Phenylalanine: he aha te mea reira me te aha e hiahia ana koe

I roto i te tikanga ki te mārama me pēhea te etahi matū pānga te tinana rite kitea i roto i te pai-oranga o ratou hē i te taikaha ranei, whakahaere maha akoranga. I raro i te aro tata o pūtaiao he waikawa amino, no te mea tata katoa o ratou ki te awhina o ngā tukanga pūkoro matatini tahuri hopea ki matū e whai wāhi nui i roto i te whakaū i te hauora. Ko tētahi o ēnei waikawa amino - phenylalanine. He aha te mea te reira, te mea e, me e kei - he titiro i te tuhinga. he pai hoki te katoa tenei mōhiohio.

Phenylalanine: ko reira te kawenga mō te aha

Phenylalanine - he waikawa amino faufaa. tikanga o tēnei e kore e synthesized te taonga i roto i to tatou tinana, a ka tae mai anake i te waho ki te kai. tahuri tēnei waikawa amino te i roto i te tinana ki te tyrosine, i roto i te tahuri whai wāhi nei i roto i te hanganga o te norepinephrine me dopamine. Tenei te tikanga e pā phenylalanine te tūāhua, te whakaiti mamae, whakapai ake kaha ako me whakapiki i mahara, whakatere pākia me te whakaiti hiahia, regulates thyroid mahi, me te whai wāhi ki te whanaketanga o te ngarahu kiri melanin.

whakamahia tēnei waikawa amino i roto i te maimoatanga o te mate Parkinson o, te mōmona, te korekore, me te mamae rumati i roto i paheketanga. I roto i te bodybuilding hōtaka kai tōtika he hoki phenylalanine reira. He aha homai? Ko te mea, ko te, tenei waikawa amino ko wāhanga o te pūmua i roto i roto i te uaua, uaua me tuhonohono. A, no te he e kore e taea ki te whakatutuki i te kore o te hua i roto i te uaua papatipu, i te mea kia vēkeveke ki bodybuilders. No te mea phenylalanine - tetahi o nga wae o kai tōtika hākinakina.

he puna o te phenylalanine

I roto i te nuinga o te wā i tenei waikawa amino i roto i te rawaka te nui ingested ki te kai. Kei te kitea te reira i roto i te kai (poaka me te heihei), tīhi pakeke me ētahi atu hua miraka, soy me te whānau pīni, witi iroriki me te raihi, hua me hānati. Hoki te mapulei noa titau te nui rawaka o te huaora B3, e hiahiatia B6 me C. mō te aravihi phenylalanine parahi, me te rino.

Kei te whakamahia i tēnei waikawa amino mo te hanga o te reka tāwhaiwhai, Kei te mātātoa i whakamahia i roto i te ahumahi kai. Nuinga o ngā wā e mea ohie ki te kitea i roto i te pia ngaungau me inu hihī. Na ko reira rawa e taea ki te mea e te phenylalanine i wai rēmana - te puna o tenei waikawa amino faufaa.

Kotahi te puka phenylalanine (DL) mahi rite te inumia. To tatou tinana tonu e wawahi iho endorphins me inhibits waikawa DL-puka amino tenei tukanga. whakamahia ana tēnei āhuatanga e te iwi e te hunga kiriuka ki nga painkillers mua. Hoki ratou, anake te rongoa i roto i tenei take - phenylalanine.

Ko tenei taonga e taea tonu? Waihanga i te huru pai, me te hoatu i te tikanga o te aroha: he waikawa amino whai wāhi i roto i te kōtuitui o phenylethylamine, i te kawenga mō ēnei ari. I tua atu, i te taonga, ko te wāhanga o te maha taero e whakaongaonga kaha te roro.

contraindications

e kore Phenylethylamine taea te tangohia e te wahine e hapu ana, te u, iwi ki te pēhanga toto tiketike, me te haafifi i ki tahurihuri kau. Kei te riria te reira ki te whakamahi i te reira me ka wātea i te mate ki tenei momo o waikawa amino, e ko, ki phenylketonuria me tonapuku.