Pronation me supination - pronation he ... me supination o te kikowhiti, ringa, waewae

I roto i tēnei tuhinga ka aparau i tatou pehea enei ariā rite pronation me supination. A feruri i te mau parau tumu o ratou mahi, me te tūranga i roto i te hākinakina.

Familiarization ki te ariā

I roto i ngā o te anatomy pronation me supination - he kaupapa hurihuri o te wahi, te mana rōpū uaua mō ngā take motuhake. He mahi tūhura i te rōpū tangata uaua tinana taua pūtaiao rite te koiora, i puta mai ngā tata - i roto i te 70 o te rau tau whakamutunga.

Kua tēnei mara hauora kua ako i te maha o ngā take nui e ara ake i roto i te tinana tangata i roto i te nekehanga. i ahu mai aua raraunga i rangahau, he o āwhina nui ki kaitäkaro me tūroro ki waimaero mahi nekeneke.

Ko te huringa o te wahi o runga

I roto i te tikanga ki te hanga i mārama ai he aha te mea i tĭtĭ, ka taea e koe te tūhura i nga mea katoa i runga i te tetahi mahi. E ti'a ia tatou ki te raro i tona ringa, me te whakapiko i te reira i te tahi whatīanga, whakatika ki te paraihe kia i titiro ake te nikau koromatua, me te era atu katoa o nga maihao - mua. Na whakaputa kaupapa hurihuri o te paraihe kia e te kaupapa o te koromatua whakamana whekau, me te ki raro. Ko te paraihe katoa āta huri tona tūnga i poutū ki whakapae, me tona taha i roto (ringa) ko i te raro. E whawhe raraunga me te paraihe, koia, e huaina te kikowhiti "pronation".

Na ko reira e tika ana ki te huri i te tūranga o te paraihe, i roto i te mea i runga i te raro i te ringa, me te huri i te reira i roto i te huarahi i te ritenga, kia e i roto i te mutunga ka tahuri atu ki te hei i te tihi o te nikau. E huaina ana tēnei kaupapa hurihuri o te ringa me te kikowhiti "supination".

Mai i tenei faaoti tatou e pronation me supination - ko reira ritenga te ahunga o te haere, i te hunga kawenga mō ngā rōpū uaua mō ngā take motuhake - insoles me pronator.

wahi o raro o te pronation me supination

e alangá Pronation me supination tangata raro ko te wae nui o tenei ariā, hei tauira, me te mea he nui atu ranei mārama iti, ki te pātai o raro te alangá runga. Pronation o te waewae - he aha te mea te reira? Mai te mea mārama te tauira o te ringa, ka ki te waewae i reira e te tahi mau fifi i roto i ngā o te whakaaturanga. Otiia i roto i te meka, he kuware mea katoa.

Pronation o te waewae - ko tenei tika te kaupapa hurihuri o te waewae roto, ranei ki te kia atu tangohia - tona taonga ki te Huarau i roto. I roto i tenei take, nga wahi o raro, me o ratou hurihanga, pronation, supination mahi te mahi taketake, i te mea ki te tuwha te taimaha whakanoho, ka whakaratohia ki te whakaiti i te kawenga.

Ko te tauira māmā o pronation o nga wahi o raro - ko te deflection o te waewae ina haere ana rere ranei. He tika Pronation me supination o te waewae, no te mea kahore taua mea, ngaro te tangata te kaha ki te neke. Ko te huarahi e hanga te mutu pūkoro tenei.

Whakarāpopoto, ka taea e tatou te mea e pā ana ki te pronation o te waewae, te reira noa te tangata tukanga koiora e tika ana.

Ko te tūranga o te hākinakina i roto i te hurihanga

Na kia whai whakaaro tatou ki te tūranga o enei ariā i roto i te hākinakina. Pronation me supination - he kaupapa whakamana e ngā uaua iti-nui rawa, e kore e mohio e te rota o kaitäkaro. Kia pehea te nui Ko enei uaua iti i roto i te tukanga o te hanga o to tatou tinana, me te whakatutuki mahi sipoti? E hiahia ana ahau ki te whakarongo ki a ratou i roto i te whakangungu? Whakahoki kupu: O te akoranga, ae!

Mai te pronator me kikorangi te tautoko he uaua rawa nui noa matau o ratou oraraa he ki nga tangata katoa i te tauhou ki te kaipara mātanga. Ka rite ki whakaaturanga mahi, i roto i te momo o nekehanga e whai wāhi uaua takahuri. Na, ko te matatini katoa o uaua haepapa mō te supination me pronation, noho he wahi nui i roto i te ora ia rā, me te whai i te wahi pai nui i roto i te whakatutuki i mahi sipoti.

uaua hurihuri Ko te tauira pirimia o uaua pato'ito'ii. E ratou he hononga tata, engari e whakamahia ana ki te mahi i ngā mahi ritenga. Kei te mohiotia te reira e te insoles uaua kaha-pronator.

whanaketanga tahi o nga uaua o te kikowhiti he tata e taea ki te whakatutuki i waho te supinator me pronator brushes e pai e whakawhanakehia. Me whiwhi tēnei wāhanga o te tinana te rota o te kaha, me te he uaua ki te mahi i roto i te rohe. tamata tonu bodybuilders Famous ki ngā i roto i tona hōtaka o mahi whakangungu e whai wāhi uaua hurihuri, mai ratou tōtika whakakaha me te whakawhanake i te reira.

