4 tbsp. Koko).

4. rite āta rite taea whakaoho katoa.

5. Kei te pania te tarukino hua ki te wahi o te tuaiwi, te wahi kitea te whaturama i.

6. I muri i mea komukumuku hiahia ki te kati wāhanga o te tahi mea hinu mahana.

kia kawea tēnei tukanga i roto i runga i te rā, kei te meatia tenei pai i mua i te taotoraa.

Pehea e taea te āwhina te paru noa

Maimoatanga o kōpae herniated o te lumbar taea te kawea i te kāinga i roto i te whakamahi i glinoterapii. Hoki tenei e pai, e rua uku whero, me te ma.

1. Ine i te paru - 1 tbsp.

2. E mau ki te hou, korari tapahia i te tipu, rau Kalanchoe (50 g).

mince 3. Mātārere.

4. Mass, i tahuri matou, i konatunatua ki te uku.

tikanga 5. superimpose mō te wāhi whaturama hoki e pā ana ki te toru haora.

I muri i te wiki o maimoatanga rā paru tangata e mate ana ongo'i manaaki. e kore e taea te whakamahi ano whakamahi paru: nui!

Hei whakarei taea te glinoterapii mahi te tono i roto i te mahana whakarara kokopi Artemisia hupa kaha i te waiu kawa ranei.

Maimoatanga o te whaturama paura pereki whero

He he he maimoatanga iwi ngā o kōpae herniated te whakamahi i paura whiwhi i pereki i kurua whero, o tāpa tawhito whero ranei.

Tangohia paura (1 st.), Whakakakara White (kotahi whakatekau. L.), 2 hua pūmua, karepe waina (1/2 kapu), uru katoa, tae noa ki te whakapiri ōrite. takoto ia i runga i te whāriki (e kore e wareware ki te korukoru reira i roto i te maha ngā papa), ka haere tonu ki te hanga i nga manawanui ki te tuarā i te pae o te whaturama te Kei. Ko pai tākai pereki Top ki te kati i te piataata - kahore reira nui koe e taea e whakapoke i a koutou kakahu rinena ranei.

Ko tētahi atu rongoa pai - te ngako hoiho

Na i kite pehea ki te whakahaere maimoatanga kāinga porotiti herniated, te whakamahi i te ngako hoiho. Kei te whakapono te reira e fakamo'ui tenei rongoa protrusion tino tōtika. Me mahi tatou i roto i te raupapa e whai ake nei:

1. Kia piataata, me te tapahia te whakamahi i kutikuti i o reira he Unuhia 10 o 4 cm.

2. Unuhia i runga i te piataata Unuhia hoiho ngako ki te kahupapa. Me mōhio e te tono reira mea whakanoho iho.

3. tono Kōpeke tatou ki to tatou rohe roa-te mauiui hoki i runga i te whaturama, hipokina ia ake ki te wahi o te feutrine me whakatika te raima.

4. Te Roa o te taputapu - 48 haora, ka kōpeke te nekehia.

tuaiwi Herniated - maimoatanga whakapakoko, honi me te pata kauri

Tuatahi whai koe ki te faaineine i to ratou ake hinu whakaora. Tangohia hoki tenei whakapakoko (Ripanga 1.) A tareka reira i roto i te honi wai (1/2 kapu), kaua e kaiponuhia nga kaha ki te uru katoa ata - inaianei he rite hoki te mahi ki te taonga magic.

Whakamahia tenei taputapu me kia pera: tangohia tuatahi hinu kauri, i pania rohe raruraru, a ki runga ki te tihi o taua kua tono hinu i whakapakoko, me te honi. Next, E tatou etahi mahi ki te mahi me te tuarā mirimiri hoki e pā ana ki e rima meneti. Tenei te pehea: hoatu i runga i te wahi nikau hinu (e tika ana ki te honi ia nga patu tonu ki te kiri), me te koimutu haea atu ia. Ko te kupu i reira e tino mamae, he mea e tika ana ki te mau, he mea whai hua. I muri oti te tukanga mirimiri ko, Ūkui horoia hinu, me te roropi koe mahana.

cinquefoil whaowhia

Ko te wa ki te korero ki te pehea, ki te whakahaere maimoatanga kāinga porotiti herniated, te whakamahi i tincture cinquefoil :

1. Tangohia Sabelnik (300 g).

2. ringihia reira ki nga ipu hine karaihe.

3. Ringihia te vodka hoki (ki te niao).

4. tohe tatou i roto i te katoa 21 ra;.

5. Rite whaowhia inu e toru ana inoinga i te ra i runga i te punetēpu.

6. A, no te ka kia whakapaua katoa o te pēke i roto i te maimoatanga he tika ki te hanga i te whati o te 1 marama, i muri i nei tukurua katoa.

