Huaora B: Huaora B1 me ētahi atu

Huaora - matū organic he mahi koiora tiketike, ara, ki te ratou ihirangi i roto i te tinana, ko te iti. pā ratou taua mahi nui o te tinana tangata rite te pūnaha ārai mate, toenga hormonal, kite, me etahi atu. synthesized i roto i te huaora tinana tangata e kore e taea e. Ko te tūranga o te huaora - te whakarato i te whānuitanga o ngā tauhohe catalytic i roto i te tinana. He nui i roto i te ture o nga mahi tinana katoa maha o huaora mohiotia tēnei wā me te pākia tae e rua tekau.

Ko te wā "huaora» (vita -. Life, Latin) whakaurua i roto i 1912 e te biochemist Polish tona ingoa Funk Kazimezh. tāutuhia e ia thiamine, huaora B1 ranei, raihi. Wehewehe huaora wairewa - huaora B1 me B6, nga huaora katoa o rōpū B, huaora PP, waikawa ascorbic, me wairewa - huaora A, E, D, K, me prostaglandins. A, no te rawa i roto i roto i te ngako tinana huaora wairewa he paitini ratou, ki te taikaha o huaora wai-wairewa e excreted i roto i te putanga mimi.

He aha e huaora o rōpū B, te tini o a he aha e ratou mo? Kei tēnei rōpū o waru huaora: thiamine (huaora B1), Huapuhuikowhai (huaora B2), Huapeka (B3), waikawa pantothenic (B5), pyridoxine (B6), cobalamin (B12), waikawa folic me te Huaoraate.

Huaora B1 whai wāhi nui i roto i te pākia o te ngako me te warowaihā, āwhina ana ki te mau tonu te mahi noa o te ngakau, he mea e tika ana mo te whanaketanga tonu me te tupu o te rauropi, i te kūnatu me ngā pūnaha io, te reira e kore e whai i te āhuatanga paitini. Te nuinga o te tangata huaora B1 whiwhi me ngā kai tipu pērā i te pīni, pī, kōkihi, rewena, soy, witi taro parāone. kitea Huaora B1 te i roto i te ate, whatukuhu, mīti me te poaka, i roto i te tua synthesized thiamine e etahi microflora huakita kopirua.

Huapuhuikowhai, huaora B2 ranei, e hiahiatia ana te ki te whakahaere i wehenga o te ngako me te pūmua, mahi rite he faufaa coenzyme mo te pūnaha io hauora me te kiri, whai wāhi i roto i te tauhohe hāora. tohu hē: mumura o nga kopa ngohengohe huri noa te mangai, me te ihu, dermatitis seborrheic, hūhi i roto i te marama kanapa, mumura o te arero. kitea Huaora B2 te i roto i te waiu, totokore, kai, tīhi, hua me pī.

Huapeka hiahiatia (B3) tinana tangata te mo te pākia e, te hauora kiri o te pūnaha io me te wahi gastrointestinal. Hē o te huaora B3 ai pellagra, he mate i ko mua tetahi o te noa tino i roto i te iwi rawakore. tohu hē: dermatitis, korere, a Dementiy (maha mate). pānga hoki Pellagra te kōhao-waha. waikawa Nicotinic roto i roto i te kai, te ika, te rewena, waiu, hua, ngā rekiumu, rīwai me te pīnati.

whai wāhi pyridoxine huaora ranei B6 te i roto i te pākia o pūmua me te ngako, me te warowaihā i roto i te tukanga o te te pirau. He onge no te hē o te huaora B6 Kei te roto te reira i roto i te moni nui i roto i ngā kai maha: ate, kai, ika, te raihi parāone, pata, pata, iroriki witi, he pini, a na i runga i.

Cyanocobalamin (huaora B12) mahi rite koekzima i DNA kōtuitanga, he faufaa hoki te mahi o te pūnaha io, ngako me te warowaihā pākia. E mea pinepine te paunga i roto i tenei huaora puta i roto i kaihuawhenua nei kahore e whiwhi nui rawaka o ngā hua o te tipu takenga, na whakaatu reira te huaora B12 i roto i ampoules.

Ko mahuinga ia i roto i te ariā o te DNA me te RNA matuatanga o erythrocytes waikawa folic, whai wāhi pūtoto i roto i te hanganga me te whāwehe o nga pūmua e tika ana mō ngā tauhohe matüora katoa i roto i te tinana. Ko tōna hē pōturi tupu, ai anemia. Oku i ai e waikawa folic i roto i tata katoa ngā kai tipu.

waikawa Pantothenic (Huaora B5) me te Huaoraate whai wāhi i roto i te pākia o lipids, ngako, te warowaihā, me etahi waikawa amino hua e te huakita i roto i te whēkau, i roto i roto i te kai, pata , me te whānau pīni.