Sports me Fitness, Taputapu
Pereo Double mō ngā tamariki me ngā pakeke. He aha te mea te ingoa Double Bike
Ka taea e tatou whakapuaki ki te māia e paihikara Double - he tuatahi o te rota katoa o whakangahau ngahau. Pahikara ki tūru e rua hoki kaieke he ope katoa o raruraru solves, tautautefito ki he taimi te whakahaere tetahi o nga pahikara kore he nui whakawhirinaki te waka e rua-moana.
Ka rite ki huaina reira wira rua?
Ko te kōwhiringa tino noa e rite rua tauira tandems, ahakoa i whakaaro ai pereoo taataahi, whakaratohia nei i 3 ki te 8 tūru. Heoi, ki te whakamahi i enei paihikara i roto i te mahi rawa uaua, me te fiemālie.
hua tandems
rerekē pakeke Bicycle Double he maha o ngā painga:
- Tuatahi o te katoa, i roto i taua he waka e taea te whakawhanake i tētahi tere faahiahia, i rite nei ki hōiho tauira o pahikara, no te mea i reira te whakahohe uaua kaha te torutoru pahikara i te wa ano. Rawa whakaatu tere tiketike tandems faaheeraa, e tika ana ki te mahi o rua kaieke taimaha.
- Ko te tino ngāwari ki te whakamahi i, ki te tika, he haerenga tahi o rua pahikara Double-moana iwi, te kaha o te mea taurite. I roto i tenei take, ia kaieke pahikara kua te taea ki te huri i te taumanu ki te kaha nui taea ki ano. Nuinga o ngā wā i roto i te taupiri kaieke pahikara awhina kaha nga ngoikore. Ko reira he whakatakotoria mo te nuinga o te pahikara e hiahia taupiri tenei painga.
- A, no te noho ana i runga i te rua pahikara ārahi kaieke pahikara me te tahi-pairati ngāwari taea te interchanged, hoatu tahi i te tahi i te koa ki e tika ana. taupiri mana, me te te kawenga taketake, riro te mua e noho ana.
Ki te kōrero tatou e pā ana ki te mau hapa o tandems, taea reira te tuhia he huri mai iti, te nui tawhiti braking, te tahi mau fifi no te taraiwa i runga i nga whenua taratara. Movement i runga i te pahikara rua mō te kotahi kaieke kia uaua rawa te mea o te taimaha o te waka faahiahia.
āhuatanga whakahau me te mana
paihikara Double mana e te pairati, e e te tūranga mua, me he kawenga mo te huringa taputapu, te faaitoitoraa o frein me te kōwhiringa o te aronga. Kei muri hoa, i te mea te nuinga ki runga ki te 50% o te pūngao katoa kaha i roto i te whanawhana. Ko te mahi matua o te hoa - ki te waihanga i te mau tautooraa e tika ana ki te neke i te pahikara i te tetahi tere, me te whärite māia.
whakaōrite pahikara Double whai wāhitanga
Taupiri tonu equalizes te iwi e kua kitea e rerekē āheinga ā-tinana, me te tu i te pae morare. He wātea ki te iwi ki te kite ngoikore, tamariki taitamariki, te kaumātua, tangata i roto i te hiahia o te whakanohonoho i muri wharanga i tenei waka.
Taupiri ko te taputapu tino ki tirohia te tūturutanga me te hototahi hinengaro. hopoi mai pahikara Horse Double aunoa iwi tahi, hanga ana e ia ngaro ngā ārai hinengaro ki te kōrero tauhou ranei tuakiri whakamā.
tauwehe tere
Ko te aroaro o e rua pahikara i runga i tetahi waka homai te kaha o rua ngakau, whiunga faarahi te pūngao o te kaha uaua. A, no te inhibits tenei counter rere o te hau i te mua o te kaieke noho e riro te take te whakatau i hoki taraiwa tere tiketike.
Āhuatanga o te kaupapa i runga i te ara
A, no te whai koe ki te hinga i te roa, ups stringy, riro taupiri rawa uaua ki te whakahaere, pahikara puhoi. nga painga katoa e puta ki te rua kaieke pahikara, ka eke i runga i whenua flat faaheeraa ranei, tonu ngaro.
Me ki downshift paihikara rua, ka haere i runga i tahataha. Ngā raruraru kitea i te neke ake i te pikitanga riro, ka pahikara hopu tika rōpū.
braking
Braking i runga i te taupiri he ona uauatanga, ina koa, ki te he te reira rua Tricycle. Kei te mohiotia te reira e te wā braking frein pahikara kia overheat. nui haere Braking pūngao te whanaunga ki te tere me te pahikara taimaha. i roto i te tahuri te tikanga tenei e te hua i roto i te tere pahikara he maha ngā wā rite whakaritea ki te pūngao braking Skating kotahi kia whakapiki ake i ki te taumata o e pā ana ki 8 ngā wā.
Ki te whakaiti i te kawenga i runga i te frein i roto i te taupiri te maha whakamahia e rave rahi rerekē ngā pūnaha braking wehe momo: ringaringa, drum, awhi, kōpae. Ko te aroaro o toru, neke atu rānei ngā momo rerekē o frein ko te otinga paerewa mō te pahikara rua.
tandems tamariki
E noho ana i runga i te taupiri āwhina kuao ako ki te whakatere i te wāhi, whakatairanga raka, ruruku, haapuai te pūnaha musculoskeletal.
I roto i te mutunga, he aha whakapau moni ki runga ki te hoko o paihikara atu te utu, te wahi e taea te mau metua te hoko i tetahi waka mo te taraiwa e rave rahi tamariki i te wa ano? I roto i te tahi atu mea, e taea tenei kōwhiringa e he tino tika i runga i te ra o te whanautanga o mahanga.
I roto i te mutunga
Hei fakaongo atu nga ngā matua o te tuhinga.
Ka rite ki huaina reira wira rua? Tenei taketake, te mohiotia whānuitia tikanga ngāwari, me te tino whai hua o te kaupapa, puta noa i te ao i raro i te whakamāramatanga o "taupiri".
Whakarite i te Pahikara Double te kounga taea te whakaaro te ngā rōpū whanaketanga. Ētahi tohunga whakapono te ara pai mo te piringa taupiri hanganga. I reira, ki te tukutahi i mahi pahikara i te taahi ai te pereoo rua whakawhanakehia te pūnaha katoa o whakahau herenga e tukua ki a koe fakafekau'aki nga mahi o kaieke mo te kaupapa ruruku.
Ka taea e te hoiho pahikara Double kawe te rota o ongo oraora, ngā bicyclists kaingākau, i te mea uaua ki te ohorere ki te tahi mea hou. Na reira e tūtohu eke taupiri ki te tangata e ko hoa ki te aratau e rua-moana o te waka.
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