he tohumate pēnei, rite te mare maroke, kia waiho te tinana he tauhohenga ki allergens. engari i roto i Fele ko reira he tohumate o maha mate romahā: .. whakapeka mate romahā, laryngitis, tracheitis, Bronchitis, huangō, kakā, kohi, me ētahi atu iwi pakeke whai maha ai te mare maroke mate fungal o te pūnaha romahā. I roto i te tikanga ki te whakatū i tētahi tātaritanga c tika aru titau maimoatanga taumahi te whakamātautau manawanui me te hītori hauora tākuta tuhi (ki te pehea e o te mate tuatahi). Hei whakahaere fakaongosia mare maroke i roto i ngā pakeke, āpiha maimoatanga pai kawea atu i roto i ngā ki tua, me te rongoā tuku iho.
mare jet
Pērā nanamu pērā i te puehu, paowa, hae, pokepokea ai, kakara kaha, me te paura, matū whare meinga maha he mare maroke i roto i ngā pakeke. Treatment i roto i tenei take kia timata ki whakarerenga o whakapā ki te whakapāwera. Pāngia o mare maroke ētahi wā whakaoho etahi rongoā (tarukino mate pāwera), na i mua i te tango kia mohio ki te waia koe ki ngā tuhipoka taero hou. hohoro pāwera mare maroke taea tahuri ki huangō. Hei karo i tēnei, ki te hiahia akiaki whakakahoretia te tinana o tukumate reira i roto i reira - te whakamahi tika i te raau taero anti-mate pāwera, riro tūtohutanga o te tākuta.
Hamani mare maroke i te whare: otaota me infusions
Ki te kore koe e hiahia ana ki te huihui tonu ki ngā matū, te whakamahi i otaota. Phytotherapy whakahaere mare maroke i roto i ngā pakeke. Maimoatanga o te catarrhal mate rongoā iwi kaupeka tā inu matua nui. Pai tokoni tea mahana ki rōpere tāmi, honi, karani vine ranei tāwekoweko. He taonga i roto i te huaora C enei kai, a reira, e taea ana ki te whakapakari i te pūnaha ārai mate, me te āwhina i te whawhai i te tinana te mate. pānga Pritivokashlevoe he orekano, thyme, elecampane - enei otaota ngā utu ki te rawa kaha, mare fakaongosia. He pai relieves pāngia mare o hupa Peppermint maroke (taea te diluted tea rongoā rite tincture). Whakamātauria ki te hinu tincture dimple runga korokoro te, ki te mea i reira te mea he ngaoko tamau. Whakahaere mare gargling auau, me te ingestion o decoctions otaota me infusions ki paruru (marshmallow pakiaka, purapura harakeke), expectorant me pānga anti-inflammatory (puawai elderberry, tarutaru puru 3-tae, puawai Kamomere me poporo). Kei te whakamahia hoki te reira i otaota te kopakopa me hohoko, licorice pakiaka, motherwort, māngaro valerian me elecampane pakiaka, hope, rau te whaea-a-kōkā.
pānga expectorant pai tipu faufaa-hinu - e rite teas mō te inu, me te inhalation. Tenei Air marsh, purapura o te anihi, me te fennel, te kumine, me te kumine, puku rimu, rau Eucalyptus, rau rēmana pama, paari, thyme. Ka taea e koe te hanga i tētahi kohinga ki ngā 1-2 tipu ki mahi rerekē, pērā i marshmallow pakiaka, tarutaru, me te puawai o orekano, whaea me tana matakēkē. Ranei tango i te hanganga taua: licorice, te kopakopa, whaea-me-kōkā. Mai i whakapumautia pai taero ohie "Mukaltin" - mare maroke hohoro tamaru me riro mākū i muri i tango i te papa.
He aha te ki te whakamamaetia mare maroke mamae?
iti te maimoatanga i roto i ngā pakeke e ki te fariiraa auau (te haora ranei e rua) decoction i roto i tenei hōputu: pakiaka haki reka, puawai Linden, ranei elderberry, rau marou o St John, thyme otaota, whaea me tana matakēkē, puku rimu, purapura o te anihi, me te kumine (katoa i roto i nga wahi e rite ana ).
Ki te taka e matou te tikanga i runga ake e kore e taea, te whakamahi ngā hua e taea te kitea i roto i te tata te kāinga katoa - aniana, te huka me te honi. Orohina 500 go o riki, uru ki 350 karamu o te huka, me te 3 tbsp. l. te honi. Tareka katoa i roto i te 1 L o te wai, me te 3 haora protomai simmered. Cool, me te riaka. rongoā oti rongoa i roto i te pouaka whakamātao. Me tango te reira 1 punetēpu katoa 3-4 haora, i mua-mahana. Kei te mea te reira e tenei taputapu ko relieves tino pai mare maroke i roto i ngā pakeke. tūtohu Treatment te ki fakalahi te he muku i roto i te pouaka roto ranunga ngako koati ki te honi (tango i roto i rite moni). I muri i taua hiahia ana koe ki te roropi te pepa kōpeke tinana, herea te tihi he paraikete wākihi kakahu huruhuru ranei ka haere ki te moenga.
Tohutohu ki te hunga nei exasperates mare maroke maha rawa - faaineine i te waina rongoa i pakiaka elecampane, anihi hua, otaota centaury noa tarutaru me te Hypericum perforatum - ki te tango i ia o te 20 g enei kai tāpiri 50 karamu o karepe, me riringi te waina maroke katoa whero o te kounga pai ( e pā ana ki 1.5 l), tohe 14 ra. E mau ki te inu mo te hawhe haora i mua i ngā kai.
Ko te matamata whakamutunga - tino nui
I roto i te mare maroke e tautohetia ana me te uiui i roto i te whare hauora. he tākuta anake ki te whakatau i te take, i meinga he mare maroke. I roto i ngā pakeke, kia whai hua te maimoatanga o te tahi mau rongoā iwi, rawa, ki te he atu nui atu i noa ARI te mate.