Raro i: take me te maimoatanga o raro i

hapa tokomaha te iwi te taimaha, me te huru ki te maha kaua hauwarea. Otiia ki te kahore e taea e ki te riro i te taimaha tika, he tangata, e whakaatu reira ki te ofatiraa o te hauora me te kahore ki te mahi ki te pohokore. Hē o te taimaha tinana e taea puta i roto i rua tangata me nga wahine, a tae noa tamariki. Ki te ko te mate taimaha i raro i te taumata tino o te tinana taupū papatipu, i roto i ngā take kino, arata'i te reira ki te mate.

tātaitanga tika

Hoki i roto i te rau tau 19, kua whakawhanakehia he uara motuhake kua - te taupū papatipu tinana, te tātai e, ka taea e kitea e koe i roto i ranei te tangata, ko te taimaha noa, taumaha, takarepa ranei. Atu taipitopito e pā ana ki tenei.

Tātaitanga o te Body Mass Index whakaputaina e te ōwehenga o te tiketike, me te taimaha. Hoki hua tika me paunatia i roto i te ata i muri i te whakamahi i te wharepaku. Kei te whanganga ano tupu i muri i oho ake, no te mea i roto i te ra, ko te taea ki te kia heke e 2 cm ia.

Ko te kupu, ko te tarepa o tātaitanga taimaha tinana, tona taikaha paerewa ranei e whai ake:

• Tuatahi, whakaaro tatou te taupū papatipu tinana rite ki te tātai:

Taupū = taimaha (kg): ² Teitei (m).

Hei tauira, wahine e ata 68 kg, ko te tiketike - 170 cm i roto i tenei take i te tātai, ko te rite whai :. 68: (1.70 * 1.70) = 23.5. He aha e nga kitenga?

• WHO taunaki tohu o tonu taupū papatipu tinana ko te 18,5-24,99. Ko te kupu, i whiwhi i roto i tau tauira tohu te täkupu. Ko te taupū papatipu tinana i raro 18.5 tohu raro i, a ki te te taupū i raro 16, ka te korerotia reira raro i, tono wawaotanga hauora. Nä, i te whika i runga 24,99 take tūpato rawa, ko tenei te wa e pā ana ki te taumaha.

take o

He aha i reira he raro i? Ko te take mō tenei e tino kanorau. Ko te whai ake i te tino noa:

• Pohokore. tupu te reira e te tangata he tino pukumahi i mahi, a taea anake kai i roto i te ahiahi. Ko tenei wa ngoto reira nui hoki te taimaha, a kore e taea ara kawe e ia te koko ki tona mangai.
• Diseases o te wahi gastrointestinal, e te tikanga e kore e hoatu e te kai ki te wahia, ka mimiti ngā matūkai.
• Diseases o te pūnaha endocrine, ārahi ki te kore o ngā taumata hormonal. E nehenehe te reira i te thyroid pahara,, mahi rawakore o te repe adrenal, mate huka mellitus.
• ara hē o te ora: he kore i roto i te kai o te ngako me te warowaihā, te kore o te moe, te ahotea, mahi tinana nui, kai paipa. I roto i tenei take, maha puta te kore o te taimaha i roto i nga wahine, me te maha meinga e take hinengaro - moe o te tinana ataahua, me te pūhihi, e arata'i ki te whanaketanga o te neurosis me hārukiruki.
• raro i kite tamariki i te wawe tau e tika ana ki underfeeding ka kore e whai i te whaea nui te waiu ranei ka kai i te tamaiti te ranunga he. I te tahi taime pāngia te kore o te taimaha e i roto i te kukune rite ki te hua o te hapūtanga tikanga kino.

Whakapapa. i tokomaha te iwi i roto i te utuafare whanaunga tino kikokore, engari raro i roto i tenei take uaua tae te wāhi tino.

Ko te kore kino o te taimaha?

Ko te tangata e kua te tinana takarepa papatipu korerotia, titiro rawa unsightly me rite te zombie i te kiriata wehi. e kore e taea e Ahakoa kupu kōrero e pā ana ki ataahua, rite haamata te reira ki te ngaro ona takiwa maeneene o te ahua, riro te huruhuru me te kiri riro puhoi, mahi tinana noa te mahi rahi. Ko, motu ke i te ngaronga o te painga, i reira e he momo o mate me ngā āhuatanga, e ka titiro tatou i roto i te kōrero atu.

immunocompromised

pūtau ārai tiaki te tinana ki te kătahi o microorganisms kino, me te whanaketanga puku. Ki te mahi i tenei, e rapu ratou he nui etahi o te pūmua, me te pūngao i takea mai i te warowaihā. Raro i whakaiti rāhui matūkai, hua i roto i te tinana e mutu te whakaputa pūtau ārai me te ngaro tiaki te. tīmata te tangata ki te tiki mate mate maha hopuhopu, e he uaua ki te hamani.

