Me pēhea te ki te whakawhanake i ngā pūkenga tātari: taahiraa i te aratohu taahiraa

Tino maha iwi, ara ki te taranata, e kore te whakamahi ia ratou ki to ratou ūnga me kore e whakapai ake i ō rātou pūkenga. Otiia e kore e whakaaro i kaha - ko reira he huru tangata hohonu. taea a kia whakawhanakehia ratou, kia rite ki tukua ratou ki a koutou te whakamahi i te roro pai rite taea. Ko te tangata e he pūkenga tātari, rapu whāinga ao, me te tae tiketike.

Te āhei pakirehua ranei?

Tuatahi o te katoa e kore e whakapoauau ariā pērā i whakaaro me te kaha. whakaaro tātari, te nuinga pea, ko te āhuatanga hohonu. kia ngā te paearu tuarua te kaha ki te tātari i te āhuatanga rerekē e ara ake i roto i te akoranga o te ora na roto i te te whakamahi i ngā tikanga motuhake o te arorau.

Me pēhea te ki te whakamātau i a koutou aravihi?

Tirohia mehemea e te pūkenga tātari te tangata, ehara i te mea uaua. Ki te mahi i tenei, e hiahia ana koe ki te haere i te whakamātautau, i kua hangaia e tohunga. Engari ka taea e koe te haere i te tahi atu ara, hei tauira, ki te arotake i ō rātou whakaaro ake, me te mahi i roto i te ora ia rā. Ko te ara māmā - ko ki te mahi ki te kuputuhi. He tangata ki etahi pūkenga, Ka taea e ngāwari whatiia ake te kuputuhi ki nga wahi, tautuhi i te tikanga, me te matua whakaaro, riro te matauranga hou. Ki te i roto i te tukanga o te mau fifi ia, ka pūkenga tātari - ko tētahi wāhi e tika ana kia whakawhanakehia tenei.

haapii tatou i te roro!

tamata tokomaha iwi ki kaha te mahi i runga i a ratou, ka ki te whakawhanake i ō rātou pūkenga. Ko mārama kore katoa e, i roto i te tauira tuatahi, kia meinga tautooraa kia ki te whakapai ake te mahi roro. I muri i te katoa, pānga reira te tinana katoa.

Kahore he tangata e taea te mea rite te nui whakamahia te te roro tangata, engari e mohiotia ai e kore e whai wāhi ngā rauemi katoa. Otiia iwi i ako ki te whakatau i tuakoi te atu whakawhanakehia. Te tautuhi i te mea ohie nui ki te mahi i te whakamātautau:

- whiti koutou ringa, me te mau pehea ko te kikowhiti i runga;

- te whatua maihao, me te kite he aha te ahua o te koromatua ringa ka waiho i runga i te tihi.

Hoki ngā pūkenga tātari, arorau, te pānui me te tuhituhi, te kaha ki te tukatuka i te mōhiohio tutuki te tuakoi maui. Ki te whakawhanake i te reira, me hoatu e koe te kawenga i te taha ki matau o te tinana - e taea e te reira e rua mahi tinana, me te kaha. kia horo'a hoki koe etahi wa whakaoti rapanga e rapua e whakaaro arorau, me te pāngarau.

Ko te tuakoi tika e pā ana i te pūmanawa, he reira haepapa mō te kare, tokonga, tukatuka mōhiohio kore-waha. Hei whakawhanake i tenei wahi o te roro, he mea e tika ana ki te mahi i ngā mahi e rapu te whakamahi o poraka hinengaro katoa.

Pokapū whakangungu

I teie mahana i reira e he maha nui o akoranga whakangungu rerekē e whakawhanake kaha o te takitahi. Ka taea e whai Mātauranga raina maha, he ngāwari reira, a ka homai hua pai. I enei trainings e tapaea iwi he momo o āhuatanga me ara taea i roto i o reira. Tei runga i te whanonga urupare e fakatonutonu, me te mahi o te tohunga e arotahi ana ki te whanaketanga o te whakaaro.