Ornithogalum

e mohio ana koe ki ta Ornithogalum? Ko te kopere Indian tenei. A ratou, rawa, e taea te tukinotia. Ka hiahia tatou kotahi riki, kia waiho ai te rahi taua rite te hua manu heihei noa. Ko tētahi atu titauraa: Me waiho tenei umanga mamaoa rau 15-20 cm e mokowhiti ana Ornithogalum i roto i te mīhini kai, i roto i te slurry honi admixed (. 4 tbsp) Na, kia rite ki mua, ki te mirimiri māngai i roto i te rohe raruraru ..

maimoatanga taka porepore

Maimoatanga o herniated sacral tuaiwi me tonu kia ngā kokopi rerekē ki te whare ohie therapy mahi. tukua mihi ki nga mahi i raro, ki te wahi i pangia o te tuaiwi e i roto i atu hāora, e tango mamae, me te whakaiti mamae.

I tua atu, ki te mahi ana auau mahi, whai wāhi ai ki te mahi noa āta o te pekehoe. Nui: e kore koutou e taea e mahi i te mahi, te upooti'araa mamae kino! I te mutunga o ia huarahi he whakahauanga okioki roa.

1. Takoto i runga i te puku, waewae paku motu me piko, waewae "titiro" i te tuanui. Ringa retracted hopu ratou nga pona, me te āta wahia ratou ki te upoko. Me koe ki ite totoro te tuaiwi te.

2. teka i runga i tona kopu, tūhono i te rekereke. tinana o runga āta ara ake, e okioki ana ki runga ki ona ringa, tītaha tona matenga. Ki te whai koe i te whaturama intervertebral waha, tona maimoatanga ki tenei mahi haere nui tere.

3. tūranga Kamata ko te taua rite i roto i te mahi o mua, rima toro. Āta severing hope atu te witi, ka - whakaara ake tona matenga, ringa, me te tinana i runga; tamata tatou ki te whakapiko nui taea. mahi tino pai tenei tūranga mo te raro o te tīwae vertebral.

4. E tu ake i runga i nga turi, hope whakarara ki te mata papa. Next ki te whakapiko atu, ka hoatu ki tona matenga, me ringa i runga i te patunga witi. Kati te tenei roa'tu i, ite totoro tou tuarā me uaua.

5. Takoto i runga i tou hoki, ringa me te tinana. Waewae (tika) āta te putanga mai me ka whiua hoki tona matenga. Pūmau tūranga mō te hēkona ruarua, a ka whai ki te haere hoki ki te tūranga tīmata.

6. E tu ake tika, waewae whanui motu, ringa atu ki te taha. okioki tatou ki te maui, te ringa maui neke ki raro, e ngana ana ki te pa ki tona pona, ringa matau, aua, e whakatika. Na ka korerotia nga mea katoa i roto i te tahi atu i te aronga.

ārai

Kia pehea te ka roa e tukinotia kahore pokanga herniated kōpae, ka korero ki te wā anake. Ko wai e matau ana, pea katoa o nga tikanga i runga ake, me te kore e mahi, a na reira i ki huihui ki te pokanga.

Otiia ara i muri i te pokanga taea te mate hoki. Na reira, ko te mea nui ki te tango i āraihia ki te āwhina te tautoko i te hauora o te tuarā i te taumata tika. Te reira e tauturu i te tohutohu e whai ake nei:

1. Ko te moenga mo te moe me kia pakeke, engari whakamarie. Na i runga i te hoko i reira he moenga orthopedic motuhake, ka āwhina i ratou ki te whakaoti i te rapanga.

2. Aroturuki he tika tou tūranga kore anake mō ngā tamariki, engari ano mo te pakeke katoa. Ki te kore koe e taea e piko, te tiki ake i te koere rongoā mo te tūranga, e te tauturu ia te reira i whai ahua ai koe i te peu ki te pupuri i to koutou hoki flat.

3. Ki te whai koe ki te ara te tahi mea taimaha, e kore e mahi i te whakawhirinaki i te reira, me matua noho ki a anake ka "tango i te taimaha." Well, Ko reira pai ki te hoatu ake ara nga mea taimaha i te katoa.

4. E kore e noho i roto i te kotahi te tūranga mō te wa roa, te tango pakaru, te tiki ake, kneads.

kia 5. mahi Sport āhua, e kore te mahi te māuiui. Hei tauira, hei utu o te rere he pai ki te hoatu hiahia ki haere ana.

rongoā

A, no te e ite i te kōpae herniated nui te mamae hoki. I roto i te tikanga ki te noho i te mamae, me te pōturi iho te tukanga inflammatory, taea te whakamahi taua raau taero rite "Paracetamol", "acetaminophen", "Tylenol", "ahipirini", "Ibuprofen" - e taea te hokona katoa o enei taero i tetahi rongoā noa kahore whakahaunga o te tākuta. rongoā kaha - "piroxicam" "Diclofenac" "Celebrex" "Indomethacin", me ētahi atu - .. E kore tūtohutia hoki ahau anake, a kia whakahau ratou fariiraa i te tākuta.

mutunga

A, no te he tangata he hauora, ia maha kore e kite i te reira, e kore e mauruuru ia tona oaoa. Anake kino, ka tīmata ia ki te mārama me pēhea te whakaarokore, a wehikore ia tono i mua ki o ratou hauora. Kaua e maharakore, no te mea te ora roa, me te hari kahore te mamae he utu reira!