Me pēhea te ki te tikanga i muri i hip whakakapinga pokanga: aratohu whānui

Ture ki te hei maharatanga i muri katoa arthroplasty Hip:

1. I roto i nga ra tuatahi i muri i te mahi anake e taea moe i runga i tona hoki, tahuri ki runga i whakaaetia tona taha te i muri i te 3 ra i raro i te te tirotiro o te kaimahi hauora me te taha-whakahaeretia kore. Moe i te taha kore-whakahaeretia taea e rua wiki i muri i te whakakapinga huha.
2. I te tīmatanga o nga ra kia karo koe nui whānui o nekehanga: e kore e nuku tere, tahuri te waewae, aha ...
3. E noho ana i runga i te nohoanga wharepaku ranei, kia tino e kore nga hononga whakahaeretia e whakapiko neke atu i te 90 nga nekehanga, e kore e taea ki te whakapiko, ãpoko, whiti koutou waewae, ka maka ia ratou tetahi ki runga ki tetahi. Moe e minaminatia i moenga tiketike, me hoki kia tūru teitei (pērā i te pae)
4. Ko te wiki tuatahi e ono i muri i te pokanga, te karo i tango i te pati wera, hiahia ki te whakamahana i te wairua. Kei te tino riria ana te reira i mo te tuatahi 1.5 - 3 marama pou-operative wā ki te haere pati sauna ranei (ki te ārai pōauautanga thromboembolic).
5. Wā i ki te mahi ki te therapy tinana.
6. E ahei ana te taotoraa i roto i 1,5-2 marama i muri i te pokanga
7. Sports pērā i eke hoiho, rere, tarapekepeke, he pai aranga ki taimaha ki te aukati, te kōwhiri hoki kaukau me te haere.

Nutrition i muri i hip whakakapinga

I muri i rere, me te hoki mai te kāinga kia kai i te manawanui tautika. I roto i tenei take, i runga i te tohutohu o te tākuta, he reira minaminatia:

• tango etahi huaora;
• mataara taimaha;
• kai ki te kapi hua rino-kei roto;
• whakawhāiti i tō urunga o kawhe, waipiro me te kohi nui o huaora K.

I roto i ētahi wā, e hiahia ana koe ki te kite i te tākuta i muri i te pokanga mō te whakakapinga tahi tahi?

tohu ohorere suggestive o mumura me pōauautanga taea o te wā whakanohonoho, kia waiho ai: nui pāmahana (i runga i 38 nga nekehanga), whero o te kiri a tawhio noa te tui, wehea i patunga, uma mamae, hāhā o te manawa, te whakanui ake i te mamae tahi, pupuhi. Ki te whai koe i tetahi o enei püoho kia whakapā tonu te tākuta.

I roto i ētahi wā, tūtohutia te manawanui i muri i te katoa arthroplasty hip te ki kia X-hihi, whakamātautau mimi, toto e taea e ngā tākuta te aroturuki i te tukanga whakaora.

Kei te nuinga o te tirohanga ataata tuatahi kawea i roto i 3 marama i muri i te mahi. I te wa huri i te reira i roto i, pera i te "utu" tahi, me te ranei e taea ki te uta i te waewae tino. Next Taki-ake - i muri i te 6 marama. Ko te whakaaro o tenei rangahau - kia kitea i roto i mehemea whai koe osteoporosis atu abnormalities wheua ranei. whakahaere te toru o toronga whai-ake te kotahi tau i muri i te whakakapinga tahi. I roto i te heke mai, e tūtohu ana ki te haere ki te tākuta i te iti rawa kotahi i roto i te 2 tau. Tikanga, he prosthesis he 15 tau, i ētahi wā 20-25, i muri nei e tūtohu ana ki te kia whakakapia.

Āhuatanga e whakatere kākahu tahi, me te arahi ki pōauautanga:

• hauhauaitu, Chills, ārahi ki te tukanga inflammatory;
• taimaha: faarahi te kawenga i runga i te tahi;
• osteoporosis (ngaronga o wheua kaha), e whai wāhi ana ki te putanga o te āhua sedentary, paowa, waipiro, te whakamahi o hormones pūtaiaki, kai rawakore;
• ana, e taimaha, nekehanga ohorere, me te peke i runga i te waewae whakahaeretia.