Mahi mo nga waewae. Ploskovalgusnaya waewae hira i roto i ngā tamariki

i whakamatauria tūranga me waewae tukutahi ki puta te kawenga kaha o te tamaiti ki te tu haere ranei. Ngana ki te patu i te pauna, kei te hanga e ia, na roto i te whakatakoto i te tinana poutū i te wāhi, o te akoranga, i te tetahi pānga i runga i te pūnaha kōhiwi katoa o te tinana.

Nuinga o ngā wā ploskovalgusnaya waewae hira i roto i ngā tamariki manifistiruet te tau o rima, ka utu i te mau metua whakarongo ki waewae atamira pathological i haere ana. Ki runga ki te rapunga o tenei mate Me wa faaiteraa kia kite i te tākuta i roto i te tikanga ki te whiwhi i tētahi maimoatanga tika me te whai hua.

he longo i roto i te tuhinga hauora PVA: hypermobility, kollabiruyuschaya flat, valgus, e māhorahora, ngoikore, tamaiti waewae momohe. Ko te pā o taua mate - 2.7%. whakawhanake te reira i roto i te aroaro o te flatfoot tau mahi i roto i te 16-28 marama, e kore i muri atu i te toru tau o te tau ranei.

Take māuiuitanga

• aamu utuafare (aroaro o waewae flat i roto i te whānau tata).
• Kōiwi.
• Tōkena hu o fiemālie ranei tetahi atu.
• haere auroa.
• taimaha tinana te taikaha.
• hypermobility tahi.
• disorders circulatory e pā ana ki te mate.
• māuiuitanga Bone.
• Whara.
• māuiuitanga endocrine.
• Dysplasia o ngā hanganga kiko tūhonohono.
• hohekore tinana.
• Pohokore, e tika ana ki te raruraru o te konupūmā pākia, ūkuikui me huaora D.
• Paresis, parilichi raro waewae / waewae, i meinga palsy, whakamemeke me ētahi atu mate.

deformities waewae hauora ploskovalgusnoy i roto i ngā tamariki

• A, no te haere ana i roto i te kikorangi.
• Amuamu e pā ana ki te mamae i roto i ona waewae.
• tūranga piko.
• Matotoru, mutu mātotoru.

Haunga nga faaiteraa kitea o tenei mate, i reira ko nga āhuatanga e whai ake nei:

• Nui haere ngāwari i roto i te hononga o te waewae.
• kikorangi o te waewae tarere, e ko te taupū o te waewae neke atu i te 0.7.
• Rekereke valgus koki ko 5-25 nekehanga.
• forefoot Lead.
• neke pokapū pēhanga i roto i te taahiraa avae o tona roto.
• Ko te kaha tīwera o te eversion o te piki hindfoot.
• Pronation o nga piki waewae.
• tautoko Time i runga i te heke rekereke, he wāhanga e tu ana i runga i te mata katoa o te waewae ki reira he he ropu taimi halá, o te rekereke.
• No hua i roto i te huinga i te ara i runga i tōkena i roto i te take o te valgus whakaritea.
• Te nuinga o ngā mahi uaua i te wā e aki ana atu.
• Te whakanui ake i te kōpiupiutanga utumu i roto i haere ana.

flatfoot tohu

• tohu Tuatahi - paku flat, kua te ahua o te koha Paku.
• tohu Tuarua - flat āhua taratahi ranei. E whakaatu ana te reira i tohu e te hunga kitea ki te kanohi tahanga. Neke atu i te wa, te mamae i roto i te ponapona me te hoki. huringa kiwi e, i reira te mea he clubfoot "taimaha" taahiraa ranei.
• Ko te toru o tohu - whakahuatia flat, haere tahi i te deformation o te mutu oti, e hua i roto i te mahi tano ore o te pūnaha toitoi me, no reira, te whanaketanga o te scoliosis, arthrosis, osteohondoza me te whaturama kōpae intervertebral. Nga piki mamae, i reira e raruraru ki te haere, me te kore e taea mahi i roto i te hākinakina.

tātaringa

• Collection o amuamu, anamnesis (tae atu elucidation o ngā āhuatanga tuku).
• pito whakamātautau General i roto i haere ana, me te noho.
• US.

