Ko te take e faaho'i te raro hoki i roto i te hapū, me pehea ki te whakatau ia ratou

I roto i te tikanga hoki ki te pēpi whakawhanake tika i roto i hapūtanga, kua ki te mahi ki te kawenga rua nga mahi katoa o te tinana. Nā ki te meka e runga i te wā whiwhi nui te kopu, faaho'i ia hoki i mua atu i meinga mamae.

He maha ngā take no te mea o e te mamae o raro hoki i roto i te hapūtanga. Ka taea e ngāwari te tamaiti haere i roto i timata whakawhanau hononga sacral ki te akaanga i raro i te mana o te relaxin taiki. arata'i tenei ki te hua i roto i te puku me te tāne i. Hei tamata te hopoia ki te pupuri i tou tūranga, me te toenga, e tamata tatou ki whakapiko i te kaki, me te utu koutou pokohiwi hoki. Ka rite ki te hua, whiwhi tatou uaua kukū tuaiwi lumbar kaha kōpiko me te mamae.

hiahia ana ahau ki te whakahua i te anga wā tino auau, ka toia te raro hoki i roto i te hapūtanga. O te akoranga, ka taea e tetahi mea tupu takitahi nga whaea. I roto i te nuinga o te wā, i reira he he mamae i roto i te rima o te hapūtanga marama. I roto i te parau tumu, e taea puta reira nui mua. Te reira i katoa tei runga i te aha te huru o te āhua noho arata'i whaea expectant. He ofi ange ki muri te marama o te hapūtanga i runga i te puku e taea pana matenga o te tamaiti, kei te whiwhi ia taimaha, me te mea o tenei, wahia i te raro hoki i roto i te hapūtanga.

I roto i te hapū i muri, e hiahia ana koe ki te tango i tino te mamae i roto i te raro hoki - kia waiho te tohu tuatahi o te hihiko pēpi ki te kia whanau tenei. Ki te riro i te puku pakeke rawa a kei roto i te āhua taua mo te wa roa, he pai ki te karanga i te waka tūroro me te whiwhi rite ki te waiho. Heoi, kia tika ki te huru whānui o te tinana tenei āhuatanga - orgasm, pouri, ru aronganui. e kore koe e whai ki te manukanuka ki te riro ngohengohe ano te puku.

He maha ngā huarahi ki te āwhina i tō tinana, ka toia te hope i roto i te hapū wawe. Tuatahi e hiahia ana koe ki te matau ki ta koutou e kai. Me ū koe ki te iti rawa etahi ahua o te kai. kia te kai kai koutou taonga i roto i te konupūmā - te reira kai, hua miraka, otaota, nati me te ika. e kore e hiahia ana koe ki te māuiui, me te kore e ruha koe tinana titau, e hoatu oslazhneniya hoki. Ki te hiahia koe ki te tiki ake te tahi mea i te patunga witi, ka tenei kia meatia ata, i waho ruwha te hoki me anake nga uaua waewae me pokohiwi. Noho ki raro pōturi, kia kore koe e patua hoki, no te mea ka taea e koe tūkino i te kōpae intervertebral. Moe i runga i te moenga orthopedic o pakeke reo, engari elasticity. Kia whai whakaaro ki nga hu e kakahu koe. kia iti, me te pūmau rekereke. e kore e Me ki te whakawhāiti i tino koe ki te faaohipa, he kino ano hoki reira. Ka riro te reira nui ki te haere mo te haukori kaukau me te aqua ki te whakakaha i te uaua o te hoki me te tuarā.

ai hoki i te mea o e faaho'i te raro hoki i roto i hapūtanga kia whai rerekē mate neurological, i konei ngā whaturama lumbar sciatica. Ka taea te tukinotia te reira ki te therapy tinana, moenga okiokinga, he koere ngohengohe ranei takai. Ko tētahi atu wehewehe Ko te mea pēnei i contractions teka Braxton Hicks contractions, i roto i nei hoki ai te mamae puta. Ko te tohu tuatahi ki te faaineine i to koutou tinana no te whanau tenei.

He ara take atu taumaha o te mamae hoki i roto i te hapūtanga. Ki te kei pyelonephritis, pancreatitis me te mate kohatu tākihi koutou, kia whai koe mamae. Ringa ki runga i te whakamātautau e tika ana - MRI, ultrasound, mimi. I roto i te tikanga ki te whakahau tika maimoatanga, e hiahia ana koe ki te mohio ki ta koutou tātaritanga. Ki te mahi i tenei, a ka hiahia koe ki te kia whakamatautauria. Ko te mea nui, kia tonu i raro i te mātakitaki o te tākuta, me te tango i te tiaki o koe me tou kaha. tonu ratou e haere mai i roto i te pepa. Ko te raruraru o te mamae hoki, me te whakakorenga o ona take e taea te whakatutuki ki te toketā neave, obstetrician-rata mātai, roma mimi, gastroenterologist, vertebrology. Ko te mea matua, e kore e rere koutou raruraru, me te kore e whakaaro i te mea rite kia waiho ai. Ki te wawahia e koe te hoki raro i roto i te hapū, he tika ki te tahi mau tukanga kino e puta i roto i te tinana reira, a ka whai koe ki te whakahoki kupu mo ratou kahore anake engari ano mo te tamaiti e parauhia te.