Hoha'a e pā ana ki te ahua? Whakamātauria ki tātai BMI

Ko te taupū papatipu tinana - he tikanga o te whakatau i te aroaro o te taimaha te taikaha ao-mohiotia. Ki te awhina o te tātai tino māmā ki te tātai BMI tohunga whakaaro, i runga i te pūtake o te taimaha tinana me te tupu tangata. Ki te nuinga o te iwi, ka taea tenei tikanga ki a koutou whakatau, ki te he taumaha ratou, i pēhia pānga te hauora, me te whakanuia ana te mōrea o te mate huka, takawhita, rumati, a tae noa mate pukupuku.

e kore hoki e te mea whai hua tenei tikanga? Hoki kaitäkaro ngaio (e tika ana ki te aroaro o te papatipu uaua mātotoru), tamariki, wahine hapu, me te u, me te iwi tawhito ki te Force pakarukaru. Hoki ngā tamariki i whakawhanakehia ai e te whakarōpū motuhake, a kia etahi katoa tamata atu tikanga o aromatawai tona taimaha.

Ko te tino ngāwari Tātaihia BMI. Ki te mahi i tenei, tangohia te uara o ona taimaha i roto i kirokaramu ka wehe i te teitei (i roto i te mita) tapawha. Hei tauira, ki te whakanui ake wahine tango 1.7 m me te tino noa taimaha o 58 kg. Hei tīmata tapawha te teitei: 1.7 * 1.7 = 2.89. Na e taea ngāwari tatou whakatau BMI: 58 / 2.89 = 20.06.

A, no te ka matou he tetahi uara, he reira wa ki tahuri ki te tikanga o:

• Iti iho i te 18.5. whakaatu ēnei tohu i te kore o te supply. O te akoranga, he iti noa te tūponotanga o te takanga o mate e maha haere tahi mōmona,, engari e faarahi te reira i te mōrea ki te hoko i te momo o te tahi atu disorders. I roto i ngā, te kore o te taimaha i roto i nga wahine taea arahi ki te kore nui o te huringa paheketanga, e tika ana ki te raruraru ki te hua. I tua atu, e taea hoki osteoporosis puta, digestibility rawakore o ngā matūkai me ētahi atu.
• 18.5-24.99. Ko te reira i te tohu pai. Ko Taumaha i roto i te hanganga pai , me te kore e mau i te mau ati ki te hauora tangata. Ehara i te mea e tika ana rānei ki te ngaro taimaha ranei tiki pai, engari tukua whakatikatika iti mo te rironga o te ahua atu pūtōrino. Te reira i katoa tei runga i te taimaha o te uaua kiko, me te āhuatanga takitahi o te rauropi. I te tau o te 30 tau, te pai BMI he 22-23, na ka tata te tohu rohe runga kia whakaaro e pā ana ki whakaiti taimaha stabilization ranei. I roto i te take i reira porowhita te hope nui ake i 80-94 cm, ko reira te mōrea o mate meinga e te taumaha.
• 25-29.99. Ki te whakakitea te tātai BMI taua tohu, ka e te mamae koe i te mōmona. Ko te tūponotanga o te takanga o mate kapo faarahi e rave rahi taime. I roto i te tikanga ki te atu tika te whakatau i te taumata o te tūpono ki te obmerte hauora hope. Whakamātauria pehea ki te mutu whiwhi taimaha rite wawe tonu, me te kia whakakahoretia atu o te taikaha. I te BMI o 27-28, e rua nga tangata me nga wahine tino whakanuia ana te mōrea o mate pērā i takawhita, mate huka.
• 30-34.99. Enei whika tohu te aroaro o te mōmona o te tohu tuatahi. Mōmona - he mate e pā nei te ki te ihirangi nui o ngā pūtau ngako i roto i te tinana, engari ano hoki te tupono o raruraru nui ngakau e kore e anake. Ano hoki i tenei taimaha kia whakawhanake mate huka, me te āmai. faarahi te mōrea ki te nui o te hope. I roto i tenei tūranga, kia whakaiti iwi te taimaha tonu, no te mea ara te heke iti i roto i BMI ka tukua ki te whakapai ake i to ratou hauora.
• 35-40. Auau Ko tohu nui tiketike e pā ana ki te mōmona tuarua te tohu. hoko Risk e pā ana mate e arahi ki piki mate taimi halá, tino. kia whakahou tonu koe i te kai, me te ki te aukati i reira he tikanga i katoa.
• Ētahi atu 40 Index i runga 40 tohu he raruraru nui - mōmona te toru tohu. Ki te taimaha o te roa o to koutou ora te tino heke. Kei te kaha tūtohu ana ki te ngaro i te iti rawa 20-30 toka.

Ehara i te mea nui noa ki te tātai BMI, ka whakatau i te oraraa o te raruraru, no te mea ki te kahore taui, na ka haaparuparu comorbidities te tauhohenga paruru o te rauropi, i tino fakanounoui te ora.

Tuatahi o te katoa, kia tino ki te kōrero i te mātanga, ko wai e tangohia ake hoki koutou he kai motuhake. Kai kai hauora, me te nui ake ka ngawari o Calories ka tukua ki a koe te pehea o te putunga fatty kino. I tua atu, purea te tinana kei te ka ngaro raruraru kiri me te huruhuru, normalizes moe, ka memeha ongoi ngenge i te ata.

Ko reira e minaminatia hoki ki te whakatau i te ōrau o te ngako tinana. Ki te taea e koe te tātai BMI anake, te nui o te kiko adipose taea te whakaritea anake whakaaro motuhake. I roto i te iwi ki noa ihirangi ngako taimaha ko te 15-20% mō te tangata, me te 25-27% mō wahine. kia whanau te reira i roto i te ngakau e heke kaitäkaro enei whika e 5-7%. I roto i te mōmona te ōrau o te kikokiko adipose he neke atu i te 30% mō ngā tangata me te 35% mō ngā wahine. Tohu 55%, me te runga ake tohu he taahiraa toru o te mōmona.

Na e matau ana koutou e founga ki te tātai BMI, he reira wa ki te wahia tahi ahau ka hoatu koe he hauora, me te ataahua!