Kegel faaohipa hoki nga wahine ki te taikaha i te kāinga

Ko tētahi o te tino rongonui, me te hāngai i tenei ra whakaora tarukino-kore maturuturu Kōmāmā tōngāmimi mimi ranei ko te tikanga Kegel. Ka rite ki he tino whai hua rite ora i tenei mate kino nga mahi tatauranga kegelevskie ko kua 70% o te wahine.

He kupu ruarua e pā ana ki te tukanga

Kegel faaohipa hoki wahine ki taikaha - te hua tino i roto i nga mea katoa o taka porepore tupu. Ko te painga matua o tenei tikanga, ko te e taea faaohipa i te reira i tetahi wa me te i roto i tetahi wahi.

Me kï reira e te kaituhi o taka porepore ko te American rata mātai-obstetrician Arnold Kegel. I te tīmatanga, i whakatapua te tikanga ki nga wahine hapu e te hunga i roto i te wā o te hapūtanga kihai i taea te whakahaere i urination. Ko, rite tahuri reira i roto i, kua kï nga mahi whai hua mō te tahi atu ngā kāwai o te iwi. Na, ka hoki auau taka porepore mahi kegelevskoy ki te wahi Raro i te kōpū, whakakaha uaua papatoiake i mua i whanau, me te tae kanapa faaо ia ora sex, te whakanui ake i te taea o te orgasm toutou i roto i te mahi tupu.

whakaritenga Basic mo te whakatinanatanga o

Ki faaohipa Kegel mō wahine ki taikaha mimi kua 'aonga, kia piri ki te maha tūtohutanga whai hua e pā ana ki te whakatinanatanga.

1. Tīmata mahi i te mahi kia effortless. He pai ki te horo'a i te ra tuatahi o te whanaketanga o te tikanga tikanga taketake. Ka rite ki ka te tukanga iho nui atu iti iho ranei mārama e, ka taea e koe timata ki te whakapiki ake i me te pōauautanga o te matatini gymnastic. Hei tauira, kotahi wiki i muri i te mahi tonu me nui haere ia huarahi e 5, ka 10, a na runga i tae noa ki te katoa te maha o aua tae 30.
2. Te mahi Kegel mahi mō te wahine ki te taikaha kia pūnahanaha. Tuatahi, tīmata ki te pehitanga, aru i te whakaiti me te pana.

kia kawenga mōrahi me te wairewa 30 aua i roto i te 3 huinga. ka kia ranea ki te pupuri tino te reo tenei.

I roto i ētahi wā, e kore e tūtohu ana ki te kawe i roto i mahi?

He he maha o ngā tūtohutanga mo te huru tinana whānui o te wahine.

1. Ehara i mahi tūtohutia hoki nga wahine ki te taikaha mimi ki tonu tōngāmimi wāhanga tonu ranei, whēkau. Waiho tenei ture e taea arahi ki te mamae i roto i te puku o raro.
2. Me kia taka porepore mahi i roto i te wā tuatahi i roto i te tūnga whakapae. He mea tika ki te ite i te kukū e hiahiatia ana.
3. E kore tūtohutia i roto i mahi mau koutou manawa. E tika ana kia marino, me te uninterruptible.
4. He mea nui i roto i mahi rite kore ki te pumau te uaua puku. Ko te taua pā ki te huha me te papa.
5. Ki te i te wāhanga tuatahi o te mahi kore ia ite i te uaua tika, kōkuhu he maihao ki te tenetene. I roto i tenei take, e kore e, e maharatia a te papa. Kia tae te ūnga e - ka taea e koe te tamata ki te whakaroa urination. Ehara i te mea e tika ana ki te aukati i te mahi auau, ranei ki reira kia kia raruraru ki te pūnaha mimi.

Te mahi Kegel mahi mō te wahine ki te taikaha mimi (arotake, i te ara, e pā ana ki tenei tikanga pai anake) kia i roto i wairua pai, me te i roto i te wāhi watea.

He aha te mahi Kegel mahi?

