Sports me Fitness, Taputapu
Me pēhea te ki te whiriwhiri i te rākete mo te tēnehi? tūtohutanga
Pea, hoki ahua o hākinakina tetahi, kahore he taputapu ao e e hāngai tetahi kaitākaro, ranei mo tetahi tikanga o te whakatangi. Na reira, ko te pai rawa matau o te tēnehi tepu rackets - e kore te pātai mangere. Ahakoa tona (te tikanga) he hoahoa ohie reira, he onäianei, e taea kaha pā te kēmu tonu.
I roto i te tikanga ki te mohio me pehea ki te whiriwhiri i te rākete mo te tēnehi, ko reira e tika ana, te tuatahi, ki te whakatau i te taumata o te tēnehi, hoki i te tikanga ki te mea i. Here e taea te pakeke whakarāpopoto nga kaitäkaro ki ngā rōpū e toru: kaitäkaro, tīmata me te matatau. e kore e kaitākaro ngaio hiahia tohutohu.
Ko te huarahi māmā ki te whakahoki i te pātai o te pehea, ki te whiriwhiri i te racket mō sporty. Ka uru ia tata tetahi taputapu i kamupene rongonui, pērā i rackets tepu tēnehi Stiga ranei DHS, Joola, Yasaka, Butterfly. enei kamupene katoa tohu ratou whetu hua piha - i tetahi ki te e rima. Ko pea te kōwhiringa tino tika te racket ki toru ranei wha whetu.
Te hanganga rākete katoa-a tawhio he reo whatu turanga me te uhi hautai matotoru toharite. I raro i te turanga tuatahi i matau KATOA, + KATOA me OFF-momo (ki provisos). Ko te matotoru tino pai o te hautai mo te racket taua - 1.5-1.7 mm.
Me pēhea te ki te whiriwhiri i te rākete mo te tēnehi haere i runga i? Kua whakaritea e te tangata taua kē i runga i te kāhua o te kēmu, engari ia e kore e taea tonu te whiriwhiri hoki ratou i te taputapu.
Fakakaukau ki e rua momo: "hoariri" me "kaiwawao". kaitākaro Tennis, tākaro kāhua whawhai, ka taea e koe te whakamahi i pato OFF te piha haapiiraa turanga. I tua atu, e taea te nui haere te matotoru o te hautai ki runga ki te rua mitamano. te tikanga whai wāhi kāhua ārai te whakamahi o Pads hokowhitu - te huahua pera-ka karanga i roto i. Tākaro ki a ratou he motuhake, me te kanorau, me he tino nui to ratou whiriwhiri, na i roto i te tahi mea absentia ki te tūtohu ki kaitākaro kore-ngaio he horihori.
Tonu i te kaitākaro kua kua tona whakaaro ake o te mea e hiahia ana ia, engari ko te kōwhiringa o te pai - he tonu reira he ara o te tamataraa, me te hapa, a kahore e tamata ki te kitea tonu te huinga tino.
Na i roto i te mutunga etahi aratohu whānui i runga i te āhua o ki te whiriwhiri i te rākete mo te tēnehi:
- haere ki te toa makehe ki pai ake matau i roto i tenei take i te tangata e mohio me pehea ki te whiriwhiri i te racket mo tēnehi tepu;
- kia ngana ki te whakamatautau nui taea tangohia i hoa i te maha o ngā tūmomo momo o pekapeka whakamahi taputapu b / y, ranei;
- te mea matua i roto i te racket - ko reira te turanga, me tona ararewa - me he mea nui ahakoa, engari tonu he iti;
- e kore e utu tākaro kotahi, tango tonu i tetahi atu racket. he torutoru anake workouts i roto i te rarangi ki te rārangi kotahi, ka meinga te whakawa tika e pā ana ki reira;
- e kore te mea e tika ana ki te huri i rua Pads me te turanga, he mea e tika ana ki te whakamatautau i te hunga i roto i ngā rerekē;
- kia katoa o te ararewa o tetahi rōpū, te tikanga te taua, engari ki te kōwhiringa o te turanga e whakatata rawa tairongo, me te tiki i te reira fakafo'ituitui.
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