Prevention o maremare

A, no te te rangi maeke, i maha iwi he momo o mate romahā. I roto i te tikanga ki te ārai ratou whanaketanga, he tika ki te mahi i mua i te tīmatanga o te mate reira, na ko reira ārai nui o maremare. Ki te mahi i tenei, ka taea e koe te tono ki te whare hauora. Ko te tuatahi tuku he werohanga, rite werohanga hoatu te pānga mōrahi. Ka taea e hoki ratou tūtohu tetahi rongoā. kia te reira i te wa ano ki te maimoatanga whakaritea mā te whakamahi i te ngā rongoā iwi.

Prevention o rewharewha me maremare rongoā iwi

1. he taonga i roto i te āhuatanga wahi me huaora Honey rēmana honi, faarahi ātete ki te whakapai kanohi ki tetahi awe waho; Kei rēmana huaora C, P, ahua waikawa organic, pūtau kawakore faarahi te pūnaha ārai mate, mobilizes ope ki te ārai i te mate. Na roto i te honi me te rēmana taea te tāpiri ki te nati mongamonga: wōnati, hānati, pīnati, aramona, pistachios, me ētahi atu
2. He karamu pakiaka. He pai ki te tararua reira toki mohe. Ko ia kawa rawa, engari whai wāhi ki te whakangaromanga o te huakita me te huaketo.
3. Karika me ngā mea kakara - cloves, kanekane, he hapirone, fennel, kumine.
4. Tincture o Echinacea purpurea. Tangohia 20 pata 3 ngā wā i te ra.
5. tea Green, he whaowhia o nga hua me rau o vine mangu, Ongaonga, horsetail, whakatika parauri, hua Hawthorn, chokeberry.

Tuhinga Prevention ko te pau, ki te kore koe e hiahia ana ki te tiki mate. Ki te wheako koe he nui korokoro e hiahia ana koe ki te horoi i te reira ki te otinga o te wai, te tote, houra me pata konutawa ranei e whaowhia o Kamomere me te honi. Ka taea hoki te tono i te kōpeke, e tareka i roto i te karaihe o te wai, he hawhe tīpune o te winika, whakamakuku i te kakahu, me te tono i runga i te kaki. Roropi ki te takai kirihou ka here i te kameta.

I roto i te kaupapa o te Rhinitis ko te tikanga pai o te wai o Kalanchoe, i te mea e tika ana ki te whakahinuhinu te mucosa nasal 3 ngā wā i te ra, me te kai ai i te punetēpu o te honi i konatunatua ki te riki wai.

Ka taea te mahi Prevention o maremare mā te tango i te pati. Hei tauira, ka taea e koe te tango i te pati karaka-hīmoemoe. Ka rite ki te hua, e faarahi te reira i te toto tohanga, pepe, haapuai me tamaru te kiri. E tūtohutia ana ki te tono i te timatanga o te mate mo te 15 meneti, 2 nga wa i te wiki. Ki te mahi i tenei i roto i te pati i te wai 4 ki te kotēhia te wai i te karaka, me i whaohia 3. Ko te penupenu me te hiako takai ki te putea o te papanga, ka tukua hoki ano i roto i te pati. Ka taea e koe te whakamahi i rēmana me te honi. Hoki tapahia tenei 7 rēmana, hoatu i roto i te rihi whakaata, ringihia te wai wera, me te infuse 2 haora. Rēmana kotēhia roto i cheesecloth ki te pati. Tareka i roto i te wai mahana, me te 100 go o te honi, me riringi ki te tāpu. whakamahi hoki kiri karaka ki te hinu rohi. Hoki tenei whakaaro 200 go o mongamonga kiri maroke, hoatu i roto i te kohua, ringihia 40 go o te hinu rohi, waiho te hawhe haora, ka riringi ki te tāpu.

titau Prevention o maremare tautukunga ki etahi ture:

• Horoi ringa i mua i te kai, mai i te rewharewha - he mate viral, a taea kia huaketo koe e mo mea i roto i nga ringa o te manawanui tangata. A ka pera ano kia taea ki te whakakahoretia ratou o huakita i runga i nga ringa ki a koutou.
• Kai hua miraka, rite whakahoki ratou nga microflora intestinal me reira whakakaha i te pūnaha ārai mate.
• Kai atu hua me huawhenua e roto i te rota o te huaora, kia tika ki te whakapakari i te tinana.
• Sports, e ka pupuri i te tinana i roto i te āhua pai.

Prevention o maremare i roto i ngā tamariki

He mea tika ki te whakaiti i te tūponotanga o te mate tamaiti, te karo i nga wahi apiapi. I roto i te whare hauora o te tamariki, i te tatari i roto i te rārangi e kore e aukati i hoatu i runga i te tuku i te tamaiti kanohi hāparapara. A, no te puta koe ki te ara ki te whakahinuhinu te membrane mucous o te ihu hinu oxolinic ki te tiaki ki te tomo ki o te mate. Kawe horoi antibacterial me muru ratou ringa o te tamaiti, ki te tika. I muri arokite pupuha otinga horoi o te wai, me te tote. Wā ki te hau i te ruma.