A, no te he e tika ana waikawa ascorbic?

waikawa ascorbic - te āwenewene hua huaora C. taea te reira ki a koutou te tinei hohoro hiahia o te tinana mo te huaora, te whakawhetai ki te inenga tika. e tūtohu ana ki te whakamahi i mo te momo o take, no te huaora hē e kore anake ...

Whārangi

whakaputaina waikawa ascorbic teie mahana i roto i te puka rongoā rerekē: he papa nui, he dragee, he puka paura, me te ara i roto i ampoules. papa nui i rongo rerekē: karaka, rōpere, rēmana, te miniti. Manufacturers ētahi wā tāpiri papa huka kūhuka ranei no te mea reka, kaua kawa. I roto i te mōkihi taua o te 10 papa ki 0.025 g tenei moni he nui pakeke hoki 1 ra (te whakaritenga o ia rā mō te huaora tangata pakeke hauora te 2 ngā wā iti).

kia tīmata, no te ahau tango

• waikawa ascorbic Tino whai hua ki ngā tamariki, me nga wahine hapu, i roto i hohipera. Kei te tohua te reira mo te ruhiruhia. Askorbinka i roto i te hapū, ko te tika, no te mea te whakaiti reira te mōrea o tohu totoro, toto taimaha i roto i whanau ana, te whakaiti i te tūponotanga ka o pōauautanga i roto i hapūtanga. askorbinka rite tamariki no te mea o tona reka. painga tino taonga hopoi mai te reira ki te tinana o ngā tamariki, te whakanui ake i tona wātea i te mate. He mea nui ki te horomanga o te huaora C mō te ārai o mate mo te ora tere, whakaora i tukitukia e me te māori o ngā tukanga pūkoro tinana, toto tohanga hoki hoki te kaumātua.
• maha whakahau Doctors tūroro waikawa ascorbic etahi mate: te nuinga i avitaminosis, me te bleedings, haurangi, me mate hopuhopu o te ate, whatukuhu, wahi gastrointestinal, me ētahi atu.
• Na tona whakamahi hei antioxidant mō te whakapai ake i ngā tukanga pūkoro i roto i te tinana, kia rite ki te ārai mate.
• I tua atu i nui haere ahotea, tinana, me te hinengaro.
• Ki te whakaiti i te kino i te avaava, papa hormonal.
• E kore e ki te whakahua i te ārai o te maremare.

inenga

Ahakoa te meka e i roto i te 1 mōkihi rahinga o te huaora 2 nga wa teitei (250 mg) atu e tika ana (100 mg) i roto i te mau opuaraa prophylactic me whakaora, ko te mea e tika ana ki te pau pera nui (mōrahi 300 mg). Ko te inenga mōrahi mō ngā tamariki:

ki runga ki te tau - 35 mg;

i te 2 ki te 3 tau - 40 mg;

i 4 ki te 10 tau - 45 mg;

i te 10 ki te 14 tau - 50 mg;

tata ki te 18 tau e taea te hoatu hei pakeke, engari he mōrahi o 200 mg ia ra, arā, iti iho i te 1 pōkai tetahi askorbinki.

e kore e Nursing hapu ranei wahine nui ake i te horopeta nui ake i 80 mg.

I roto i ētahi wā, kia whakahau ake tou tākuta ki te 500 mg te ra hei pakeke, me te tamaiti. Ko taea hanga noa te reira i te mātanga!

Ara

Kei te tino contraindicated waikawa ascorbic i roto i nga tangata mate huka ki te hehema ki Thrombosis (clots i roto i oko toto), ki te upoo- toto nui haere a he waikawa hypersensitive.

maha atu Artificial o huaora excreted, e taea te kitea reira waikawa ascorbic i mimi i roto i te 4 hr muri. Ki te kei te whakaaro koe ki te kia whakamatautau, he reira pai ki te aruaru i te fariiraa o papa mo te 1 ra i mua i te haere ki te whare hauora.

Na, ahakoa te askorbinki āhuatanga hohoro pau, takoto tonu te ati matua i roto i te tuwhena rawa e taea arahi ki waimaero mahi tākihi me te taiaki.

Mō te tere pānga taha tuwhena rawa he tokopā, korere, rashes kiri. Ēnei pānga puta askorbinki whakahaere ina ma'i i roto i moni nui (neke atu i te 1 g ia).

Ka rite ki a koutou ite pai, haere hoki hua, he nui i roto i te huaora C hua me huawhenua: whakatika hope, vine mangu, pungarehu maunga, Buckthorn, te keha, hua citrus, pepa whero, kāpeti, rīwai, te keha. kia whakamōhio te reira ki to koutou kai me otaota: te pāhiri, chives, te kumine. e kore e waikawa ascorbic whakakapi i te hua o ngā hua tūturu.