Ka rite ki uluchshitt mahara: 6 Ways Simple

Mauruuru wareware koe ano tona korero i runga i te kupu nui, haere ki te toa mutu kotahi ano e hokona nga mea katoa ano anake taro, waiu, me te kawa, no te mea wareware koe ki te tango i te reira i roto i te pouaka te pō. ngeru o te hoa kia e kua noho unfed, ki te kore karanga whakamahara i te hoa ngakau nui. Ki te ite koe e koutou tino e mau i roto i te kohu o tana whakaaro, ka tūmanako ki te ake tata kahore mahara, e kore i roto i te hohoro ki te haere a tawhio noa ki te Pukatuhi me pene, pai whakamahi o to tatou tohutohu faufaa.

E mau ki te ua ki katia koutou kanohi

Kākahu, tu i raro i te ua, me te kati koutou kanohi. Na to koutou mahi, ko te ki te kawe i te tikanga horoi tinana mua ki kanohi kati. Mutu te rumaki koe i roto i to outou mau mana'o, whawha kakau kōrere, hopi, me te kape i. nekehanga katoa i ki te tārite i roto i te hinengaro, me pera me te aratohu mo te roro he tika ki te tango i te kakano o ngā sino. Ka taea te whakawhiti i tēnei tikanga, me tetahi atu ngā tukanga tikanga me mahi. E ai ki ngā whakatau tata hauora, te tukanga kawea i roto i matapo - ko te ara māmā, me te whai hua ki te whakapai ake i te aro me te mahara.

kanikani

Ki neurons i roto i te roro ake tōtika taunekeneke, te āwhina kotahi te piha haapiiraa ngāwari, me te rawa ngahau - kanikani. Haere ki te kanikani, i ngahau tahi koutou hoa noa maturuturu koe, e māngai e ona nekehanga tinana manganga. E ai ki nga kairangahau, akomanga kanikani, rawa ki te ngā ratou huānga pāhekoheko pāpori e whai wāhi ki te meka e haamata te ngakau ki kaha papu te hāora me ngā matūkai ki te pūtau roro. Ko te kupu, Kei te hono hāngai te ruruku o nekehanga ki te whakapai ake o te mana o hononga neural i roto i te roro.

Mahi nekehanga ritenga ki atu te ringa

tonu tatou ki te whakamātau ki to tatou mahi mua. No mea nei e koe, maui-Hander matau-Hander ranei, te huri i tou ringa ngoi me te ngana ki te taitai o koutou niho. Te mahi i tetahi mahi ohie, e kai, e inu, ranei tuhituhi ki atu tou ringa, a ka timata koutou roro ki anō-te tātari i te ngā mahi whānui.

Ki te hoki te wa roa, te whakamahi tatou tetahi anake, ārahi, ringa ki te mahi i te tahi mau mahi motuhake, e whakamana i nga nekehanga katoa i roto i te heke mai Reflexively i runga i te taumata ta'oto. Otiia ki te whakamahi tatou te tahi atu ringa, me pehea timata ngā wāhi rerekē o te roro ki te whakahohe, te aromātai nekehanga hou, pūkenga hou, me te pupuri haamana'oraa hou.

Ako e founga ki te tākaro tēnehi tepu

Tangohia te tauira o te hero fifi Forrest Gump, ka tīmata ki te tākaro tēnehi tepu. I muri i te wiki o te whakangungu e wheako koe pehea ki te whakapai ake i ruruku ringa-kanohi. I tua atu, e kore e tākaro i te ping-pong anake. Atu taunekeneke pāpori tonu anake whai hua i to tatou roro.

Kore, he mea nui nui taea ki te mahi i mahi hinengaro. Heoi, ka waiho i te momo atu koutou mahi me ngā mahi, ka te oti atu te whakahohe mahi roro. A haere ki te tika puritia e koe ki te mahi i te mahi ano, ki kahore pai e kore e reira. Na reira, ko te mea nui ki te hoatu i tō roro hou, me te hou katoa "kai mo te whakaaro".

E mea pinepine haere hokohoko

Ahakoa ka taea e ngā haerenga auau ki te hokomaha pā te matotoru o koutou putea, engari he ona painga whakakorekore i roto i teie haapiiraa. I roto i te hokomaha, e haere ana mua whata me take whakaatu ki te kaata i roto i mua o koutou, kia koe he matatu hinengaro, me te tinana nui: koe haere, te taunekeneke ki te iwi, kia tātaitanga me whakaritenga, kia mau i roto i te ngakau te rārangi o ngā hua e Me hokona.

Kei te whakangungu tēnei tukanga koutou whakarongo, me te whakaihiihi i te tino rerekē pito o te roro. Ko te kupu, whiwhi tatou mahara he tūmomo whai hua. Te nuinga o te katoa, arotahi te roro te ka i raro i riri he pūtea mō te hokohoko koutou. ai overspending wehi ahotea, e ai mea hina mooni holomui.

Ako ki te juggle

Ko te raraunga rangahau hoatu i roto i "Nature" makasini i roto i 2013, whakakitea e te whanaketanga o ngā pūkenga hunga maminga, e taea tino whakapai ake kaha roro. Ki te mea kua kore mahi koe i tenei haapiiraa uaua, tamata ki te kitea akoranga ataata i runga i te Internet, uru te kura hangareka ranei. E ai ki te ako, ko te kua mahi hohe he iwi e kua kore i juggled toru nga marama i muri mai, whakakitea te whakamātautau he hua i roto i te mea hina i te wahi o te roro haepapa mō te mahi ataata, me te nekeneke.

ka mau te tangata he wero hou mo ia. ahanoa hunga maminga tā maha ngā mahi: whakahaere i te takotoranga mokowā, āhukahuka, whakaurua o mahi tinana. enei mahi matatini katoa whakamana i te wa ano, te āwhina ki te korikori ara te "moe" wāhi o te roro.