Ngenge: take me pehea ki te mahi

Kahore he mea he ki te reira ko rohirohi i muri i te mahi pakeke roa haere roa-tawhiti ranei, e te pai. Otiia ki te wikitoria i te tangata rohirohi i nga ra katoa, kahore mea i mea ai ia, tautautefito ki he taimi ongo'i te rohirohi tika i te ata - ko te tohumate kino. I roto i te aha kia takoto i te take mo te rohirohi, a ahakoa ka taea e hapai i koe i te reira koe?

Ko te take, i roto i te meka, e taea e tetahi te tatau. Mahalo tangohia taero hoatu he pānga taha ko nga tohu tuatahi o te mate nui pērā i tuwhenua keté, sclerosis maha, Reflux gastrointestinal o kai, me te mate huka ranei. Ko taea e ko te reira whārua haumanu.

I te tahi taime, Ka taea e rohirohi puta tika ki hē rino. Tenei tupu i muri i te toto, pokanga he ërá tūturu o rino i te tinana ranei. Kei te ngāwari tenei katoa whakaritea e te rata mo te whakamātautau toto. kia hua ano hoki anemia i roto i te ofatiraa o te whēkau. Ki te te ruarua riro te reira huaora B12, he reira tino ki te haere mai rohirohi.

Ki te tae mai rohirohi mo kore take kitea, he mea e tika ana ki te haere ki te tākuta. Ka tirohia te reira i to koutou whakamātautau, me te whakatau mehemea whai koutou raruraru hauora nui, me te korero ki a koutou me pehea ki te whakaoti ia ratou. Pea kua tahuri wahi o te rohirohi i roto i te syndrome rohirohi e kore e tango i te wahi, kahore tetahi maimoatanga motuhake. Ki te mea kua kore i kitea he tākuta mate nui, ka whai koe ki te huri i to ratou ara o te ora. Ka rite ki te tikanga, kai tōtika rawakore (opue, te nuinga), me te hohekore arata'i ki ngā raruraru, tae atu ki te rohirohi.

Power, i roto i nei wareware rohirohi te ara ki a koutou

Hoki pākia pūngao he huaora faufaa o te B. rōpū i roto i ratou warowaihā matatini i roto i purapura katoa, hua, me ngā huawhenua, i e āta digested me te tuku kūhuka i mo te wa roa.

ko te rota o te korero tenei, engari rawa torutoru whakarongo. arata'i opue ki hūpeke nui i roto i ngā taumata kūhuka toto, e taea meinga rohirohi. Hei karo i tēnei, whai koe ki te kai iti, me te maha. Kei te mohiotia te pai te reira i te parau mau, me te whai i te reira pai.

iwi ruhiruhia kia hapa konupora. kia tapiritia reira ki te kai o nati, purapura, panana, huawhenua matomato. purapura tupu purapura katoa - ko reira ano hoki te whare taonga o huaora me ngā ōpapa.

kore mahi kia kawea atu kawhe. Ki tenei ma'unimā hua. whakamahia te atu kawhe te, te iti invigorates reira. Me mutu tatou i te tahi mau tere. A e kore e te iwi pakeke inu kawhe i muri tina. pakanga ratou pākia, me kawhe i te wa o te moe kia noho i roto i te tinana. No reira, ohoroa me te rohirohi i roto i te ata.

nekehanga

mahi tinana i roto i te endorphins hua roro, whakarangatira i te toto ki te hāora, ake i te maha o ngā pūtau toto whero, me te whakapai ake i te moe. Ko iti ngenge tinana whakaakona, no te mea te uaua kia whakamahia ki te kawenga. Ka taea e te nuinga whai hua i yoga, whakaaroaro. Mahalo koe tika i ki te ako ki te akaanga.

Tāpiringa - ki te āwhina i te tinana

No mea pehea tatou tamata ki te kai tika tahuri torutoru iwi. tāpiringa Na hohe - ko to tatou whakaoranga. Me whiriwhiri matatini Multivitamin ki wāhanga motuhake pērā i ginseng Eleutherococcus ranei. Ko reira he toniki pai, e ka tauturu i ki te hinga rohirohi.

pānga pai homai inhalation o te tahi mau hinu faufaa. Hei tauira, ki te faatupu i te moka o te hinu aramuka i runga i te tauera, ka hoatu he maha, ka taea e koe te ra katoa ngongoa tona kakara, i e hoatu oaoa.

Patehepa ki te hinu lavender i roto i te ahiahi - he taputapu nui ki te tiki moe o te pō pai, me te kia ora mo te ra i muri mai.

Na ano tetahi atu, wahi ngali iti o te tohutohu: ko reira e tika ana ki te kōrero atu. kare pai - ko reira pai e whakaihiihi ana te mahi noa, me te hanga wareware koutou e pā ana ki te rohirohi.