Menopausal syndrome: tau. Tohu o te menopause. rongoā iwi me rongoā mō te menopause

Aging te he wā i heipu i roto i te ora o te katoa. Pokapū āta whakaiti ratou taumahinga, wahi tinana tinana inā, haamata te tukanga o te pirau i runga i te rauropi.

whakaaro tetahi o nga tohu o hoholo i roto i nga wahine menopause me te menopause. I roto i tenei wā, kei te tino heke pana i te toto o te hormones gonadotropic e ko te take matua o te whakamutunga tūturu o te waipara.

Menopause: definition me ngā momo

Menopause - Ko te hua o ngā tukanga rawa matatini e puta i roto i te tinana o te wahine. aru ana tēnei wā e mole atú oti te kanohi ranei o mahi ovarian, tohu e te whakamutunga o te kaha whakaputa uri o te wahine.

I runga anō i te mea kua meinga take tenei tukanga, te wehe pathological, whaiaroaro, me te tāwhaiwhai menopause.

menopause taimi halá, rerekē ranei kia te putanga o disorders taihemahema wahine. Hei tauira, ka taea e puku hanganga meinga huringa pathological symptomatically haamana'oraa o te syndrome menopausal. e kore te kite a Age hei āhuatanga nui, mai taea mate whanga i roto i roto i rua tekau nga tau.

te tikanga puta menopause Artificial ka whai wāhi ki te tinana i te waho: pokanga i roto i te pūnaha genitourinary, te matū me te radiation therapy, ahotea korerotia ranei pānga ngaukino. Ko te take tino noa o te tīmatanga o te menopause ko te tango tāwhaiwhai o nga whekau whakaputa uri (ovaries kōpū ranei).

menopause whaiaroaro, pērā i ētahi atu puka, ko te tukanga noa e tomo wā whanautanga tamariki.

whakaputaina te estradiol taiaki wahine e hiahiatia ana mō te paheke, me te hapū, mo te mahi whakaputa uri o te kaiao e te nuinga e te ovaries. Neke atu i te wa, ngaro te pūnaha whakaputa uri tona kaha ki te whakaputa i hormones, a kei te wāhanga tenei mahi riro te uho adrenal. Mai te taumata o oestradiol iu, huringa paheketanga o te whānuitanga wā, me te whakaiti i te taiaki nui ngaro i toe puta syndrome menopausal. whai te nui, engari e kore e whakatakotoria Age i roto i tenei take. Hoki te nuinga o nga wahine, e te tukanga toulekeleká māori wahi i roto i te wā i waenganui i 45 me 55 tau. Ko taea te roa tenei momeniti kino, piri ki te torutoru ture nui:

- Tauhi he āhua hauora;
- Whakamōkito te rōpū o ngā kai fatty me te waipiro;
- ki te faaohipa;
- noho i te iti rawa e rua haora i te ra i roto i te rangi hou;
- A ape i te ahotea.

awhe tau

āhuatanga wāhanga menopause me menopause e te whakawhitinga o te tinana wahine e te wā whakaputa uri ki te wa o te mutunga oti o toto te paheketanga. Tenei ahua o te taahiraa (whakamaoritia nei te rite "menopause" i Roma), e nga wahine i te tahi mau kaupae ira. Anga ke ki te whakapono rongonui, e kore e menopause o te wahine tupu katoa i tetahi wa. kia rerekē te whānuitanga tau, me te tei reira ki runga ki āhua, āhuatanga taiao, predisposition ira.
Tauanga mea e te tikanga puta menopause i waenganui i 45-55 tau o tau. Ko tenei tau ko te tīmatanga mo te ngaro o te mahi wahine fakasekisualé. whakaaro te taeraa mai o te menopause te aroaro o te tau o wha tekau-rima te wawe a titau whakarongo ki te hauora o te wahine.

Kei te mohiotia te reira e te take matua o te menopause - he huringa e pā ana-tau o te tinana wahine, engari i roto i te ao o teie mahana, e taea menopause puta nui mua atu i te rā e tika ana. Ka taea te meinga tenei māuiuitanga e te tauwehe kino kotahi te huinga o ratou ranei.

