Me pēhea te ki te hanga ma te mata?

Me pēhea te ki te hanga ma te mata? hoatu ana tēnei take e tata tetahi kotiro. Heoi, tutuki kore katoa, no te mea i roto i te tikanga i ko tapatahi te kiri, e hiahia ana matou he huinga o mehua. Kahore he take ki te noho i te rota o te moni i runga i maimoatanga, nui o to koutou wa, me te itoito rūrūtia. I roto i tenei tuhinga ka ako koe ki te hanga i te mata ma mo te wa roa.

Tuatahi o te katoa oaoa i te whakahounga o te kai. Waiho i te kai o te kai nohopuku, fatty rawa me ngā kai reka. Ki te, Heoi, e kore i taea e whakauaua atu a kai tahi mea kino, me te pahuhu, tango kia rua nga papa o waro whakahohe, ka whakaiti i te reira i te pānga kino. Inumia atu te wai. Kaua e wareware e pā ana ki te pānga hauora hua, a, na reira, i runga i te mata, hua hou me huawhenua. Whiwhi huaora motuhake tāpiringa ranei e taea e kitea i roto i tetahi whare kēmihi.

Ki te hiahia i roto i te āhua o ki te hanga i te mata ma te aroaro o te rere koe ki te toa mo te tiaki māngai tamata ki whakaaro tohutao o iwi ranei koe, e kite koutou dermatologist me cosmetologist. Ka taea ki te kitea te pakiaka o koutou raruraru te mātanga me te korero ki a koutou e founga ki te whakaora i te kiri i roto. Heoi, whiwhi koutou tohutohu ngaio whai hua.

I mua i te tīmata koe i mahi motuhake i runga i to ratou ahua, haere ki te Salon pai. Hanga tihorenga ngā tukanga horoi motuhake ranei. Ko te hua te tautoko atu i te fare tiaki kāinga.

Me te tono ahau i te tohutao tuku iho? Ko e mo'oni, ki te hiahia koe ki te whakaora. Heoi, e hiahia ana koe ki te ngana i tetahi tunu ki tūpato hoki o taea te tauhohenga kāore i.

Tikina he aho oti o taputapu mo te purenga o te waitohu pai. O te akoranga, whai koe ki te whakapau moni, engari ka rite ki te tikanga,-kounga tiketike tiaki poke Ko te tino economical ki te whakamahi i. Ki a tino, e kore e nui kiri noa ki te ui e founga ki te kia ma te mata. Koe me auau, he rua ra, ki te faahiti i te ngā tukanga e tika ana katoa. I roto i kore take e kore e whakarerea e te toniki me te kirīmi. Rua te wiki, kia te kanohi me scrubs kanohi. Hoko he paru motuhake, i te hokona i roto i te rongoā. Faaohipa i te reira i runga i te mata, e whai ake nei i te tohutohu i runga i te mōkihi. Ko te kanohi pai, me te economical o pimples me ritenga tenei.

Hia whakarei te mahi o te tiaki tikanga? I mua tetahi mahi ki te pai kiri mata koromamao. Hoki tenei pai te kohua mua o te wai, te wahi e hiahia ana koe ki te maka i tetahi tarutaru kohua. Noho i runga i te mamaoa mo te 15-20 meneti, ka whakamahi i te toniki, he kanohi kirīmi.

Ki te whai koe i te tohutohu e pā ana ki te pehea, ki te hanga i te kiri mata ma, engari ko tonu te hua e kore, ko te take nui ki te kite i te tākuta tenei. Kia mahara raruraru waho - tohu reira e pā ana ki hē nui i roto i te tinana. Hoki, ka taea e koe te tamata ki te hoko i te aho motuhake o ngā hua rongoā mō te kiri raruraru. Taua poke tōtika me te ake ngaio ki te akakoromaki i te kohakore katoa.

Kia whai whakaaro ki tou āhua. Whakamōkito te whakamahi o inu i te kava, kia mohio ki te whakamutu kai paipa, no te mea he nikotīni pānga kia tuukino i runga i te kiri i ahuareka ai. Whakamātauria ki te noho nui te wa waho, kia koutou te ora atu sipoti, me te kaha. Ko te atu tiaki hoatu koe tou tinana katoa, te pai te huru o to koutou kiri.

Kia mahara ki e i roto i te take o te pehea, ki te whakapai ake i te kiri, e kore e ngā tukanga Paku anake. Aroturuki koutou tinana, te paparanga tinana, te toenga hinengaro. raruraru kiri whakaata anake koutou huru whānui, ka pena ka uiui e koutou i roto i nga pakiaka o te raruraru, me te timata ki te mahi ki a ratou. Aroha koe a kahore e wareware e pā ana ki te tiaki ia. I roto i tenei take, ka waiho tou mata, he ahuareka katoa ra.