Sports me FitnessTaputapu

Marae poirewa - te mara tākaro mo te hunga e rite hākinakina rōpū

He aha te mea poirewa? Tenei Ko tetahi o nga kēmu tino rongonui i roto i te ao. I roto i te reo Ingarihi tikanga te ingoa "rere pōro" ranei "pōro mānu". Volleyball - he kēmu kapa. takoto Ko tōna ngako i roto i te meka e whakataetae rua ngā kapa rite-rahi o ngā kaitākaro i roto i te mara motuhake marae ranei wehea e te kupenga. tamata kaitākaro ki te urungi i te pōro ki te hoariri kia i pa te reira i te whenua, kua tukua te hoa tauwhainga he poke ranei. I te wa ano i roto i te kaitākaro te whawhai kahore e whakaaetia ki te hanga neke atu i toru pa o te pōro i roto i te rarangi. Volleyball marae - Ko te ahua o te pakanga i waenganui i ngā kaitākaro i ngā kapa whakataetae. I tua atu ki te ngaio, me te wheako o ngā kaitākaro poirewa Me whai kaha pekepeke pai, ki te taea ki te peke teitei i runga i te kupenga, me te te ruruku, whakautu tere, te manawanui, te kukū tiketike, kaha tinana mo te hit whakaeke angitu.

I roto i te hākinakina hou, i reira e maha ngā momo Volleyball: one, Japanese (paku), park, throwball. Noatia, poirewa mo ia o enei kēmu takitahi i roto i te rahi, me te taputapu paninga, engari te āhuatanga whānui taua. kia whai Golf poirewa kēmu me te rohe free. E tika ana kia tapawhā. Ko te whanui o te rohe noa i runga i te paenga o te pae, ko te i te iti rawa e toru mita. Hei Poirewa i whakamarie ki te tākaro kaitākaro, me kia papatahi, whakapae, me te kākahu mata papa tākaro. Kia mau whakataetae i runga i papa pāhiwihiwi, me te pahekeheke e tino rāhuitia. He okotahi he tuwhera poirewa, ai ai kia te koki pikitanga mo te pana wai 5 mm ki 1 m tapawha.

pania te mara tākaro i roto i te ruma i roto i ngā tae kanapa. He ma tetahi atu tae marama ranei tohu rārangi, ai te patunga witi. whanui tautohu ko 5 cm. iti te Sports whenua i runga i taha e wha i rua taha me rua ngā rārangi kanohi e kua whakaurua i roto i te rahi mara. E wehewehe ana te raina waenganui te marae poirewa kia rua nga wahi e rite ana. Kei te kawea te reira i roto i tika i raro i te kupenga, te tūhono i te taha. Ko te whitiki tauwhāiti te rohe whawhai i runga i ia papa tākaro mua.

Taputapu poirewa mō whenua hākinakina:

  1. Mātiti. Kei te whakaturia te reira i runga i te raina waenganui. Ko te tiketike o te whakanohonga mātiti tei runga i te aha kēmu ko ki te kia, wahine toa ranei. Kei te whanganga te reira i roto i te pokapū o te rohe tākaro. Hoki, kia rite te taua i runga i ngā rārangi taha e rua te teitei. Ko te roa o te mātiti tei runga i mara hākinakina te aha te rahi.
  2. Pūhihi. Tenei rakau ngāwari hanga o te rauemi roa pērā i kaka kōata. E piri ratou ki te here taha me e kei i runga i ngā taha e rua o te mātiti. Tikanga, pania whero me te ma nga takai pūihi. E whakaaro ratou wahi o te kupenga.
  3. Whata. E whakamahia ratou ki te mau tonu i te mātiti. whatanga Mounted hoki te rārangi taha. Ko te whakarite ratou teitei.
  4. Ko te rōpū o te pourewa. Ko te āhuatanga e tika ana o te taputapu poirewa ngaio tenei.
  5. Poirewa. Hoki ia momo o poirewa, he paku rerekē ratou. kia pōro tikanga, me te pakunga throwball ma tae ranei. e ata te reira 260 ki te 280 karamu, tona roa circumferential -. 65 cm hoki pōro one pakunga tango ake, engari ki te pēhanga ā-iti. E whakamahia kaitākaro pōro pakunga paku, kotahi 50 karamu, he diameter o 35 cm i roto i te puka flat.

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