Osteoporosis me te huruhuru mate

I roto i te take o te papatipu wheua iti o te tinana e kore e whiwhi ratou i te rauemi e tika ana e hiahiatia ana mō te wheua papatipu. I tua atu, e kore e te kōhiwi o te tangata ite i te taimaha o te pēhanga e hiahiatia ana, e hanga ana e ia iti kaha, a ka riro pakarukaru te wheua.

arata'i thinness nui ki te meka i te makawe he korekore me te puhoi. Makaka ratou tawhiti atu atu i puta te mea hou. Ko te take, ko e te tinana e tango huaora iti rawa, kohuke me te pūmua.

anemia

he kaha rawa i roto i te hiahia o te whakauru o te warowaihā, pūmua, huaora me te rino hoki pūnaha Hematopoietic. e kore e taea ki te kawe i te hua tika, mai e uaua ki whenumi ratou e tika ana ki te malabsorption i roto i nga whekau Ahakoa tango i te multivitamin.

disruptors endocrine

Kei te kaha kitea te kore o te taimaha tinana i roto i te whanaketanga o hormones sex. whiwhi te rauropi ki te āhuatanga taumaha e tika ana ki te kore o ngā matūkai, kia ngana ki te whakaora i te moni i runga i enei whekau. raro i Women maha mamae i pākoko, me ratou maha puta whakatahe. I roto i te tangata, kei te tino tupuheke te kounga purapura moenga, hei tautauā ranei ara taea te parāoa. I roto i te wā tino kino, i reira spermatoschesis (ngaro o te parāoa), me te paruparu.

korekore

Ko tino pinepine raro i te take o te korekore. Ko te tika tenei ki te meka e te tinana e tango torutoru rawa huaora, engari ano ki te asthenia me te rohirohi whānui kore anake. kore Pākaha o taimaha i roto i te tamarikitanga, me te taiohi arata'i ki hopearaa kino. Te kore o micronutrients, ngā matūkai me te huaora whakatairanga inhibition tupu me te whanaketanga o whekau.

maha mamae te tamaiti i maremare, te mau tamahine e kore kōpū i hanga me ovaries, i roto i nga tane i reira he he ngangau i roto i te whanaketanga o te pūnaha whakaputa uri. Ki te i te kuao tau e kore e whakaoti te raruraru o korerotia raro i, ka kia ngaro te wa, pūnaha whakaputa uri, me te kore e nga wheua e taea ki te tae rawaka paari, a ka ngaro te iwi te whai wāhi ki te arahi noa te ora fakasekisualé, me te whānau.

Korerotia hiahia raro i ki te kia tukinotia ki te karo i pōauautanga.

He aha te mea pohokore?

Raro i, i puta ake i disorders ma'i o te kai tōtika me te nakunaku i roto i ngā tamariki taitamariki i huaina, ko te pohokore. I te wa ano whakawhanake te rohirohi, he tino kaha te mate ngoikore, i reira he tauwhatinga o te mahi o whekau faufaa. He he he māuiuitanga taua i roto i te tuatahi o nga tau o te ora, a kia rānei congenital riro i roto i te āhua ranei.

Ko te tohu o te hē o te taimaha tinana i gipotrofii emit mua, tuarua, me te tuatoru.

whakaaturia te tohu tuatahi ko e whai ake: he heke paku i roto i te hiahia, te kārangirangi nui, ohorere moe. Ko te thinness tamaiti whakakitea i roto i te puku, i reira he he heke i roto i te reo kiri, me te uaua, te whakawhanake ngā mate hopuhopu. Hē taimaha i tenei wā, ko te 11-20%.

āhuatanga pohokore tohu Tuarua e te meka e ko kua 20-30% raro i. Ko te tamaiti he takaware whanaketanga, tīmata ia ki te moe kino, heamana pakaru, tērā tupu. tau kotahi me te hawhe pēpē tawhito pinepine te tuwha atu ki runga, e kore te mea rite kareao me te haere ki te korukoru te kiri. Pito titiro rawa kikokore.

A, no te tīmata te toru o nga tohu o te mate te tamaiti ki te ngenge i tupu o 4-9 cm me te takarepa taimaha ko kua 30%. Tīmata te reira tonu hiamoe, karanga e ia te wa katoa, maha mate. Ringa me waewae e te nui whakaiti tonu matao, kiko subcutaneous, riro te kiri whakamarumaru grayish, mucous maroke. Whakawhanake kakā ma'i pyelonephritis ranei.

Treatment ngā dieting me te whakamahi o te raau taero. Pohokore māka 2 me 3 titau te kimi i te tamaiti i roto i te fare ma'i. Ko te tōtika o te kai therapy puta i muri i 1-4 marama, i runga i te tohu o te takarepa taimaha rānei. massages atu i mahi, LFK, UFO. I roto i ngā take kino, kawea te kai i roto i te whakamahi i te uiuia ai.

tātaritanga o te mate

Mai te mea te nuinga o te kore kaha o te taimaha, he tohu o maumaui nui i roto i te mahi o te tinana, he mea e tika ana ki te rapu i te tauturu i tākuta pērā i te tafe'anga, he gastroenterologist me te pūkenga kai.

