Hauora, Tāpiringa me Huaora
Me pēhea te ki te tango i te Huaora C makariri: te horopeta tūtohutia
E huaora C mō maremare? Makariri ko te mate hopuhopu tino noa i roto i te ao o te wahi romahā o runga, meinga nei e te rōpū nui o huaketo. Tuku te nuinga i rūrūtia, ô tukumate ki te paeoro, kōhao nasal, pharynx, te wahi proliferate mātātoa, ka kaha ai te mate pūtau.
Ko te tūranga o huaora i te wā o maremare
Huaora i roto i te wa o maremare ko te wāhanga faufaa o te tiaki kounga no te mea ratou:
- riro āhuatanga immunomodulating, tere te tukanga o te hanga o paturopi, me te whakangaro tukumate catarrhal;
- e kore e tukua kătahi o tukumate ki ngā pūtau epithelial;
- wheori whai wāhi i roto i te faaho'iraa mai o ngā pūtau mucosa pakaru o te wahi romahā.
fakamo'ui Huaora C te matao noa?
Ko te whai hua tino he hoki maremare huaora C, e whakaihiihi ana te kōtuitui o interferon, e he kawenga mō te mate huaketo. I tetahi wa i whakaaro ai e he taea ki te whakaora i te matao noa ia. He pono tenei? Kua puta ake te pūrākau i roto i te tau 70 me te akiaki i ngā mātua ki te whangai tamariki "askorbinku" tata hei utu o te monamona (i roto i te kupu atu, whakamahia te noa makariri Huaora C te wahi katoa), kua pōhēhē te i mua. Ko te hua whakakitea e i roto i pota tiketike, waikawa ascorbic taea ki te whakapoto i te roa o te mate i te hawhe ra anake ko. tūroro Ie tukinotia ki te huaora C i roto i matao, mate rite te roa rite te hunga e mea ai kahore ia. Na ko reira whakauaua te taputapu whai wāhi tino hira i roto i te whakaora i te mate. kaihoko atu whai hua ki te aro wheori pathogenic kua mohio pūtaiao American konutea kua, te whakamahi o nei i roto i te inenga whakarei poroa wa whakaora o tata 2 nga wa.
tauturu ranei ki hohoro ora?
Otiia, he taua mutunga matekiri e rere counter ki te whakaaro nui tikanga, te reira te kore tohu e huaora C mō maremare huakore.
waikawa ascorbic tauturu pūtau pūnaha ārai mate ki te mahi ki te mahi mate, me te ko te antioxidant kaha e hiahiatia ana e te i te akoranga o te mate, no te mea whakahaere te reira i te tukanga whakaora. Ano, ka rite ki te antioxidant i roto i te tinana mahi huaora E.
Kai kei roto huaora C
Ko te whakapono i roto i te C huaora semeio rite te rongoā mare kaha hakari i roto i te mau metua, e tamata ia o ratou i roto i te wā o te mate ki te whakaki i rēmana kai o te tamaiti, me te karaka - hua kei roto i roto i tona waikawa hanganga ascorbic. E kore te mea tēnei rauemi anake wāhanga i roto i hua citrus, engari ano hoki huawhenua (merengi, pepa pere, tōmato, pītiti), hua (aporo, āperekoti, pītiti), hua (rōpere, blackcurrant). Mai i ngā hua kararehe taonga i roto i te whatukuhu kaihoko painga, me te ate. Ko Huaora C reira i roto i otaota: Euphrasia, alfalfa, hēoi,, yarrow, te pāhiri, rau rōpere, te miniti, Peppermint, baradane pakiaka, fennel.
hape whakapono tokomaha iwi e kia kia huaora C taea ki te whakamahi i roto i te hotoke, i te waenganui o maremare wa. E kore te mea tika tenei, mai te mea ano hoki te atu-wa ngoikore, me te i roto i te hiahia o te ngā o te tinana. Ka taea te mahi break i roto i te raumati, me ona tini o te kawakawa, hua hou me huawhenua.
A, no te hiahia koe ki te tango i huaora C?
kia mohio koe e te rōpū rā, o te huaora C te whakaiti i te tūponotanga o maremare i te 50%. maha whakatika te hiahia o te waikawa ascorbic i roto i rite ki ētahi atu huaora. Ko e tika ana ki te meka i te mau faaiteraa o maremare hanga tētahi huānga he taiao waikawa fiemālie mō huaketo tenei. Hoki te ārai o te inenga tūtohutia o 15-20 mg.
hiahia nui ake hoki huaora C whakatika:
- i roto i te hapū me te hohipera;
- nui haere mahi tinana;
- te tukanga whakaora i muri i te mate nui;
- Poisoning o te tinana;
- i reira ko te mōrea o ngā mate hopuhopu.
Ngā mutunga iho o te kore o te waikawa ascorbic i roto i te tinana
He aha fakamanamanai hē i roto i te waikawa ascorbic? I runga i te hē huaora C i roto i te wahi tuatahi tohu kiri tangata, i te mea i mua i timata to tatou kanohi ki te tupu koroheke me nga ngongengonge. Hoki, ka taea te whakaritea kore o te waikawa ascorbic i whakaora wā roa-o patunga, rapirapi me ētahi atu kino aunoa. whakaaturia hē o te waikawa ascorbic kua:
- oto o uaua,
- ngoikore whānui,
- lethargy,
- tau'a
- te toto pae,
- huru pōuri,
- pakaruhanga toto punctate i roto i te ruahuru huruhuru (te nuinga i runga i te waewae)
- mate niho,
- mamae i roto i te ngakau,
- hypotension (pēhanga toto iti),
- disorders o nga mahi puku.
Te inenga o ia rā
He aha te horopeta o huaora C mō maremare whakaaro te mahaki ki te tinana? Ko te whakaritenga o ia rā o te waikawa ascorbic ki te hawhe tane o te taupori, ko te 64-108 mg hoki wahine ko reira 55-79 mg. I nga tohu tuatahi o te matao noa te horopeta tūtohutia he 1200 mg o te huaora ia ra.
Huaora ki maremare
He aha huaora i te matao e taea te āwhina tino? Tenei B1 huaora. Pī, kōkihi, taro parāone - hua kei roto huānga kaha te whakaoranga epithelium me airway raru.
Huaora B6 (i roto i te kupu atu - pyridoxine) Kia whakahokia te kūmuri karere i roto i te ararewa o te wahi romahā, e tika pānga te auau o te whakakitenga o tohu mate (mare, nui korokoro kino). He he kai me te kāpeti. Ko te tūtohu rā pau i 1,5 ki te 2 mg.
Huaora PP (te kore - waikawa nicotinic) he pānga patu huaketo iti, whakahohe tohanga toto, faaapî i oko. Present i roto i harore, kai, paru (whatukuhu, ate), rai taro. täkupu Daily - 25 mg.
A Huaora (retinol) - he āhuatanga nui mō te whakahoutanga i o pakaru pūtau matao. Ko te whakaritenga o ia rā - 1.7 mg. Hakari i roto i te mīti me te poaka ate, pata, te hēki, whero, me te pango caviar.
huaora faufaa mo te ārai o te maremare, me te whai hua waikawa organic e tito o hua hou katoa, me huawhenua.
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