Kei te matatini o mahi e kua hāngai ana ki te ārai me te maturuturu Kōmāmā taikaha urination. Ahei te mau atu ratou wahine hapu. Ko te contraindication anake ko te mōrea o materoto, whakamutunga o hapūtanga, oro uterine me ētahi atu pōauautanga roto i te hapūtanga pēpi.

Kegel faaohipa hoki nga wahine ki te taikaha i te kāinga he nekehanga rerekē o uaua, engari kua hāngai katoa o ratou i te whakangungu o te uaua papatoiake. Te mahi mahi ki wā me kahore arumanga, āta piki haere te taumata o te uaua, me te riaka.

ngā nekehanga Basic i roto i mahi Kegel

Ko te kupu, ko te tikanga ngā te mahi e whai ake nei.

1. kōpeketanga leisurely. E hangaia ēnei mahi ki te whakapakari i te whakangungu o ngā uaua e kua whakamahia mō te pupuri mimi. Te reira i āta totoro ratou mo te 3 hēkona, ka akaanga. Neke atu i te wa, kia nui haere wā ahotea ki te 20 hēkona. whakaaro te mahi whai hua te nuinga i roto i tenei rōpū ko te "ara". rite iwi ki hinengaro whakaaro tenei waka, anake i roto i tona tinana. Tuatahi ti'a ia tatou ki paku kotēhia te uaua, ka uaua me te uaua. A pera i runga i tae noa ki te whitu "papa" kahore whakangā. I ia wā, i te uaua i ki pumau mo 3-5 hēkona. Na, i roto i te ahunga taua kia whakamana i runga i te "papa" o uri i kōpeketanga nui ki te iti.
2. hukihuki uaua. Enei Kegel faaohipa hoki wahine ki taikaha mimi, haere tahi nei i te whakaahua i roto i to tatou pepa fokotu'u he hukihuki tere, me te whakangā o uaua i te wā.
3. Tarapeke. Ko tēnei wāhanga o te mahi e hāngai ana i te ahotea aua uaua e mahi, ka tīmata te tangata ki te pana. I roto i te wahine, he haamana'oraa o nganatanga i te tuku ranei i roto i defecation tenei. Ko te tangata - te tukanga o te urination me kumete.

Me kï reira e faaohipa Kegel hoki kia kawea taikaha mimi i roto i nga wahine i roto i roto i te kukū me te i roto i te tūranga whakamarie.

He aha, notemea te watea tino?

Na, puta tatou tika ki nga akomanga tūturu.

1. E mau ki te tūranga tu. Whakarite i te waewae i te taumata pokohiwi. E whakanohoia ringa i runga i te papa. Whakakikī koutou uaua papatoiake roto i te aronga whakarunga. E whakamana Kegel mahi mō te wahine ki te taikaha mimi i muri i hysterectomy.
2. Haere i runga i te katoa e wha, e okioki tona matenga i runga i o koutou ringa. Na ka whakakikī i te papatoiake (uaua) upwardly me roto.
3. Takoto i runga i tou puku. Whakapiko koutou waewae i te turi. Ki tētahi kukū, me te wātea mai i te uaua.
4. Tangohia te tūranga o takoto i runga i te hoki. Ko te waewae whakapiko i te turi me te waimeha ki te taha. Kotahi tūranga ringa i runga i te papa, te tuarua - i roto i te puku. Kotēhia te uaua, "toia" ratou ki runga.
5. Noho ki raro, a ka whiti koutou waewae. kia Spin i tenei wāhi tika. Whakakikī koutou uaua papatoiake ake me i, hi'ohi'oi e nga waewae atu te patunga witi.
6. Horahia e koutou whanui waewae pokohiwi motu, ringa i runga i te tūranga ana turi. Tika tō hoki, me te kukū nga uaua i roto i, me te ake.

mutunga

Kia mahara: kia waiho te matatu te uaua papatoiake anake. Kore ki te rave i te reira ture o te hua e tūmanakohia ana e kore e taea te tutuki. Tika a ngā wā katoa te whakamahi i Kegel mahi, ka taea e koe te ako e founga ki te whakahaere i te tukanga o te urination tūao.