Takai ki te ate - reka, me te hauora!

Etahi iwi whakapono e kato he tuarua-rate hua ara pai e kore ki te kai, me te tau'a ore ratou. Ahakoa i roto i te meka ko reira tino hua noa, me te hauora, e taea e whai tata katoa te iwi (ki te reira e kore contraindications hauora). Na, kai paru - he puna o te pūmua, i te maua e i roto i to tatou mahi te tinana whare, me te āwhina ki te whakawhanake i te uaua, me te wheua. I tua atu, i roto kai okana rino, konupora, konutea, ūkuikui, huaora A me B. Ki te aroha koutou ki te tunu i roto i te kīhini, he tika ana hoki he maha makona nui o rihi tenei hua, engari ka arotahi tatou ki runga ki tetahi o ratou.

whakaaro matou e tamata koe ki te tunu takai ki ate, ko reira he rihi tino reka hanga i ngā hua iti-utu, e ai pai te whakahaere ki te ara housewife ngawari. Ka taea te kai takai wera makariri ranei, ranei te rihi motuhake hei utu o te taro - i roto i tetahi take, whiwhi koe i te pai e kore e anake o reka perception, engari ano hoki i te kai reka. Mai i te e whai ake nei tohutaka kei te katoa porowhita paraharaha, a ki te koutou, meatia kore hiahia kia nui, ka noa vahevahe te maha o ngā hua i runga i te 2 ranei 3. Āta pānui te tohutaka me te piro ki mahara i nga mea katoa e koutou tuatahi whakamātau i kore lumpy.

Takai ki te ate - tohutao

Na ki te tunu takai ki ate kōrapurapu mō te whakakī 0.9 - 1 kg o mīti paru - ate, ngakau, me te pukapuka, horoi ratou ata i raro i te wai rere. Mai te tango i te ate te kiriata me te ate aerodynamics, waiwai i roto i te waiu, kia hanga ai wätea atu. Ngakau, me te tarai pūkahukahu ki mongamonga nui, hoatu ratou ki te kōhua, tāpiri wai, me te hoatu i runga i te ahi puhoi. Hei tāpiri hā ki hupa 1 te riki, tapahia i te hawhe, celeriac, te pepa pango me te 2 kokoru rau i te mutunga o te tunu kai. Ka taea te whakamahi i te reira ki te kore hā te kai anake, no te mea te reira i katoa tei runga i te manakohanga reka motuhake o koutou me to koutou utuafare. Cooking wa o e pā ana ki te rua nga haora, engari me tiaki tangohia e kore ki te ngaungau - kia ngāwari ngakau wero ki te marau, engari e kore e pirau.

He paraipanatia nui hoatu ki runga ki te ahi, te wera te hinu huawhenua i roto i taua mea, ka hoatu 1 te riki, tapahia ki porowhita nui. Top ki paparanga matotoru iti ate e pā ana ki 1.5 cm. Ate tote, te pepa, i raro i te ahi paraharaha ki te tinei i te ate, me te whakaiti i te taupoki i waho tahuri noa te mutunga o te rere o te toto. Kahore he take ki te hoatu i roto i te ate roa rawa, te kore e riro te reira uaua, me te maroke. Whiua riki whakamahia me tahu i tetahi 2 aniana motuhake. kai katoa kia tapatapahi rawa, e taea te whakamahi pūtukatuka kai mo tenei whakaaro, a ka i roto i te wā tino - te mīhini kai. Tāpiri ki te herewi maoa me etahi kapu o hupa. Te kōwhiri, tāpiri otaota maroke: thyme, te pāhiri, pi.

Ko te pokepoke mō keke ki ate pokepokea i te 1 rita o te waiu, 5 hua, 1 kapu huka, 7 punetēpu o te hinu putirā, 2 tīpune o te tote, 1 mōkihi rewena maroke, me te 1.5 kg o paraoa peratia. Waiho te pokepoke i roto i te wahi mahana mo e pā ana ki 40 meneti. Na ka iká, reira, ka kia whakatika i te rua o te wa. Ki te hiahia koe ki te tunu takai parai, e kore e taea e te pokepoke pēhi ki raro. Atu keke rite ki ate me te takai ki te ate hōtiti, kia hoatu anake i roto i ia Patty te wahi o te pata ki te hoatu i te ngao atu whakatarapi. Kaua e wareware ki te hoatu ia ratou ki te tu ki te aroaro o tunu, me tango i i te oumu, paraihe ki te pata parāone, me te waiho i te "okioki" i raro i te kakahu miro mō te 15-20 meneti. Ka rite ki a koutou e kite i katoa o te runga ake, ki Whakapaia te monamona me kai takai ki taua he hua, rite te ate, i te reira ko kore pena pakeke. Na reira, kia mohio ki te tamata tenei rihi, a ka hiahia koe ki te tunu atu i te reira i te kotahi!