Ko nga mea katoa i roto i te kiri - huaora i roto i te aporo

Kua mohiotia te roa o nga hua o te aporo ki e rua tamariki me ngā pakeke. Ratou ahurei hanganga āhuatanga i te rota o te whai hua matū, wahi āhuatanga me te huaora. Huaora i roto i te aporo: C, P, E, B1, B2, a - Peta, rino, konupora, pāhare pāporo, konupūmā, huka, pectins, waikawa organic. Composition o hua o ngā momo rerekē o te aporo ngā ōrau: 4-14 huka, te muka, 0.6, 0,28 pectin, māngaro 0.7 0,4-0,89 waikawa organic (citric 0.1, 0,38 malic, chlorogenic me te waikawa tātariki).

He aha huaora e roto i roto i te aporo (i roto i te%):

Huaora C - 7 - 22.3,

huaora E - 6 - 40,

B1 Huaora - 0.7 - 2.4,

B2 Huaora - 0.04 - 0, 06,

Peta 0.03 - 0.04

0,07 - huaora B6.

Ko te hanganga o ngā momo aporo matomato e ngā ano bis 0,08; E mg 0,64%, me te 0.32 mcg Huaoraate%. Ahakoa i roto i te wahi o te aporo he maha āhuatanga wahi ūkuikui, konupora, pāhare pāporo, konutai, boron, vanadium, whanariki, konumohe, rino, molybdenum, nika, iodine, köwhai, chromium, parahi, me te konutea. Ko te kiri o te hua kei roto flavonoids. Hei wāhanga o te aporo hua - 84-90% te wai. Kei roto aporo purapura ake ki hinu fatty 16%, glycoside amygdalin ki 0.5%. A i roto i nga leves he huaora C 455 mg% me te amygdalin glycoside taua. Nā ki tenei ihirangi tiketike o te huaora C i roto i te aporo, whai wāhi ratou ki pai whakakaha i te pūnaha ārai mate ngoikore, me te whakahokinga mai o te kaha ngaro i roto i mate whakaū oko toto kikokore, whakaiti i te nui o cholesterol. Poro he tino whai hua mo te iwi i kūnatu raruraru o tetahi natula.

Huaora roto i roto i te aporo me muka huawhenua ki mātātoa whakaongaonga nga whekau, me te puku, te āwhina i roto i te tukanga uaua o te nakunaku me te ārai kōroke ata. Ko tētahi atu pectin whai hua i roto i te whawhai noa ki korere. tauturu tokopā tātariki me malic waikawa, e te roto ano i roto i te aporo. Ko te tōtika o te whakamahi i meinga he taumata tiketike o te rino i roto i roto i a ratou nga hua o te aporo, ngā nei ki te huaora C, wāhi reira ki te absorption pai.

Kua ara kï rangahau tata hua o aporo hua i roto i te ārai o te mate pukupuku. Tenei pānga Ko e tika ana ki te meka e piri taea herea huaora me pectin i roto i te aporo, me te tango i te tinana tangata, he matū rawa kino pērā i he mata, me te ateneke. He wāhi nui i konei no me te whai wāhitanga o muka tipu whai hua i roto i te piro aporo tihorea, e ārai te haaputuputuraa iti o tāoke i reira, nui ki te rereke te tinana. aporo nui whai hua mo te hunga e hiahia ana ki te karo i tetahi raruraru ki te pūnaha Cardiovascular iu. muka kai me te pectin ahu cholesterol i te taikaha, āta tiaki tatou i te hanganga o te whakatū papa cholesterol, me te optimally Whakapūnoa pēhanga toto. He aha huaora i roto i te aporo? Tenei hua kei roto i te rārangi o te tata katoa e tika ana mo te pai te hauora tangata kohuke me ngā huaora.

Na kua kitea nga matū matua, te whai hua tino me nui, piro nui, i roto i te kiri, me te penupenu o te paparanga hou kikokore e he pātata ki reira. Ko te aha kaha tūtohu me'akai pai āta horoi engari e kore e tipitipi i te aporo i roto i tetahi take.

He nui iti pea ki te mamae i mate nanakia o Alzheimer o iwi e pau kotahi aporo he ra.

Ngongoa te haunga reka o te aporo, he tangata whakakahoretia tangata o te neurosis me tetahi mate pokepoke-hairiiri.

Women i muri i kino mate toto i roto i paheke he tika ki te whai aporo tunua motuhake - tunua ki cloves (tika kia ki maka te whao!). I roto i te maimoatanga wera, reira tomo te rino tata me e pai kia riro matū i te tinana.

Na huaora i roto i te aporo i reira. Na he rota o ratou. Ko te mea matua - te tika ki te whakamahi i enei hua (ki te kiri), ka i ratou e whai hua. Taua haamaitairaa o ngā matūkai me te huaora mō te tino e rite koe i te reira.