Tuatahi, kohikohi te tākuta te hītori oti hauora: manakohanga kai o te manawanui, i tona ara o te ora, comorbidities, a ka e ata reira me mahi tahi atu inenga. Hei whakaturia te take huna o te mate taimaha mātanga whakatakoto te whakamātautau atu e whai ake nei:

• hormonal me te tātari matüora o toto, i roto i nei whakakitea te takahi o pākia te warowaihā, te repe thyroid me nga repe adrenal;
• urinalysis e e tirohia te taumata o te pūmua, te tinana ketone, te kitenga te kūhuka o te mate huka;
• feces tātaritanga - kawea i roto i anake i roto i te wā o te mate whakapae o te wahi gastrointestinal.

maimoatanga

maimoatanga raro i roto i ngā pakeke ngā:

• whakahaere o raau taero, āhuatanga wahi, huaora;
• tika ki āu mana;
• therapy mahi.

Ki te meinga te taimaha e te kore o tetahi mate, kua ki te mamae maimoatanga hāngai ana ki te pae whakakahoretia o te mate ngā, a ka tīmata te tukanga o te manawanui tuatahi taonga taimaha.

kai tōtika tika

Ki te reira i raro i, maha tā maimoatanga nutrition tika. Otiia e kore e tenei tikanga e hiahia ana koe ki te kai i nga mea katoa i roto i te titiro. Hei whakatutuki i te taimaha hauora, kia whai koe i te kai motuhake, me te tohutohu pūkenga kai. Na te aha e nga tūtohutanga?

Food ki te tarepa o taimaha tinana kia ngā nuinga o pūmua me te warowaihā. I kore nga ngako e whiwhi kaha rawa ki te okioki, ka rite i roto i tenei take, kaha whakaongaonga te pūnaha kūnatu. Kei te, i pai, ka taea e arahi tenei ki korere, a, i kino rawa - ki te whakatairanga i te whanaketanga o te pancreatitis whakapeka cholecystitis ranei.

Ko te tikanga taketake: e toru tamaaraa i te ra me te tino whangai, a kia hoki i te ngau toru nga wa, hei tauira tea reka ki pihikete.

Ko reira pai ki te hoatu ake houra reka, i te mea katoa kore-nutritive me ngāwari hiahia haukotia. Ki te karo i ngā raruraru ki te nakunaku, tūtohutia kai te ki kohuatia, tunua tunu hoki te tokorua ranei. Kei te tino nui haere uara kai tōtika i roto i tenei take. He kai ki te tarepa o taimaha tinana kia ngā huawhenua me hua kei roto moni e tika ana o huaora me tai kohuke.

Me'akai tohutohu ki te whakamahi i te hua e whai ake nei ki te āwhina i koe te tiki pai:

• kai o te mīti, poaka, heihei, reme, korukoru;
• rimurapa me te pata;
• taro me ētahi atu taonga tunua;
• kirīmi, te waiu katoa, kirīmi kawa;
• tīhi pakeke;
• ika moana;
• huawhenua me hua;
• tiakarete, ice cream, he momo o sweets;
• hua waiu, tīhi;
• tea waiu, kawhe, inu hua me he inu.

Hei whakanui i hiahia i roto i te hanga kanorau te tahua - e kore e rihi i ki kia faahiti nga ra, he mea e minaminatia ki te whakapaipai a ratou.

Kai mo raro i katia te whakamahi o steroids anabolic taiao, pērā i kawhe, kāriki me te hopu totea. Ko taea ki te whakauru i roto i te seasonings kai e whakarei te hiahia, engari anake i roto i ngā rahinga iti. Ko ētahi o ēnei: adjika, horseradish, pua nani, me te pepa. Kaua e wareware ki te inu i te wai ma.

āraihia

I roto i te tikanga ki te ārai i te mate taimaha tino, e tūtohu ana ki te piri ki te āraihia e whai ake nei:

• faaohipa mahi āhua;
• tika, me te kai wā;
• whakaiti āhuatanga taumaha, me te hoatu ake mau peu kino;
• whakahaere i te taumata o hormones, haere ki whakamātautau ārai o te pūnaha endocrine me te wahi gastrointestinal;
• ki te whakaiti taimaha nui kia hanga ki kaimahi mātau mō te therapy curative.

mutunga

Ko te kupu, Ka taea e raro i puta hoki ngā take. Ehara i te mea e tika ana ki te kawe āwenewene ratou ki te āhua pērā i thinness nui he tonu kahore tetahi peita, engari ki runga ki te anga ke, mata ki hopearaa rawa fifi. Ki te heke te taimaha e tika ana ki tini o nga mate tika kia āwhina i te tohunga e whakahau te maimoatanga tika.