• Podometrics.
• plantography Rorohiko.
• Radiography i roto i haurangi rerekē e toru.

maimoatanga

Maimoatanga o tenei mate, ko te ki te kawe i roto i:

• pati waewae;
• mirimiri;
• parawini;
• paru me te ozocerite pati;
• electrophoresis;
• therapy autō;
• whakaongaonga hiko o uaua o waewae, me waewae;
• mahi werowero ngira;
• i tua (mō taka porepore waewae);
• kauhoe.

mirimiri

Romiromitia rite mahi mo te waewae, i roto i tenei māuiuitanga he wāhi motuhake i roto i te therapy. whakatairanga te reira i tupu tika, me te whanaketanga o pito o raro o te tamaiti. Hoki āwhina mirimiri ki te whakatinana i te uaua whakapakari waewae me waewae, a ka normalizes ratou reo (relieves te ahotea), whakapiki i tohanga toto, tuku riro nga uaua ake ngāwari, me te kaha.

A ki te pehea e o te tamaiti i te PVA he tika ki te mirimiri: te waewae, hoki, uaua me hononga o nga waewae, whakaiti hoki, papa.

Mahi mo nga waewae

Ko te ture taketake ina mahi raraunga he ia matatini me te postostoyannoe (roa) mahi.

Hoki te akoranga "mahi mō waewae flat" ka hiahia onepu ranei tetea, pene rākau, pene (arā tūemi iti), heamana whakamarie mo te tamaiti, he mea porotaka reo-rahi.

1. tūranga tuatahi: noho ana te tamaiti i runga i te nohoanga, he waewae e rua i runga i te pōro. Te pēhi i pakeke ki te waewae e rua, ka pīrori te pōro i runga i te patunga witi. I roto i te aroaro o te loká aunoa, kua whakamahia te reira hei utu o te pōro.
2. Ko te tūranga tuatahi rite i roto i te uprazhenii tuatahi, ki te kaha te kōpeke te pōro i mahue te waewae matau.
3. Hei mahi i te mahi mo te toru o nga mutu me noho koe i runga i te patunga witi, me te whiti koutou waewae i te turi ( "Turkish"). Mahi i te mahi he iti whakaarahia me riro te wahi i waho o te waewae e rua. A, no te mahi koe i tenei mahi e hiahia ana koe ki te kia i tika taea waewae, a ka hoki mai ki te tūranga tīmata i te tihi o taua mea e whakaratohia, na te tahi atu waewae. A tapiti faahou kia te mahi i te iti rawa 15 ngā wā.
4. Ka Me te mahi e whai ake nei ki te noho i runga i te nohoanga, me te whakaputa atu ana waewae, me te whakatika. Matimati i ngā tūemi iti me āta kohia, e whakatakotoria i runga i te patunga witi, a ka neke ratou ki tetahi wāhi. Roa te mahi ko tenei mahi 10 meneti. Tērā rānei, ka taea e koe te kohikohi i te kikokiko (hei tauira, kiko tauera ranei) matimati.
5. A tapiti faahou e rave rahi taime, te tiki i ake ki runga ki o koutou waewae, a ka heke iho i runga i te waewae tino.

Haunga te runga ake, e tūtohu ana ki te mahi i taua mahi kuware mo waewae, pēnei i:

• Ko te huringa o te waewae i roto i te ahunga rerekē.
• Aua te roto.
• Piko o te kapu.
• Piko te waewae muri.
• Pēpēhinga-unclamping matimati.