Hei tauira, kore-kaipaipa me te tane hei waipiro o nga wahine o te tau uri i runga i toharite, teitei hoki 2 tau. nui hoki ko te kai e whakamahi ana i te wahine. Hei whakaora i te to'u tupú hiahia te kai motuhake e ngā hua me huawhenua, me te whakakore ngako, tote rawa me he paowa kai.

tākaro hoki ngā āhuatanga Psychological te tūranga. He tokomaha nga wahine nei, kua i te ru kaha aronganui, fehangahangai ki te mau faaiteraa o te menopause i te wawe tau. Ko te tohu tuatahi o te menopause ko 40 tau - e kore te reira i te pūrākau e wehingia ana. No te mea o te ahotea aronganui tamau e piri i nga tahuri mo te wahine hou kahore e nohinohi taua āhuatanga.

ngā wāhanga o te menopause

karanga Doctors menopause etahi mekameka whaiaroaro o ngā e totoro i runga i te wā.

Taui hormonal te wehea te tinana ki wā matua e toru:

1) wahine mua-menopausal - ko te tukanga o mua tonu menopause. E haamata te reira i roto i te tau 40-45 o tau, me te pumau i toru ki te rima tau.

wā tohutanga āhuatanga e huringa hormonal i roto i te tinana: follikuloobrazuyuschaya mahi ovarian āta mauriora, hua i roto i te rangirua o te hanga o hormones sex. I roto i te-menopausal mua, me te rere menopausal e kau i roto i te natura, a runga ake i whakaaetia te wā i waenganui i huringa o rua ki te toru nga wa. wāhanga Ovulatory ki te tuku o te hua manu te tuatahi iti i roto i te wa, a ka riro te reira i te raupapa, te whakakore i te taea o hoko hapu. Ahakoa te rerekētanga i roto i te mahi ovarian, te whakamamaetia hanganga uterine huringa matua, a ka mau tonu tona endometrium āhuatanga tūturu.

2) Perimenopause - he wā o te mutunga o te waipara. pumau te reira i runga ki te 12 marama i te rā o te wā paheketanga whakamutunga. A, no te puta tenei te hanganga o te rauropi katoa.

3) Postmenopause - taui te wā whakamutunga o te hormonal tinana o te wahine, e rā hoki ki 13 te marama i muri i te mutunga o te paheketanga me mau a'oraa e pā ana ki te mate oti o te kaha ki te mau tamariki.

I roto i tenei wā, ko te tinana tino haria ki te hanganga o ngā pūtau rerekē i roto i te kopa, i te mea te take matua o te mate pukupuku. I tua atu, kia tika ki ngā huringa e pā ana-tau whakawhanake mate, kihai i nei i kitea i mua. I roto i tenei whakaaro, me te reira te mana tamau i runga i te hanga o hormones me te āhua whānui o te hauora o te wahine. tūtohutia te rangahau te ki e kore hua iti iho i te 2 nga wa i te tau.

tohu

Mō te timatanga o nga huringa e pā ana-tau i roto i te wahine pūnaha whakaputa uri whakaatu tohu taketake o te menopause. I te 40 tau e ngā kahore rerekē i te tohu o te menopause wā faaiteraa symptomatic.

Ko te tohu matua o te menopause:

1) tauwhatinga o te huringa paheketanga amenorrhea ranei. Nā ki te raro taumata sex taiki te nui heke kaha ki te whakaputa uri tukanga ovulatory ovarian. arata'i tenei ki mate o te mahi whakaputa uri.

2) uira Hot - puta he tahunga sensation ohorere i roto i te pouaka e horahia ki te tinana katoa. Kei te maha haere tahi hiko Hot i sweating nui, me te wiri, ka muri - te Chills matao. tai Periodicity - 1 wa o 1-2 haora, roanga i te 3 ki te 10 meneti.

3) kārangirangi, ohoroa, ngā paheketanga ko te hopearaa o huringa hormonal i roto i te tinana.

4) maroke o te tenetene. Nā ki te kore o te estrogen taiaki hua iti secretion hinu, hua i roto i te maroke mucosa tara.

5) Te rironga o te hiahia fakasekisualé, me te moni ki te hoa. maroke tara ai hūhi i roto i takoto, e kore e te wahine te oaoa i, Na, ka tīmata ki te pāhono takoto ki fakamamahi'i. mutu te reira ki te hei whakautu kaha moepuku me amuamu ki te kaupapa o te tangata.

