Sports me FitnessTaputapu

Matatini hākinakina a ngā tamariki i roto i te fare. Mahi i roto i te matatini hākinakina mō ngā tamariki

I tēnei wā, e wātea ana nga mātua te manaaki i te whānuitanga o complexes mātauranga me hākinakina mō ngā tamariki momo. Pēhea te kore ki te kia ngaro i roto i to ratou whiriwhiri, i runga i te aha ngā kia arotahi ki runga i ka hoko? Kia tamata o ki te whakahoki i ēnei me ētahi atu pātai i roto i tenei rauemi.

momo

A feruri i te momo matua o ngā whakaurunga hākinakina o ngā tamariki:

  1. Standalone - E aroaro i roto i te puka o ngā hanganga pyramidal e roto i ngā arawhata, kiriata me te kaho.
  2. Apa - Kua taiepa Swedish, āhuatanga o te nuinga o complexes hākinakina. Tāutanga o te mahere i te pae whakapae whakaritea i runga i te taiepa, me te tahi atu wāhanga i roto i te puka o mowhiti, hīrere, taura, ētahi atu i roto i.
  3. Pristennye - te hanganga ngā o te taiepa Swedish, piri ki te taiepa, me te pae whakapae. Ka rite ki he pinepine atu wāhanga taura whakamahia me mowhiti.
  4. Ko te Atahanga - whakaritea e te tikanga o toromoka e razzhimayutsya i waenganui i te tuanui me te papa hipoki. E ai ki te hoahoa motuhake, me te whirihoranga e kore e rerekē i te whakatinanatanga o mua.
  5. Pristennye-spacers - e piri ki te taiepa, me te atu Whītiki whakaritea. putanga pono o te matatini oroko ake te taea hoki te whakamahi o te whānui o ngā āhuatanga atu, ki runga ki te tāutanga o te tārere momo.

Next, whakaaro te wāhanga ki e taea te tāpiri i te matatini hākinakina mō ngā tamariki ki te fare.

tutaki pakitara

Kaiwhakamana huānga whakahauanga o matatini hākinakina o tetahi tamariki. A, no te kōwhiri taua taputapu kia arotahi ki runga i te taahiraa kaupae. Ko reira minaminatia e kore te mea neke atu i te 20 cm. kei, ka hei te tamaiti uaua ki te wikitoria tiketike hou te tawhiti i waenganui i kurupae takitahi, a ia arawhata ka tu mangere.

mowhiti

Te kato ake matatini tamariki hākinakina, maha hoatu mātua hiahia ki te tāuta tika te kete taua. Kids aroha ki piu, whakairi me te miro i runga i nga mowhiti. whai wāhi tenei katoa ki te whakangungu o te taputapu vestibular, te whakapakaritanga o nga ringa, me te utumu.

A, no te kōwhiri Me nga mowhiti ki te titiro i to ratou wāhanga. Hoki ngāwari pēpi fakato'oaloto hua diameter tika o te tikanga o 1.5-2 cm. Desirably, te matatini hākinakina mō ngā tamariki i roto i roto i mowhiti flat hanga o pakari, rauemi kaha tiketike.

taura

Kōwhiri matatini hākinakina o tamariki, he mea e tika ana ki te whakaaro i te kōwhiringa me tona huinga oti o taura. Noatia, Ko to ratou mahi taea anake i roto i te ruma ki te tuanui makona nui o e pā ana ki 2.5 m. Reira, i roto i te nuinga o ngā wāhi pērā i ngā whare e kore he huānga.

tārere

Titiro complexes hākinakina mō ngā tamariki, te tautuhinga whakaahua tino mahi, ka taea e kite koe i te whai wāhi ki te whakaoti i ta ratou hīrere. titiro rawa hāneanea tenei otinga. Ki te nui o te pīhono atu tamariki e kore e whai ki te rere ki waho, me ngā mātua ki te puzzle koe te hassle.

taura-arawhata

Tētahi atu apatoko whai hua e taea e whai hua ki ngā mātua e te whakaputa mō te matatini hākinakina o te tamariki. I tua atu i whakangungu i runga i te mowhiti, te piki arawhata taura, whakatairanga whakangungu o te taputapu vestibular. apatoko hiahia Special koa e nga kaiwhakamahi whakaotinga, kua nei kahore ano ako pakari te pehea, ki te tu o ratou waewae ki runga ki.

whariki

Manning matatini hākinakina o tamariki, e kore e mātua wareware e pā ana ki te hiahia haumarutanga. Whakaorangia te tamaiti i horo taea te whakamahi o whariki ngohengohe. Ki te te kāinga i reira ko te kore o te wāhi, te hiahia, ko te ki te hoatu i te whariki kotuituitanga e taea te compactly takai ki tetahi kokonga.

Mahi i roto i te matatini hākinakina mō ngā tamariki

Home Sports Complex tā haapiiraa tuatahi i runga i nga tutaki taiepa. Hei te mahi mahi taketake, te tamaiti nui totoro waewae ki te kaho raro. A noaa te arawhata i runga i tou upoko, ka taea e koe te haere ki runga, ka heke iho ki runga i te taiepa i roto i ona ringa. Ko reira e minaminatia e noho nga waewae i te wa ano e rite ana tonu rite taea.

Hoki whakangungu i te uaua puku, hoki nui ki te tu ki runga ki te taha ki Huitene, Wairaka ki mau o te pae i runga i tou mahunga. I muri whakaoti i te VIS kia whakaarahia me raro waewae i roto i te mua o ia ia. Hei whakapakari i te hoki, papa, me te raro hoki tamaiti Me ki tahuri ki te mata Swedish te pakitara, whiti ana waewae hoki.

whai wāhi te whanaketanga tahi o te tinana katoa ki ngaahi kalasi auau i runga i te pae. I te tuatahi i te tamaiti ki te mahi i nui e pā ana ki 3-4 kume-ups i te wa. Āta, e taea te nui haere te maha o aua me huarahi.

I roto i te aroaro o te arawhata taura, nui ki te piki ake i te reira, ka hinga ki raro. nekehanga Hohe e rua ringa me waewae tukua koutou tamaiti ki te whakatau i te hiahia i roto i te rere pūngao noa.

Ko mahi i runga i nga mowhiti gymnastic, ka taea e koe te mahi i te hurihanga a tawhio noa ona ake tuaka, hawai me taura untwisting. I roto i tenei take, ka taea e te tamaiti ara, ka whakatika wahi, whakapiko koutou turi, ara o ratou ringa. pānga taua mahi te totoro o uaua me hononga, e whakatairanga te tupu o te tamaiti.

I roto i te mutunga

Karaehe i matatini hākinakina o ngā tamariki ki te whare tukua te tamaiti ki te riro atu nanakia, me te ngäwari. whai wāhi mahi te wā ki te tupu o te te uaua papatipu, te whakakaha hononga.

Whakamahia complexes hākinakina rā taea ngā tamariki i te tīmatanga o te tau. Piki te arawhata, e pupuri ana ki nga taura, me mowhiti, ako te tamaiti ki te haere tere. I roto i te tukanga o whakangungu nga massages tamaiti nga waewae, i ārai te whanaketanga o te flatfoot.

I roto i te tahi atu mea, whakangungu ki te kokonga hākinakina kāinga ārai te putanga o ngā raruraru ki te tuaiwi. fakamamafa'i te faaohiparaa relieves i runga i iri i te hoki ki te ārai i curvature o te pekehoe. tahi riro he pūtake pai mo te whanaketanga tahi o te tamaiti tenei katoa.

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