Hauora, Rongoā
Me pēhea te ki te kaha ai ruaki i muri i te kai?
I roto i te tinana tangata i reira ko te rota o ngā tukanga faufaa, tae atu utu hau, tohanga toto, nakunaku, a na i runga i. Whakahaere ratou, e kore tetahi e taea engari i te pānga i runga i etahi o ratou ko reira tonu he kaha. E pā ana hoki tēnei ki taua mahi slozhnoreflektornogo rite ruaki. I roto i tona tinana ki te wawe kia whakakahoretia o ongó ki reira ki te kai etahi atu tikanga o paihana me tāoke ranei. Ko ētahi wā ratou ake ope i roto i te tikanga ki te regurgitate te tirotiro o te puku, i roto i te pūnaha koiora e kore he nui. Ki te ako ki te āwenewene kaha ai ruaki, a aparau i roto i tenei tuhinga.
Tuatahi, kia matau a e i roto i te tahi mau āhuatanga i reira he he hiahia mo te horihori kaha ai ruaki whakaeke. Nuinga o ngā wā e hiahiatia ana tenei te mo te paihana kai. Ka rite ki ite koe kia hohoro te whakakahoretia te tinana o tāoke kai kei roto i te tohu tuatahi o te haurangi. He reira taea ki te kaha ai ruaki i roto i tenei take āwenewene? O te akoranga, ae!
Hoki te putu i ohotata o te kopu ko ētahi wā e whakamahia ana e te wahine, e āta mataara ratou ahua, me te mataku wehi o taumaha. E mōhio o ratou e founga ki te kaha ai ruaki, a muri paraoa katoa, whakapataritari rawa mātotoru he mahi pūpū e kore i taua ano i te wa ki te ngaungau mahue te kai kua te tinana, a kihai honoa ki reira Calories nui. O te akoranga, tenei tikanga ko whai hua me te Taumata te whāinga whaia, engari maha ratou kēne kore Kia whakamahia. Te aha? Ka tenei e kōrero i raro nei.
Ko te tikanga tuku iho ki te āwenewene whakapataritari ruaki pūpū whakaaro te ki ritenga o te arero e zasovyvaniya hohonu ki tona mangai ki e rua maihao. Taua mahi Ko tā mamae o te puku , me te pū kai, e tika ana ki te mea ratou ruakina atu i roto i ona tirotiro. Whakamahia rite te faaitoitoraa e taea kore anake maihao, engari ano hoki, hei tauira, he tīpune ara makawe ranei. I roto i te tahi mau i reira ko te mahi pūpū i muri whakaaro ratou e kai tahi mea whakarihariha, me te tohe (Me anake ki faka'ānaua te ātaahua tino). e kore e whai te reira roa ki te kitea he ara e founga ki te kaha ai ruaki, iwi ki te pūnaha vestibular ngoikore. Kati te ki reira kopikopiko noa, te tango i te eke ki runga ki te tārere, ponaklonyatsya i roto i ngā tohutohu rerekē i te tere tere, a kahore e te whawhai tango roa. I tua atu, ka whakamahi i tetahi o enei tikanga e kore e wareware me kai inu nui o fluids. Tuatahi, ka whakahaere i te wai te tukanga e tika ana ki te aro kai, a tuarua, te hanga i tētahi mana'o o tini i roto i te kopu, e ka whakarato whakaongaonga atu o te mahi ruaki.
Ngā mutunga iho o Artificial kaha ai ruaki
A feruri rua i mua i te whakamahi i roto i mahi i te taunakitanga aroaro i roto i te tuhinga ki te pehea o Calories. Ko reira tino mōrearea ki te hauora. Ko te take i te mahi o te kaha triggering te purua he wa torutoru, e kore noa e kite koe e founga taunga ki taua mahi, a ka arata'i tenei ki te whanaketanga o te fakafalala hinengaro, me te pukuruaki. I muri, e kore e whai koe ki te e tohe āwenewene ruaki - i muri ka puta i ia e ringiringi pekitīlia kai o kai noa, me tenei tukanga kahore e koe noa, ki te hiahia koe ki te e taea ki te mutu.
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