Apo pūmua ranei? He aha ki te whiriwhiri tīmata?

tangata katoa e haere mai ana ki te omaoma, moe ki te kia ataahua atu tou tinana. Kei te ngana te tangata ki te ngaro i te torutoru pauna anō, a ka meinga ake o koutou uaua, a ka hiahia te tangata ki te waea enei toka torutoru tika ki te hua i roto i te uaua papatipu. Hei tere i tēnei tukanga, tūtohu maha kaiwhakangungu kore anake ki te kai, engari ano hoki ki te timata ki te whakamahi i te hunga apo taimaha pūmua ranei. Kia kite a he aha e rua tāpiritanga, te rerekētanga i waenganui ia ratou enei, me i kotahi, ko te atu whai hua i roto i te kimi o te uaua papatipu.

Tetahi tohunga i roto i te tīmata tohutohu uaua kimi kore anake te kai motuhake arā, o ngā kai e te hunga nui i roto i te pūmua me te warowaihā, engari whakahere ano hoki tango apo, pūmua creatine ranei. Creatine Ko te ahua o te whakakōkī i te pākia o te tinana o te kaipara. Nā ki reira, i reira he he hua i roto i te rōrahi pūtau (a muri te rōrahi uaua), me te inamata nuku pini mana. tangohia ana tēnei tāpiri kai te rite kaitäkaro ngaio me amateurs rave i roto i ngā pokapū tinana.

Kai pūmua faarahi te whai huatanga o te whakangungu, rite creatine, engari rerekē mahi reira he iti. I roto i te meka, tetahi pūmua - he pūmua i roto i te puka tata parakore. te kawenga mō te tupu uaua ia, mea ïa no te mea ko reira te nuinga o tatou te kopa tinana. Tae noa te tahi tau ahuru matahiti i ma'iri a'e, kua tamata kaitäkaro ki te tiki i te tika o ia rā "wahi" o te pūmua i ngā kai pērā i te heihei, ika, mīti, te tīhi, te waiu me te hua. Ko enei, te whakawhetai ki te moni pūtaiao hou, i taea ki te tiki e rave rahi momo o te pūmua pūtaiao "i roto i tona puka parakore." Hei tauira, mō te tipu uaua, tohutohu tohunga ki te whakamahi i waikuruwhatu pūmua, e tautoko ana kore anake pūnaha ārai o te tinana i roto i workouts kaha, engari ko te tino pai ki te mīti, te ika, soy me te ma hua i roto i ngā o te whakapai ake i te tauhohe ngā ki te hormonal me te taumata pūkoro.

Just rite nga mahi i runga i te pūtau o to tatou pūmua tinana, apo taimaha i roto i te pānga painga taua i runga i te whanaketanga o te uaua papatipu. Ko, pērā (maha auraa kaitäkaro i tenei kupu huinga katoa o te pūmua rerekē whiwhi i roto i te puka o te pūmua te tāpiri kai), ko reira he huinga o pūmua me te warowaihā. E mea faufaa warowaihā hoki ki to tatou tinana kapi rāhui pūngao, ora i muri i te mahi , me te ko reira tenei wae, rite te pūmua, pānga te huinga o te uaua papatipu. A, no te haamata i te maona ki te tango i apo taimaha pūmua ranei, ake i te tūponotanga piki pai whakangungu e rave rahi taime. Ko tenei e tika ana ki te meka i enei hua he pūmua me warowaihā kore anake i roto i te puka parakore, engari ko te reira i tenei huinga e taea ki a ratou whakanui whakaritea e te tinana.

Na te aha pai ki te kai, tīmata whakangungu - apo taimaha pūmua ranei? Tuatahi, kia tīmata ai i te kaha o te tūmomo, me te kai - he maha ngā hua i roto i rerekē nekehanga, ko te puna pai o rua pūmua me te warowaihā. Tuarua, kia kōrero koe ki te kaiako - ka te tauturu ia ia te whiriwhiri koe i te kai pai i runga i nga āhuatanga o tō tinana rānei me taea fakatonutonu tika reira i roto i te tukanga whakangungu. Me kï reira e ngaio varavara tū te kōwhiringa - apo pūmua ranei. E mea pinepine, te whakamahi ratou hua e rua i roto i te matatini, reira hanga ake mo nga kai e tika ana katoa ki te tinana. Otiia ki te hanganga pai mo koutou tinana, kia taea ki te haere mai i anake i muri i te ia, ka tangata whakamahia te tinana ki te ahotea, me te riro kitea hua tuatahi o te tukanga whakangungu kaha.