Huaora Best hoki te ngeru

He aha huaora e tika ana mō te katoa - e kore tetahi e totohe. Kei te mohiotia te reira e tae mai te kupu "huaora" i te kupu "vita", i roto i Latin te tikanga "te ora." Na reira, i roto i te ora o tetahi mea, tae atu te ngeru, he tino nui te tūranga o te huaora.

Me mohio Tetahi rangatira o te hoa "pāhau-whakahekeheke" e huaora mō te ngeru āwhina ki a ratou kia hauora, me te ataahua mō ngā tau maha. Ko te raa rā o huaora ngeru ko tika te torutoru haurau o te koma haumano. Otiia ki te kore ki te kia ngaro enei "sēniti", he whakahauanga reira, a ka pā i te hauora o te mōkai me tona ahua.

E ai ki maha pā o taiao katoa - nga huaora pai i roto i roto i ngā hua tūturu. Hei tauira, huaora A - i roto i te kai mata, me te ate, E - me te hinu huawhenua i roto i te hua manu heihei. huaora B e taea te whiwhi i te rai taro, te tupuranga witi waiu ranei. whakaputaina Huaora D te i roto i te ngeru e tango wā pati ra, te hinu ika rite ranei.

Otiia torutoru iwi e mea, ringa i runga i te ngakau, e tino ū ki te kai o te ngeru, me te aroturuki tupato ki te whakarite e te auau tika katoa rā o huaora i roto i te tinana patua te ngeru. I tua atu ki te huaora C, D, me ūkuikui ko reira whārite, e kore e taea ki te whakamahi i ngā hua tūturu anake. Here mai ki te āwhina me te huaora motuhake mō te ngeru - complexes kei roto huaora e tika ana, me ngā ōpapa.

Ka rite ki te tikanga, i roto i te toa mōkai ranei rongoā taiepa goodies kararehe aroaro rawa pai, me te kaihoko tūmataiti, e faaoti ki mua tīpako ratou mo koutou mōkai, e kore e whakatau tonu ki te hoko. complexes Multivitamin, tarutaru germinated, kai motuhake - i runga i te mea ki te mutu? Otiia ki te kai te ngeru kai motuhake e kua te tikanga kei huaora tūāwhiorangi katoa, na te aha te mahi i reira?

Tumanako hoki e kore e waiho te toenga rawaka o kai oti, no te mea i reira kanohi te nui tauanga toharite o huaora, hangaia hoki he kararehe hauora. He aha huaora mō te ngeru haere ake i roto i te kau, ko reira ka anake e taea ki te whakaoti i te tākuta koutou mōkai. Ko taea ia ki te korero ki a koutou e ka tiaki "ira" huaora tou ngeru i te pānga kino, whakarei i te pūmautanga o te kaiao o te ngeru ki tini o nga mate, whakakaha i te pūnaha ārai mate, me te whai wāhi ki te whakaora ake tere, ki te i mate koutou tino.

Hei tauira, ka he taupae kararehe maha nui pākia ohorere, neke reira he iti, ka ngoikore i te reira. I roto i tenei take, ki te whakapiki ake i te tauturu o te tinana huaora «Kittys + Taurine + Huaoraate» matatini, whakamahia ano i roto i te whakaora o patunga iti i runga i te tinana o te ngeru. Ko huaora mō ngeru mō te huruhuru «Brewers rewena ki karika» ki te matatini o waikawa amino, kāriki me te rewena o Brewer e pai mahi i te kararehe, e kua kitea ki raruraru makawe ranei kahore hiahia. I tua atu, karika ko te ārai pai o kutukutu.

Ko te kai o te ngeru hapu, rawa, me ngā huaora. Ka rite ki te tikanga, i roto i tenei wā ko reira tino tika anō kohuke, pūmua, āhuatanga wahi, e tauturu i ki utu mo te kore o te huaora mō te ngeru hapu. Hei tauira, ka mahi i te matatini «konupūmā tāpiritanga» te whakapakari me te whanaketanga o te wheua kikokiko, mai ngā reira ūkuikui, konupūmā me te huaora D. Vitamin ika ka whai wāhi ki te whanaketanga o te waiu, he ngeru no te mea i roto i ratou i te pärönaki o te waiu, huka, me multivitamins ki Huaoraate ki te āwhina akakoromaki ki ngā raruraru uaua, me te ārai i kukune te tahuti nei. ngeru Tino pai i roto i tenei wā, i tetahi huaora, e ngā waikawa folic, āwhina ana ki te whakahoki i te tinana, me te haerenga i te huru o te toto kararehe.

Te ārai me te maimoatanga o te mate hopuhopu pērā i te wāhi nui takaro e huaora mō te ngeru, kei roto waikawa ascorbic huaora C. ranei ko reira hoki ratou te kaha ki te whakapiki ake i te pūmautanga o te ngeru ki te mate.

I tua atu, i te huaora e ka tangohia tou ngeru e taea te ārai i te whanaketanga o nga mea katoa o te mumura, ngā pukupuku mārere. A ka waiho tonu koutou pitomitsy hauora, ngahau, me te ataahua.