Ka taea te kawea i roto i takitahi peheé mahi. Ki te mahi i tenei, e hiahia ana koe ki te waihanga i tētahi taiao nonga, me te whakatau i ngā āhuatanga, whakaaro o ratou whakaputanga. I muri i taua kia hanga e koe he tātaritanga āmiki o ona whakaaro ake, me te mahi whakaaro. Ka taea te kawea taua mahi i roto i roto i te whakaminenga o hoa, rerekē whakaaro kore-paerewa.

tākaro tūnga

Aita i maoro a'e, akoranga whakangungu tino hira, e kua whakahaere kēmu tūranga-whakatangi. I te whakaata kahore wa, kia me hanga ngā kaiuru te whakatau, me te ki te whakaahua tonu o ratou whakaaro ake. I muri i taua i reira ko te tātaritanga ngātahi o te āhuatanga. Taua mahi pai pā te whanaketanga o ngā pūkenga tātari.

Ki te kore koe e whai wa ngā rauemi ranei ki taua whakangungu, he reira taea ki te whakarite i to ratou mau fare. Hoki tenei whakaaro ani manihini tatou i te hoa i te hoa e kua te whakaaro tātari ranei. E tauturu te reira ki te whakatau i ngā āhuatanga ora, me te kitea huarahi auaha i roto i o ratou.

Puzzles me ngaro

pūkenga tātari - te kounga e he whai hua ki te whanake i te kura. E patua ana tamariki i te whānuitanga o ngā panga, kupu ngaro me ngā panga e whakaongaonga whakaaro. Ka taea te kitea ratou i roto i te mau ve'a kaupapa. He pai ki te whiriwhiri i te hunga i roto i nei te kaituhi tohu i roto i e te whakahaua reira ki te faaohipa.

i tuku whakaoti taua raruraru whakawhanake whakaaro. he tika i roto i ngā wāhi katoa o te ora i te reira, na te tangata e mau ratou, kia taea ki te whakatutuki i pai ake ngā hua, me te whakatutuki i ngā whāinga teitei.

tohutohu Practical me tinihanga

Ko te hunga iwi e mamae i te warewaretanga me kore e taea te aro i runga i tetahi mea, tino pea, i ngoikore pūkenga tātari. Me ratou ki te whakawhanake i mahara, me te mahi pakeke hoki ki te roro mahi atu tōtika. tautuhi tohunga he maha o ngā huarahi whai hua ki te āwhina i te whakapai ake mahi a te hinengaro.

• moe reka. Hoki te mahi tika o te roro ko reira tino nui ki te tiki nui moe. Me kia ore wā okiokinga i te iti rawa e whitu haora. Ko reira i roto i te moe, me te ngaungau kōmaka te mōhiohio kei te. Ki te he ra mahi pukumahi, he reira āwhina ki te tukua koe he iti okiokinga i roto i te awatea.
• Moe ahiahi. Ehara i te mea e tika ana ki te tīmata te mahi tonu i muri i te kai, e hiahia ana koe ki te tango i te mea kiano i matao iti. I tenei wa, ka taea e koe te whakapau i te tiaki iti, romiromitia te mau hiero, me te rae. Ka āwhina i ēnei mehua ki te whakapai ake te kakama, me te whakakore i te rohirohi.
• mahi Morning. Kua roa i mohiotia te reira e invigorates reira nui atu whai hua atu i te kapu o te kawhe. Na reira, i muri ia koutou ake mahi ara e hiahia ana koe ki te ata pilates, whakapakari tinana me te yoga. E tauturu i ratou kitea kore itoito anake, engari ano hoki au maite.
• Ā-"whakamaumahara". tukua ratou ki a koe te whakamahi i ngā momo maha o te mahara, ki te lau koe ratou wā, ki te faahiti ahau, ka kiia reo. Ka taea e koe te whakarite i te whakamātautau iti, me te ngana ki te mahara te take ra i āta whakamaheretia katoa.

Te aniraa i te mau uiraa e pā ana ki te mea pūkenga tātari, me pehea ki te whakawhanake i te ara o te whakaaro, e ti'a ia tatou mahara te mau parau tumu matua: ki te pānui i atu, whakarongo ki te waiata, te tākaro kēmu, pai me te mahi moe. Ko hoki reira ētahi wā pai ki te hoatu i te roro i te whati, me te whakakā i take tetahi ki tetahi.