6) puta taikaha mimi tika ki te hekenga koi i roto i te uaua āhua o te pūnaha genitourinary. Tino maha taua tukanga tupu i roto i te maremare, te tihe, kata, me te tahi atu ahotea ohorere e ai wahine hūhi morare.

7) Ko te ngaro nui haere te hiahia ranei. Nā ki ngā taumata taiaki iu taea kapewhiti manakohanga reka me te inenga e hiahiatia ana o te kai. I te tahi taime e te mana'o rahi o te kai, hiahia, me te kore te tahi mau taime i te katoa he wahine.

8) He huringa nui i roto i te taimaha tinana.

9) Ko te mana'o o te huru rohirohi ma'i o tata katoa wahine e haere i tenei wā - syndrome menopausal. e kore te mea o te faufaa rahi Age i roto i tenei take.

10) he rerenga atu rerenga pēhanga toto.

Ko te aroaro o enei tohu tika e taea tohu kotahi te mea - mai syndrome menopausal. e kore e Age i roto i tenei take i rohe mārama, a taea rerekē i 40 ki te 55 tau.

Kei te kite te reira i te timata i taua hawhe o syndrome menopausal ki te puta roa i mua i te tohu tuatahi o te menopause: raruraru he hapu, a ka amo te tamaiti, i reira te mea he disorders paheke auau, taimaha hiahia fakasekisualé te.

Fifi o te menopause: toto me comorbidities

He uaua ki te faarahi i te faufaa o te estrogen ki te tinana wahine. Ko ia e kore e anake te kawenga mō te mahi whakaputa uri o te wahine, engari ka pā hoki te mahi o ngā pūnaha katoa o ngā mahi faufaa.

Menopause, arotake o mau faaiteraa symptomatic e overfill te ipurangi, he wā whakamātautau i roto i nei e faa'aano te tinana ki te tikanga hou.

Estrogen hē i roto i tenei wā, ko te kore noa te kiko turoro me okana, engari arata'i ano ki disorders hinengaro tika ki te disorders vegetative-pōhewahewa. kia whai wāhi ana tēnei ki te whanaketanga o te te atherosclerosis, patunga, mate te AVC me takawhita.

I roto i menopause, he whakaiti i roto i te korero ārai o te wahine tinana. Tenei e taea meinga te whanaketanga o mate autoimmune me hopuhopu.

e kore te mea noa toto i muri i menopause, engari e pā ana ki 40 ōrau o te wahine i ite ake tenei faaiteraa pathological.

Menopausal toto tūturu nuinga wahine ki menopause wawe. E meinga ratou e koi rerekē o te hanga taiaki me disorders kano. Ko te kaupapa ki huringa pathological uterine endometrium, kia kia kia wheako koutou toto o rerekē kaha.

I roto i tenei wā, te hiahia mo te whakamātautau tupato, me te tamau te tirotiro hauora, mai toto kia tohu i te whanaketanga o te pukupuku mārere i roto i te kōpū.

I roto i te menopazualnyh pakaruhanga toto tū maimoatanga pahoho ki therapy hormonal.

tātaritanga o te menopause

puritia faaiteraa symptomatic o menopause ia wahine takitahi, i runga i nga āhuatanga o te rauropi rānei.

I roto i te āhuatanga waho utu te tuhituhi i te huringa paheketanga, te takanga o pāhoahoa, hiko wera, irritability nui, huringa o te tūāhua me te heke mahi fakasekisualé.

tohu Laboratory o menopause - he heke i roto i te estrogen me te hua o te taiaki-.

Hei whakaū i te timatanga o te wā, he mea e tika ana ki te whakatutuki ki te rata mātai me te tafe'anga me te whakahaere rangahau taiwhanga.

Ko te tikanga māmā o te taiwhanga faaotiraa o menopause - whakamātautau menopause. I roto i te ahua me te tikanga o te whakamahi i rite reira he whakamātautau hapūtanga.

he tika hoki tana mahi ki te whakamahi i mimi te ata tuatahi rite kei reira te taumata teitei o hormones. Te aroaro i roto i te mimi o te ruahuru whakaongaonga taiaki ka tohu i te timatanga o te menopause.

kia kawea te whakamātautau i roto i i te tohu waho tuatahi o te menopause. Ki te te huringa auau, he mea e tika ana ki te mahi i te whakamātautau i roto i te ra tuatahi o te huringa me te faahiti i te tukanga i roto i te wiki. Ki te roanga huringa kōhikohiko o te whakamātautau e kore he nui.
Ki te hua pai o te 2-3 whakamātautau kia kōrero te tākuta nei e whakahaere tātaritanga atu, me te ki te hanga whakatū tika.

