Me pēhea te ki te whakapai ake i te hauora koutou: huaora ki te whakanui wātea i te mate

Te ao huri noa ia tatou e te faaruru tonu to tatou pūnaha ārai mate. puehu Urban, ahotea, kawenga taimaha - pā enei āhuatanga katoa to matou hauora, hanga tatou whakaraerae ake ki tini o nga mate. Ko te aha tonu me to tatou tinana ki te kia tautoko, me huaora ki te whakanui wātea i te mate - Ko tenei tika te mea e hiahia ana koe.

He aha i ngoikore ia

Kia kite a he aha take i raro i te mana o te whakaiti i roto i te ātete o te tinana ki te mate.

• Ko te āhuatanga taiao rau nui ki te e minaminatia tenei ra. Ko te mea ngaro e i roto i nga tau tata e whiwhi i te reira kino, e pēhia pā te tangata, ringihia ia tinana, a hinengaro.
• Food - tetahi o nga āhuatanga matua e pā te āhua o to tatou pūnaha ārai mate, i roto i te meka, pea, katoa he parau maheni: "Ko matou ki ta tatou e kai ai."
• āhuatanga taumaha me overloads, e wheako he tangata i runga i te rā, i te pā tōraro i runga i tona hauora.
• faaino hoki paturopi to tatou pūnaha ārai mate. I muri i te katoa, i enei taero me ki huakita mate-meinga a whakangaro microflora hauora, mamae rawa i tenei whēkau.

He aha huaora ki te whakanui wātea i te mate e hiahiatia ana e te tinana

I roto i te kaupapa o te mate kaiao ngāwari taea akakoromaki i reira, me tonu koe whakakaha i te pūnaha ārai mate. Āwhina whakapai ake ona huaora. Ko te tino nuinga o enei ko:

• C. huaora Pānga ki te auau o te hanganga o paturopi i roto i te tinana tangata, e kua hiahiatia ki te aro maremare me mate. I roto i te roto i te rota o reira i roto i te aporo, hua citrus, kāpeti, kāriki, whakatika mohoao me currants.
• Huaora A. Tino nui hoki te mate, mai i faarahi te reira i te maha o leukocytes i te toto, e tika ana ki nei te tinana hanga he korero kaha ki huakita pathogenic. He nui o tenei taonga i roto i te kāreti, kōkihi me te persimmon.
• He tino nui ki te whakarei ake i te mate huaora, no te mea te whakarato ratou te tinana ki te pūngao - nga āhuatanga o te B. I tua atu, te āwhina ratou ki te tu atu i te kătahi o te huakita kino i roto i to tatou mau tino. E roto ratou i roto i ngā kai pērā i ate, hua, pī matomato, ika, Buckwheat me nati.
• E Huaora (tocopherol). whakatairanga te reira i te hanga o paturopi motuhake. ārai ratou kino pūtau me te ingestion o huaketo me iroriki. Kei te kitea te reira i roto i ngā hinu huawhenua, pata, me te waiu, me wōnati.

Measures ki te whakapakari i te pūnaha ārai mate

Te tangata e whakaaro ana e pā ana ki o ratou mea whakamiharo hauora: te whakapakari i ātete a te tinana? O te akoranga, ki te huaora whakanui ko te tino nui pūnaha ārai mate, kia rite ki te whakapiki ake i ratou i te mahi tiaki o te tinana, engari he aha atu mahi e taea te tango? Me koe ki te aroturuki ratou kai, mahi, atu haere i roto i te rangi hou. He pānga pai i runga i te pūnaha ārai mate he pati Russian, no te mea e haere tahi me te werawera i te tinana konganuku taimaha, hua pūkoro tinana o te pirau, tāoke me tukumate. Just toro tetahi he wiki. Ano, ka waiho e noho ana hawa tāone ua rerekē whai hua i roto i te ata. Ko peu kino taea meinga kino nui ki te hauora tangata. I muri i te waipiro, nikotīni me te kawhe e taea ki te deduce te huaora i te tinana. Ki te mea te tuhinga kua kore i kitea e koe i te whakahoki ki te pātai atu i whakakaha te pūnaha ārai mate, whakapā atu ki te tangata e rite ka whakarato tohutohu whai hua.