Kai mō te taiohi: te mita me ngā nui.

Taiohi e e taumaha, e kore te mea nohinohi te tenei. mamae ratou i complexes me whaiaro feaa-. I reira, he rawakore te kounga o te kai. kai nohopuku maha, kai pāhekeheke i roto i wharekai kura, he nui nui o kai hawata ana i te pā tōraro i runga i te hauora o te whakatupuranga o muri. I roto i te taiohitanga mai te aroha tuatahi, me te ko te ahua o te faufaa rahi. Na reira, ko te mea nui ki te kawea mai to koutou tinana i roto i te tikanga ki te pehea o te complexes. Tohunga whakahere he ara i roto o te āhuatanga, rite te kai mō taiohi. rerekē ratou i pakeke i roto i taua he ratou ake ngohengohe, ngawari, me te whārite. Na ko mārika i rerekē i te kai hongofulu mō te whitu tau kai mo taiohi i raro i te 14 tau. Ko tenei e tika ana ki te meka i te tuakana i te tangata, te atu e whakaaetia ia. Kei te korero tatou e pā ana ki te taea o ra tangotango kohi kawhe ranei.

E rave rahi te iwi taitamariki whakapono e te kai hongofulu - he raau rapaau no te raruraru katoa. Ko he mea nui ki te matau e ki tenei take kia whakatata tupato. I muri i te katoa, he makanga oti o te kai e taea arahi ki hopearaa houhou, pēnei i te mate pūkoro ara te takanga o etahi disorders hinengaro, pērā i hārukiruki ranei. Ko te hiahia ki te whakauru i te kai mo e tautuhi taiohi te tākuta. tātari te reira i te taumata o te whanaketanga o te manawanui-tinana, te ōwehenga o te raraunga anthropometric (teitei, taimaha, uma, me upoko paea) me tona tau.

He he maha o ngā ture e whakatairanga kai mō taiohi. Ko pai te akoranga tuatahi e kore ki te tunu i roto i te hupa, a i roto i te hupa huawhenua. Na roto i te kōwhiringa o pata, a me whakatata kawenga: e tūtohu ana ki te kai oatmeal me Buckwheat. tauturu Pūmua taro mau tonu te tikanga o te makona. tūtohu Tohunga ki ngā i roto i te hua kai e roto i te nui iti o Calories.

Kai ko pai kohuatia, tunu tunu ranei. A ape i ngā kai parai rite whakaongaonga ratou hiahia noa atu. kia whai wāhi ngā mātua o te tamaiti i roto i te whakaako i te tamaiti me pehea ki te kai. E kore e taea e koe te tango i te wa e hiahiatia ana ki te whakahoki ake kai, me te tikanga kai āta. kia waiho te kai whakamutunga i te iti rawa 2 haora i mua i te taiohi haere ki te moenga.

Kaua e wareware e pā ana ki taua kai mō taiohi e whāiti tonu kai me ka taea e te tamaiti e uaua ki te piri ki a ratou. Na reira ko te reira e tika ana ki te āwhina i ia, e ko, tika te huri i te wā i runga i te mana o te aratau whānau katoa koutou. ka tukua te reira ki te whakaora i te taiohi i te mau faahemaraa.

Diet taiohi, ki tonu i nga marohirohi, e kore e waiho koi, engari āta. E koe ki te whakakapi āta etahi o te kai hua pūngoi i runga i iti. Kei te mohiotia te reira e kai ngako tinana warowaihā, te tikanga kia pera rawa nekehia koutou i te kai o te huka, te taro, waiu CONDENSED, tāmi, semolina, jams, tiakareti, rare, rimurapa me te ake. A faaitoito i tō tamaiti ki rīhi huawhenua me te hua. Whakaurua i te tahua hongofulu zucchini, tōmato, kukama, uhikura, greens, kāreti, kāpeti me te paukena. Vegetables Ko te diuretic, whakahaere i whēkau mahi me te tango o ngā toenga. Ka taea te kai hua me hua papawiti taiohi ngā momo kahore here.

kai Hard mō taiohi, e hāngai ana ki atu fakangatangata, he tino Kāore. Ko e tika ana ki te meka e ahu tamariki ki te kia puritia hoki te roa, a ka ano hoki ki te aratau mua tenei. Ka rite ki te hua, i reira kia kia atu ara nui hua i roto i te taimaha. I roto i te tikanga ki te karo i ngā raruraru ki te taumaha, Me ki te hanga i ngā tikanga kai matau o tamariki, me te aroha faatupu i o hākinakina mātua.