Menopausal Syndrome: Therapy

Ka taea te faaite tohutanga menopause i rerekē nekehanga o te pakeke, no reira, rerekē menopausal tarukino i roto i to ratou hanganga me ngā pānga i runga i te tinana.

Ahakoa, ki te taui te hormonal te puta tukanga rite ki te hōtaka noa, me te mate e kore e puta, titau te tinana tautoko atu. I roto i tenei take, te rōpū e hiahiatia o te huaora me te kohuke complexes e normalizes tukanga pūkoro i roto i te tinana.

Well whakapumautia complexes huaora pērā i "menopause" me "Menopace". ngā ratou he multivitamin ki ngā āhuatanga moroiti, me te tonotono, e ko te puna o te pūngao mo te tinana, te whakakaha wheua, me te pūnaha io, whakawhānui te ora o nga ovaries.

I roto i menopause hiahiatia hoki fariiraa rongoā symptomatic e ngā tohu waho (sedatives, hypnotics, e tukupu ana te pēhanga toto).

Hoki ngawari whakaiti tohu menopausal whakamahi kaihoko hormonal hāngai i runga i ngā wāhanga huawhenua, pērā i te kaha biologically capsules ESTROVEL® tāpiritanga kai - phytoestrogens matatini, huaora me te ahu āhuatanga, wāhanga e mahi i runga i te mau faaiteraa matua o te menopause. Kei ESTROVEL® huaora K1 me boron e whakaiti i te tūponotanga o te osteoporosis.

I roto i te kaupapa e ka mohio a pai te tarukino i te tinana, ka menopause kia panaia hoki, me nga tohu katoa e pā ana ki menopause, kia hoki ka whakakorea he wa.

I roto i te pōauautanga nui i roto i menopazualnogo wā (mōmona, exacerbation o mate Cardiovascular, osteoporosis) whakaritea taiaki whakakapinga therapy kei roto i te whakahaere o te raau taero ki formulations kei roto taua estrogena.Eto "Hormopleks", "Proginova", "Premarin" me "estrofem".

I tua atu, i reira he āpiha whakamahia mō te huinga therapy, e kua hangaia ki te whakakore i hūhi i te wāhanga tuatahi o te menopause, me te ū i te huringa paheketanga. I roto i enei taputapu, ka taea e koe te tautuhi i taero "klimonorma", "Klim", "Femoston" me "Divitren".

A, no te he menopause, papa me ētahi atu momo o te raau taero i te wahine tūtohutia ki te tango i muri anake kōrero ki tō tākuta. Ka taea e Whaiaro-rongoā kē tohumate me meinga huringa tina heke i roto i te tinana.

rongoā Folk e whakahokia te mahi fakasekisualé i roto i postmenopausal

Ko kore tōtika taiki therapy, engari te mea he maha o contraindications me kore e wātea ana ki te katoa. I roto i tenei take, haere mai ki te āwhina i phytotherapy. I roto i te pēke tuarā taea kitea e koe tuku iho tohutao rongoā tinctures me decoctions e taea tino te hiki i tohumate o menopause. Wae ngāwari ki te kitea i roto i tetahi whare kēmihi, haunga he nui i raro i taua o nga whakatakataka a rongoā tuku iho ratou utu.

Ko te rongoa iwi tino rongonui mō te menopause, relieves flushes wera, e hāngai ana katoa i runga i ngā wāhanga e toru: rau paari, valerian pakiaka, me te otaota horsetail. No te faaineine me te hupa tangohia 2 h. L. ia wāhanga ringihia 3 tbsp. te wai kohua, me te infuse mō te rua haora. Tangohia 1/3 kapu e toru ngā wā i te ra.