Tera atu ano tetahi gymnastic matatini (taka porepore mō papatahi) tono i ploskovalgusnoy deformation. E tano ia tapao e, na roto i te whakakotahi i nga mahi i runga ake katoa, puta noa i te ra, ka taea e koe te whakatutuki i te ora ohorere:

• E haere ana i runga i te onepu pai i runga i te hiawero rima meneti te ra ranei.
• E haere ana i roto i te pati mahana, decomposed te raro o nei te pupyrchatoy rapa moenga pōhatu iti ranei. Ai kia te wai i roto i te pati i runga i te pona, me te mea he pāmahana o e pā ana ki 35 nekehanga.
• E haere ana i runga i te arawhata whakapae whakatakotoria tetahi kaupapa i runga i te tutaki taiepa.

faaohipa Bubnovsky

E ai ki te ariā, me te maha akoranga Dr. Bubnovskaya, he tino pai i te rongoā pathologies pērā i waewae flat, uaua tīponapona, whakaohokia waewae, rumati pona, kauti, ānini, pupuhi o te pona nga mahi e whai ake nei, a ka he tika ana mō mehua rua whakanohonoho i muri i whara ranei ngā mahi i runga i te uaua i memenge Achilles . Tukurua ia mahi mo Bubnovsky Me i te iti rawa 15-20 wā.

1. Repulsion. Whakamana i roto i te teka te maungārongo, ko nga waewae i te tawhiti i ia atu (whanui pokohiwi), me ringa atu i tetahi taha, o te kātua. kia huri waewae taea ki te wahia atu i a koutou i te matimati, a ka ki ia. Ki te mahi tika, he iti totoro te rekereke ko.
2. Wipers. Ko te rite i o repulsion Tūnga. He tika te koromatua ki whakatokia me ki te whakaiti ki te mōrahi taea whānuitanga. Me tamata tatou ki te hoatu i tō maihao (nui) i runga i te moenga. A, no te he e tika ana te mahi waewae raro ki āta ketia.
3. Hurihanga. Kei te whakamana i runga i tona hoki. Waewae te tītaka tākaraka me counter-tākaraka tahuri, a kia whakaahua i te matimati nui porowhita.
4. Ringa. Kei te whakamana i roto i te tūranga te maungārongo. He mea tika ki te whakaaro e te waewae - he nikau. Maihao i te wa ano e hiahia ana koe ki te haaati i te aporo pohewa. Aru e ki runga ki horapa te rohe ona maihao.

tūtohutanga

I tua atu ki te mirimiri me te mahi mo nga waewae, te āhuatanga nui, ko ki te kakahu i te hu tika:

kia hu Baby:

• Tuku respiring anake tūturu vysokokachesvtennyh rauemi tīmata, te raraunga ko nga whakaritenga, me ki te insole me te hu o runga.
• Hāneanea, a na reira e kore e whakawiri mirimiri i te waewae o te tamaiti ranei.
• Rite rawa ki te puipuitua tiketike mārō.
• Whakatika i te waewae piri nui, e ko ki te whai i te reihi Velcro ranei.
• Rite rawa ki te pepa kapu ātete, me te rekereke iti.

kia tika noa te mata i roto o nga hu, kia e kore te te (nui) tuatahi maihao manehau whekau, te teitei rekereke o kaua e nui ake 1-2 henimita mō ngā tamariki raro i te rua tau o te tau, me te kore neke atu i te 4 henimita mā te 3 tau o tau me te pakeke.

kia utua nui whakarongo ki insoles orthopedic, taea te whakamahi waewae flat ki te marama hua rangatū, a ki te kino - anake hangaia takitahi.

Mā te tautoko kikorangi motuhake e kore e waiho pūmau. Ko te kupu, i te ra 1 ratou kaua e nui ake i te haora e, a ka whakanui i te wa o tōkena i nga ra katoa mo te hawhe haora.

A, no te kia ia arata'ihia e tona māhorahoratanga me hohonu hu kōwhiri. Kia mahara ki e ko te tino pakeke, raru, hu kuiti te whakaiti i te whai huatanga o insoles orthopedic me tautoko kikorangi, a muri kia tae noa meinga kino ki te waewae.

E kore e taea e koe te rere tīmata te tamaiti ki te haere tu i runga i waewae, ki te kahore te mea rite mo tenei ranei, i roto i te tua, ko reira e tika ana ki te whakawhāiti i te tamariki wā e tu ana.

A hi'o i tetahi tohu o waewae flat, he mea e tika ana ki te kōrero i te podiatrist me pehea koe e taea e timata maimoatanga hohoro.