Ko te aronga nui ki te whanaketanga o te supinator me pronator mahi kaitäkaro i hākinakina pērā i piki toka, ringa nonoke, huarahi tūmomo, me te tini ke atu, i reira whakamahia te hurihanga ringa te.

Mahi mo te whanaketanga o te tautoko kikorangi

Nahea tatou e nehenehe e whakawhanake te pronator me insoles? Ki te mahi i tenei, i reira e he rota o mahi. Ka rite ki te tauira, tangohia matou tenei mahi rite ara dumbbells ki supination. Na, e pehea te mahi i te reira?

Hei timata, whakamārama tatou i te ngā torutoru. Ara dumbbells ki supination, Kei te hoki i huaina nei te ara o te uarua ki supination - ko te mahi mo te werohanga uarua tenei. Ko ngā reira te mahi o te tautoko kikorangi (uaua, tītaka paraihe waho) i ara dumbbells. A, no te reira te mea he whakaiti kaha i roto i uarua te maungārongo me uaua synergist, e faarahi te whai huatanga o tenei mahi, i roto i te rite ki te ētahi atu.

He aha te mahi whakamahi tatou anake dumbbells? No te mea anake ki to ratou whakamahi taea tatou te whakawhānui i te paraihe nui taea. Pronation me supination o te kikowhiti i te mahi, ki te mahi e tika ana, me te kounga e hoatu a reira i te hiringa pai ki te whanaketanga o te mahi mana e tika ana.

Kia pehea te i te mahi?

1. Me noho koe i runga i te pae, a tangohia ana i roto i ia dumbbell ringa, tangohia te tūranga tīmatanga. I roto i tenei take, me utu e koe te nikau whekau.
2. E mau ki te manawa hohonu, me te timata ki te whakaara tetahi o nga dumbbells, a ka he whakarara ki te papa te ringa o runga, me tīmata koe supination - tahuri atu te paraihe.
3. Ahakoa dumbbell tae te wāhi o runga, he mea e tika ana ki te hanga i te okioki poto, ka hoki ki tona tūranga taketake, tahuri te paraihe hoki.
4. A tapiti faahou i te taua ki te dumbbell i te tahi atu i te ringa.

No te hua pai, ngana ki te pupuri i to koutou tuke whakaroau i roto i te huarahi. I roto i te kaupapa o te tuke ngā te i te whare ki te uta i te uarua. He mea tika ki te hanga i te paraihe U-tahuri anake ka ko te whatīanga i te koki matau. Kore, ka taea e arahi i te reira ki te ahotea pāmamae i runga i te tahi pokohiwi. Ano, e kore e whakamahi i Tinihanga.

Pronation me supination o te ringa - ko te ngā tino nui e tukua kounga tiketike, me te whakamahi pai o tenei mahi i roto i te tikanga ki te whakatutuki i te hua e hiahiatia ana tenei.

hurihanga pokohiwi

I tua atu ki te hurihanga o nga uaua kikowhiti me uarua, he wāhi nui i roto i te ora ia rā, me te hākinakina hoki nui pronation me supination pokohiwi. He aha kia utu koe atu whakarongo ki tona pokohiwi, me tona pronator? No te mea taua rōpū o uaua rite ua rei nui me latissimus, e te hunga i roto i te uaua nui o te tinana, ko te pronator pokohiwi, i te mea he aha e tamata enei uaua te katoa "papu."

Ki te hua i roto i te rōrahi kaha me te uaua poroa, me i reira ko te pronation pokohiwi tumu. ētahi wā arata'i tenei katoa ki te meka e te kaitäkaro mäminga-ringa ki te taha, homai nei ratou i te titiro rawa rorirori. Hei karo i tēnei, e hiahia ana koe ki te utu i nui aro ki te whakangungu, me te peke kapuwae. Ko nga uaua rite infraspinatus, teres iti me te wahi hoki o te raorao enei.

mutunga

Komititanga ake, ka taea e tatou te haapapu i taua pronation me supination - he kaupapa hurihuringa, e kua whakahaeretia e te rōpū uaua motuhake, te ingoa o te tautoko kikorangi me te pronator. Tenei uaua-te raveraa ra, e pā ana engari mahi mahi ritenga. uaua hurihuri tākaro he wāhi pai nui i roto i te ora ia rā, me te he nui mo te kaitäkaro, a reira ko reira tika ki te whakangungu ia ratou.