Tētahi atu rongoa iwi mo te menopause, tauturu ki whakaiti ana tohu pathological - he tincture o pungarehu maunga. he tika hoki tona faaineineraa ki te huri 200 go o hua hou, ka whakakiia ratou ki te 1 rita o te parani. wā e whaowhia - 2 wiki. tikanga Manakohia tika mō te 1 haora. L. 3-4 wā i te ra. Mai te Rowan ko te toa tūturu o te pūngao, me ngā matūkai te horomanga o tincture te pānga pai i runga i te rauropi katoa.

tikanga pai rapataumata hormones i menopause ko te tincture o te pakiaka o te paraihe whero. No te faaineine i te rongoā e hiahia ana koe ki te tango i 50 karamu o rhizomes me riringi 1 rita o vodka. I muri i te wiki o te whaowhia tango 1 tbsp. l. 3 ngā wā i te ra.

Kai me te āhua i roto i te menopause

I roto i te ao i teie mahana maha wahine rawa wawe whanga syndrome menopausal. tohu Tuatahi whakawhirinaki i runga i te manawataki o te ora, kai tōtika, tinana, me te ahotea aronganui.

Tino maha te take o te menopause he peu kino pērā i paowa, me te inu, kai rawakore, kai pakeke, me āhua sedentary.

Puta ana te menopause i roto i te tinana i te raupapa o ngā huringa, me ki te pupuri i tona reo he tika ki te mau i te tetahi huringa kai me te āhua noho.

Tuatahi, kia haerenga tatou te mana. He mea tino nui ki te whakaiti i te horomanga ngako, no te mea i roto i tenei wā he wahine e taea riro hohoro taimaha i te taikaha.
Kia waho i te kai he kai kei roto "ngako huna". kia hoatu ano hoki e koe ake te kai nohopuku. He pai ki te kai tatao, ranei kohuatia, i roto i te pai Food - koromamao.

Na roto i te whakaiti i nga estrogens i roto i te konupūmā o te wahine e iti, e tika ana ki te osteoporosis. Na reira, ko te wahine i roto i tenei wā, kia kai ika, hua, hua miraka ngako-iti.

Menopausal me te wahine menopausal kia riro kārangirangi me te ohoroa meinga e te hē konupora. Na reira, kia kai te wahine Buckwheat, hiriwa parei, kāpeti moana, hānati, pistachios, pīnati, cashews, wōnati me nati paina me aramona.

Huaora i menopause ko te wāhi o te kai o te wahine. whakanui i ratou ātete o te tinana, me te korero ārai. kia matua i roto i te kai e tohaina hua, huawhenua, purapura me nati. Ko reira i roto i roto i enei hua te nui rawa o ngā matūkai e tika ana mō ngā wahine i roto i menopause.

I tua atu ki te kai, ko te mea e tika ana ki te whakahou i te āhua noho ki te whakapau wā atu waho, moe i te iti rawa 7 haora i te ra, tae noa ki taea ki te karo i ngā āhuatanga taumaha.

Hapūtanga i muri i menopause

Ko te tūranga matua i roto i te ora o te wahine - he hokohoko atu o nga momo, arā, te hapūtanga me te whanau o te tamaiti. Ko te wā tino pai mō tenei ko i te whānui i te 20 ki te 35 tau. Ko roto i tenei tau o te wahine tino whakawhanakehia pae tino a morare, e mahi ana whekau katoa i kaha tonu, he rite ki te whakarite i te heke mai o te tamaiti ki nga āhuatanga e tika ana katoa mo te whanaketanga tonu o te tinana.

Hapūtanga i te tau i muri mai kia mau te mōrea o te whanaketanga fetal rerekē. Ahakoa tenei, whakatau maha nga wahine i runga i te whanau o te tamaiti, ara i roto i te menopause.

Mai Ko te hormones estrogen me te taiaki kawenga mo te tukanga o te haputanga me te whanaketanga fetal, te whakaiti o te whakatupuranga tūponotanga o haputanga heke. Otiia e kore e tenei te tikanga o te mate tino o te hua. taero o nāianei i roto i menopause i roto i nga wahine tukua ki te hapu me te waha he tamaiti mō te rua tau i muri i te menopause. Ko ko tenei utu te mōrea?

Ki te tīmatanga o te menopause i roto i te tinana o te wahine te whakamamaetia he raupapa o huringa e e tuukino ki te whanaketanga o te kukune: kua hë mate mau, te āhua aronganui he iu, rahui ā-i te mutunga. I roto i tenei take, hapū me te whanau ka waiho he whakamātautau nui, me te mo te wahine, me te tamaiti.