Ko te wa whakangā

He aha te mea whakangā? Tenei He maha ngā whakamārama ariā. Whārangi tautuhi whakangā rite te pauna ino, kōrero philosopho e pā ana ki te kopa oti o te wā, te nuinga o whaiaronga heheu te tikanga o te kupu e rite ana "uaua oro iti," whakangā oti ranei.

I roto i te meka, pai kia kia ngā enei ariā katoa ki kotahi kōwae, no te mea whakangā - whakangā, i roto i nei te wa te mea ki te kua mutu, me tenei e taea waho te taurite roto, o waho. wahi tino hira me te wa whakangā. Ko te tātai, ko te kuware: tūmataiti, he taiao māhorahora ana, hau ma. He nui rawa hoki tīmata Tūmataitinga no te mea e hiahia ana ratou ki te ako ki te arotahi ki runga i te sensations, whakarongo ki o koutou ake tinana. Hūhi (hei tauira, matao) kore e tukua tika ki te rangi. Ko titau hau ma kahore whakamārama i te katoa.

Kia tīmata a ki te utu tino me te kuware tino. Takoto i runga i te whāriki (he moenga feunga nui ranei), horahia ana waewae me ringa, tītaha tona matenga maha, tahuri te kanohi matapo. I runga i te hī hinengaro korero: "ahau", rite ki te exhale koe - "te akaanga", he faaururaa hou: "me", rite ki te exhale koe - "ata iho."

Ko te wa whakangā - 10 meneti. Hī i roto i to koutou ihu te pūngao katoa me te mana o te rangi hou, me te exhale roto i te mangai putu mānukanuka. te whakakahore te tinana, me te riro taimaha. Whakarongo ki te mau mana'o ...

Whakaotia whakangā uaua anake puta ka tauutuutu ahotea ki te whakangā.

1. Tīmata ki te uaua o te mata (me te ki te aro kita). Zazhmurivaem kanohi piri - na e mingimingi tona ihu. Kia mau te mānukanuka mō te 5 hēkona, ka wātea tere. I muri i te 20 hēkona te mea kiano i matao ki te totoro ano nga uaua. Tapeke - rima aua.

Na mau ki overvoltage, kati ana ngutu. Te whakakahore te uaua. Mahi i roto i te mua kaupapa 5 hēkona ngaohiko, ki te 20 hēkona te akaanga (whakangā). E rima aua.

e kore e taua whakangungu hanga i runga i tou mata anō kita. I te anga ke, whakakaha e koe nga uaua o te mata, hanga ia teina. Kaua e wareware ki te taipitopito nui: ka uaua kanohi tino māhorahora, e kore e kati niho. Ko te wa whakangā - 5 meneti.

2. Ko te uaua o te ringa. Kōpeke i roto i te ringa ka motokia, te mōrahi ruwha pokohiwi ata horoia. Kati te hoki 20 hēkona, ka ki te akaanga sensation maeneene o te weightlessness. I muri i te kau o te whakangā ruwha ano uaua. - 5 o tenei te tāruarua. Ko te wa whakangā katoa - e pā ana ki 7 meneti.

3. Ko te kaki, me te pokohiwi. Ko tino aroha o tenei wāhi te ahotea. ara tatou i te pokohiwi ki runga nui taea, me te ruwha uaua kaki, me uaua hoki. Kia mau te āhua ngaohiko me te wātea mō te 20 hēkona ki te meneti torutoru. Ite i te pai o te tinana wetekina. A tapiti faahou i tenei mahi 4 atu wā. Ko te wa whakangā katoa - 10-12 meneti.

4. ãpoko. Whakangā rangi me te mau te manawa. I tenei wa, te mōrahi ruwha uaua o te pouaka. Te whakakahore ratou i runga i te faaururaa. Kia wātea, pārekareka te whakangā o uaua. Haere tonu, engari inaianei te ritenga: ki totoro te uaua i muri i te manawa, me te wātea ratou rite te exhale koe roa. Ko te wa whakangā - 8-9 meneti.

5. Belly. Whakaroa te manawa inspiratory, ruwha press. Āta exhale ka wātea. Ite taua launoa ia i roto i te ahotea me te rohirohi. Kaua e wareware e pā ana ki manawa: manawa i roto i roto i te ihu, te exhale, aua, i roto i te mangai. Ko te wa whakangā - 5-6 meneti.

6. Ko te papa me te waewae. Kotēhia koutou papa. Mōrahi. Ite rite ratou kameneyut. wātea matou. A tapiti faahou 5 wā. Na, ruwha uaua o nga waewae i te hope ki te matimati. Whakatika i te tūranga mō te hēkona ruarua, me te wātea. A tapiti faahou 5 wā.

Whakaahua ana i te mahi ohie te mana o tetahi. Mahalo, i te tuatahi, haere mania kore mea katoa. E kore e nga uaua whakamahia ki te āhua taua o taurite me taea "pato'ii te" te ia. Ko mahi o ia rā, ka tika te hua.

huinga Oti o te mahi rawa tuatahi ki te whakahua o te inspiratory "e ahau" i runga i te exhale, "pāroherohe" i te faaururaa hou "me" rite exhale koe - "ata iho", me te rawa akaanga. Takoto na i te iti rawa i te torutoru meneti, pārekareka te mahanahana ahuareka horahia roto i te tinana, me te noho. Ite rite koutou whanau i roto i te ata noho, whakakiia reira koutou ...

Kia mahara, he whai hua i roto i te uaua whakangā e pā ana ki te ahotea. Neke atu i te wa, ka taea ki te wātea i roto i tetahi āhuatanga me te i tetahi wa ki a koutou.