Mahi Kegel - mo te hauora o te wahine

e noho ana te pa Modern - ahakoa toa, ahakoa uha, kihai i whakaaro ki to ratou hauora. Na te tauira tino Tūrongo ko te kore o te whanaketanga tika o nga uaua papatoiake, he āhuatanga e mo te wā e taea e arahi ki ngaahi nunua mamafa - i te taikaha mimi, me te whakamutu maumaui me ngā raruraru i roto i te ao fakasekisualé o te ora.

Ki te mea kua tupu tenei ki a koutou - te reira te wā ki te rapu i te tauturu ngaio e tika ana. Nuinga o ngā wā i roto i ngā take pērā, tākuta aravihi tūtohu tīmata te piha haapiiraa, ka karanga Kegel mahi, ka taea e te āwhina tōtika aro te raruraru o te taikaha. Te tikanga, whakawhanakehia e Dr. Kegel, i te ingoa o e ahu tona ingoa, mahi i runga i te maha o te akina - faaohipa Kegel i roto i hapūtanga, te taikaha mimi i roto i nga tangata , me i te raruraru ano i roto i nga wahine.

Hoki ētahi atu kōrero e hiahia ana ahau ki te noho i runga i te aronga o muri, tetahi o nga take tino nui o te taikaha mimi i roto i nga wahine , ko te ngoikore o te uaua papatoiake. Ko maha he o taua māngai wahine te taua ngoikore kore e tukua e i roto i whakapā fakasekisualé o tetahi sensations oraora. Otiia rite mau taote faaoti, e taea te papaki katoa mā te raveraa i te tahi mau tūhura ohie o te matatini, e ngā Kegel mahi. Mahi ratou e wātea ana ki te tangata, kahore whakangungu motuhake, me te mātakitaki i te tākuta - ki te reira ko te hiahia hāngai, me te matauranga o te ngā hangarau.

Ko te tikanga māmā me tino taketake i roto i pā ana ki te taikaha, whakangungu uaua perineal ko ki te āwhina i te wahine ite ratou me te mana. Te mahi tenei a te tahi atu mahi Kegel, he mea e tika ana i roto i te taiao te kāinga e māhorahora, te wahi kahore e faaneva a kahore e tiaki. Ko te mahi tuatahi, ko te ki te ngana ki te aukati i te awa o te mimi i pēpēhinga te uaua, kahore neke ona waewae. Ko tētahi atu mahi - "ararewa", me tona whakatinanatanga ka whai ki te akaanga me, ki etahi whānuitanga, ahua hono: feruri e piki ake koutou, e hiahia ana koe ki piri kōpeke nga uaua o te perineum, i te whakaiti i te ararewa pohewa - te mōrahi akaanga. I roto i te parau tumu, ko feunga ao nga tikanga i runga ake-whakahuatia a hoatu tino te whakaaro o te mea te papatipu tapeke o Kegel faaohipa hoki te taikaha mimi. Me kï reira anake e me tango tikanga katoa wahi i roto i te toru ngā wāhanga - kōpeketanga o uaua, puhoi, pai o te katoa - he kaute naki, aru e te hukihuki uaua ohorere, a ka panaia.

Ngā aro i roto i te mahi o ngā mahi, whakawhanakehia e Dr. Kegel, kia hoatu ki te wahine hapu. kia tango metua vahine expectant tiaki e pā ana ki to ratou ake hauora kore anake, engari ano hoki e pā ana ki te āhua o tana tamaiti, tona whanaketanga tonu, me te whanau. mahi reira, e hiahiatia rawa nui ratou i roto i nei i reira taea ki te whakapakari i te uaua o te papatoiake, me, rite te tupu, nui atu te whakahaere me te whakatere i te tukanga o te whanautanga. I tua atu, he hoki Kegel mahi whai hua mō te taitamariki, i hoatu noa whanau ki nga wahine e hiahia ana ki te whakapai ake i to ratou hauora, me te akakoromaki i taikaha, i ētahi wā puta i muri i whanau ana.

kia mahi i roto i te hapūtanga tetahi mahi kahore ahotea, kahore he hohoro, me te kore e overstrained. Dr. Kegel technique tā te whakatinanatanga o ngā tikanga i roto i noho tu, kia rite kore ki te arahi ki kōpeketanga o nga uaua taihemahema raro ranei. kia mahi Young metua vahine i te hukihuki koi me te whakangā uaua puhoi - taketake mahi Kegel - i roto i tetahi tūranga.

āwhina ana tēnei tikanga ki te akakoromaki i te raruraru kino - taikaha me te kore o te sensation i roto i te herehereraa, e haapuai te uaua o te perineum ki te whakahaere i whakawhanau, me te hukihuki o te uaua tara i muri i whanau. Hoki te hunga e tiaki e pā ana ki to ratou hauora - Dr. Kegel faaohipa.