9 Facts me ngā pūrākau e pā ana ki te huaora, ki kia mōhio o ia

inu wā tokomaha iwi huaora, kia koutou i roto ia ratou. Otiia kua koe whakaaro ake e pā ana ki te mea e mau whakarato enei tāpiringa? I roto i te meka, Me matou tino enei matū ki te hauora, i waho te tinana noa e kore e mahi. Otiia, e kore e tenei tikanga e he kinokore huaora. e kore te tahi taime ratou e taea e tetahi te pai te kino ranei. Haere ki te mohio te mōhiohio taipitopito i runga i tenei kaupapa, me te kitea i roto i te mea e kore e nga fakato'u'osi i ki te tango i runga i te whakapono.

He faufaa mō te mahi noa o to koutou tinana huaora

Pakeke e korero ana, huaora - e matū e kua hiahiatia e te tinana mo te mahi noa o ngā pūtau, ratou tupu me te whanaketanga. E kotahi tekau ma toru huaora. He tino nui ratou, e kore e ratou ake tinana hua, kia me whiwhi ratou koutou i tāpiringa kai kai ranei. Ko te okotahi anake he huaora D, hakari i roto i yolks egg me ika hinuhinu, engari hua me te tinana. Huaora mahi e rave rahi mahi. Hei tauira, te āwhina ratou taui i kai ki te pūngao, me te whakakaha wheua.

Me koe ki te tiki huaora i kai

I roto i te meka, te huaora reira i roto i te kai fakanatula, mahi te ara ano rite waihanga i roto i roto i tāpiringa me pire. Heoi, ka tūtohu mātou whiwhi huaora i kai ko. Ko te hua huaora haere tahi atu matū whaihua, hei tauira, te muka me phytonutrients. He matū māori e hoatu tipu ratou te tae, te rongo me te kakano enei. te āwhina ratou ki te mau tonu te hauora, me te tiaki ki te mate. mahi tahi Huaora ki a ratou, e kore e taea te mea e pā ana ki ngā tāpiritanga kai. Ano, pota tiketike o te tahi mau matū e taea e kino. Arotahi i runga i te kai tōtika pai me tāpiringa e whakamahia anake i roto i te wā tino.

He āhuatanga i reira e nui tāpiringa huaora

Iwi e noho ana i roto i ahopae raki, kia pau auau huaora D i roto i te marama o te hōtoke. Ratou kiri hua iti rawa o tenei taonga i roto i te hotoke. kia hoki kia pau te weikana me kaihuawhenua i roto i _{te 12.} Ano, hapu ranei whakamahere te hapūtanga ko te folic waikawa. whakaiti te reira i te tūponotanga o te momo o hē fetal. Ki te kore e tino ranei e hiahia ana koe ki te fakalahi koe, kōrero ki tō tākuta.

Me whakauaua koe multivitamins

tango tokomaha iwi multivitamins, engari ka taea e te mea he ururua o te moni. whakapono Scientists e kore enei tāpiringa e hanga kaha hauora. e kore e ratou ārai mate mau, e kore e mohiotia rite ratou whakamahi. He pai ki te karo ia ratou. Kaua e whakaaro e te whakamahi o multivitamins - ko reira he ahuareka a mo te kai kai paraurehe. Ko reira e kore anake te uara kai tōtika, engari ano hoki i roto i te taikaha o te tote, me te huka i roto i te kai.

Ka taea e koe te pau nui rawa o te huaora

kia paitini rawa nui moni o huaora. E rua ngā momo matua: i reira he matū wai-wairewa, me te wairewa i roto i te ngako. Katoa te B huaora me te huaora C, wairewa i roto i te wai, na reira, ka waiho te taikaha tou tinana i roto i te mimi. e kore e whakaemi ratou tinana. E penapena huaora ngako-wairewa i roto i te ate, me te ngako te kopa mo te wa roa. Overdosing taea kino ki a koe. Hei tauira, he maha atu o te huaora A e taea arahi ki whanoke, whakapairuaki, ānini, Ka taea e meinga ara pōroa me te mate. Ko te maha atu o te huaora D ai ruaki, kōroke, ngoikore, mate taimaha. Products ki te whakatutuki i raruraru uaua tuwhena rawa anake i roto i complexes huaora waihanga.

Whakamahi o te huaora C kihai i te āwhina ki te akakoromaki i maremare

e kore e Huaora C te āwhina ora koe tere i muri i te matao. Ko te whakamahi o taua matū anake e taea te whakapai ake i tō pūnaha ārai mate, ki te he kino kē koe, e kore he ora te mate ka waiho poto. Ki te whai koe i te matao, inu he iti ake me pehea ki te tiki nui moe.

e kore e huaora whakarato pūngao

Ki te awhina o te huaora, e kore e taea ki te whakapiki ake i te taumata pūngao i roto i te tinana ki a koutou. Ko te pōhēhē tenei a taea hanga noa Calories koe atu hihiri.

Tāpiri huaora i roto i te kai paraurehe kore e hanga pai i te reira

Mai i te meka e te kai kei huaora, e kore kua reira ano riro hauora. Hei tauira, inu huaora tonu o te huka, he kino tonu reira. Kaua e whakapono ki te kupu whakaari i runga i te tākai, titiro hoki ngā hua ki te iti o te muka me te huka.

Ki te whai koe i te hē o te huaora, ka kite koutou i te tohu whakatūpato

Ko reira pea e ka farerei koe kaha hē huaora, e kore te ite e meatia e koe te tahi mea he. Hei tauira, faaite huaora C hē ano i roto i papaka. Te kore o te huaora B _12, kitea i te rohirohi tamau, mania i roto i te ringa, me waewae, whakama, me te mate mahara. Ko te raruraru tūturu me huaora e whakakitea tonu e tohu, e kore e taea tika i te reira tino hia, ko reira he meka pūtaiao. Ki te māharahara koe e kore e e whiwhi i te nui noa o te huaora, ka taea e koe te kōrero tonu ki tō tākuta, mātanga kai rānei ki te tirohia i te tūnga o te rauropi.