Me pēhea te ki te hanga i te dumbbell i te kāinga? tohutohu mahi

e hiahia ana koe ki te whai i te tinana ataahua, engari haere ki te omaoma, tango rawa nui te wā me te moni? He he he rerekē - he piha ki te Taumaha o te whare. Ahakoa kia tuhia te reira e te hoko o dumbbells me nga tauteka, rawa, ka utu i te moni noho pai. Ko te pātai i muri, ko te: "Me pēhea te ki te hanga i te dumbbell i te kāinga?". Ki te whiwhi te taputapu e tika ana, e kore koe e hiahia ana kia nui: sima, onepu, ipu kau, te roa mua o rino putorino, whakarewa kēne.

Hei tīmata, whakatau te nui taimaha e hiahia ana koe dumbbells. Ki te hiahia koe taputapu i 0.2 kg ki te 1 kg, ka ki te whakatau i runga i te āhua o ki te mahi i dumbbell i te kāinga, ka kia nui ki te tango i te pounamu kirihou iti, me te whakakiia ki te wai onepu ranei. Hoki te iti ake taimaha, tāpiri i te tank onepu iti o te wai, me te kati i te taupoki piri. Hoki haapiiraa taea e koe te whakamahi i te kēne roa anō ki tetahi ihirangi. Kei te nuinga o te wā ratou taimaha tāngia i runga i te tākai.

A me pehea ki te mahi i dumbbell i te kāinga, ki te hiahia koe ki ētahi atu i te taimaha totoka, pērā i 2-6 ranei ara 8 kg? ka rapua e tenei he atu kaha iti. Tangohia 4 kēne whakarewa, hei tauira, i peita, whakakiia e rua o ratou ki te paru sima, whakapiri ki tenei otinga wahi pipe whakarewa. Kia tupato i hāngai te putorino. I muri solidification o te otinga, faahiti i te mahi mo te tahi atu taha o te ngongo. Ki te kia whawha te rironga mai o dumbbells ki te tiaki, e kore e maka ia ratou koi i runga i te papa no te mea te raima - mea taimaha, engari he pakarukaru, ka taea e anganga te reira te wahi i ranei. Ratau, rite hua tokotoko. rapu Dumbbells kakau poto, me te taimaha iti, a mo te tokotoko tiki ake he putorino roa me te tahatika nui.

He aha e taea e whakakapi i te dumbbell, ki te kahore te mea te ringa te slurry sima me te putorino rino? Āwhina i ipu kirihou ki te wai atu ranei excipients, hei tauira, i roto i te onepu taua. Tiki ratou taimaha, i runga i te mahi rānei. Ehara i te mea tonu he hāneanea me te tika mo te ringa, he ahua o nga ipu. Ka taea e koe te tiki ake i enei ipu kirihou, e whai kē te pene i roto i to koutou hoahoa. Ko tētahi atu kōwhiringa mō te whakaoti i te pātai o te pehea, ki te hanga i te dumbbell i te kāinga, ko te ki te whakamahi i ipu tāpae i roto i te putea mārō ki kakau kē. Ka taea te whakamahi i tēnei putea mā te raveraa i dumbbells ara ki tou uma, i roto i te mahi o ngā momo rerekē o te waea. Ki te hiahia koe ki te mahi i poka Nuiōrau i te tūranga e pängia ana, he pai ki te whakamahi i te whānui, engari e kore e nui rawa te putea ki te kakau poto.

Ki te whai koe i te hoa o te welder, ka taea e te hanga e koe taua mea he tikanga mo te hanga o dumbbells kāinga-hanga. Ki te mahi i tenei ka hiahia ia tapahi poto o putorino, me te whārangi maitai. Ka taea ki te tapahia koe porowhita konganuku o diameters rerekē, me te hanga rua i roto i a ratou i te mātanga. Ka anake i reira ki te horoi ia ratou. Kaua e wareware ki te tono i te makawe motuhake e ka mau i te panekeke i runga i te kakau.

Te ti'aturi nei tatou e, e tauturu i enei tohutohu ki a koe kia te taputapu e tika ana, a ka riro te rangatira o te tinana ataahua!