Raruraru o te tahi pokohiwi: maimoatanga i te kāinga. Raruraru o te tahi pokohiwi: take

Raruraru o te tahi pokohiwi - te raruraru tino noa e pā ana ki te pūnaha musculoskeletal. Ko te take - te hoahoa taketake, e whakarato ana te whānuitanga nui o nekehanga o hononga katoa o te tinana. I roto i tēnei tuhinga ka titiro tatou ki te pehea, ki te mohio ki te pokohiwi takoki, tohu o te mate. Ka hoki kia whakaahuatia Prevention me te maimoatanga rite mehua nui ki te ārai me te kia whakakahoretia atu o nga hopearaa o tenei momo o te whara i roto i te tāpaetanga.

He aha te mea he raruraru?

Raruraru tatou karanga te mate o whakapā o te papa articular ki ia atu. maha puta wharanga i roto i hākinakina aituā waka ranei. Ngā haria ki tenei he iwi mahi i roto i te poirewa, haupoi, tiriraa me te hotoke hākinakina. A, no te titau i te wharanga pokohiwi tātaritanga tika.

Ko tētahi o nga momo uaua tino o kino ki te peke he takoki tahi pokohiwi. Ai a whakapumautia maimoatanga o te tākuta he whakamātautau tupato o te patunga. therapy atu ko ki te whakahoki mahi tahi, me te ārai pōauautanga.

He aha i reira ko te raruraru taua?

Ko te take tino noa o te pokohiwi wharanga raruraru tahi e i roto i ngā mahi tinana, hinga waho (taha) o te ringa. pea te raruraru i te pupuhi taimaha. I te tahi taime hua whētuki i te hinga i te teitei, hei tauira i te mahi i runga i te pae hanga. Ki runga ki pānga te displacement o nga wheua matenga o te tahi pokohiwi,. Tei runga i te aronga i roto i i oho reira, e taea te wehea dislocations pokohiwi ki:

1. raruraru Anterior o te tahi pokohiwi. Ko te momo tino whānui o displacement, e te tikanga puta rite ki te hua o te hinga i runga i te ringa maro pokohiwi ranei tenei.
2. Posterior raruraru o te tahi pokohiwi. Ka taea te meinga tenei ahua o te rītaha i te patu hāngai ranei hohoko pokohiwi koi.

tohu o te raruraru

Raruraru o te tahi pokohiwi e taea meinga kino ki ētahi atu hanganga i roto i te rohe pokohiwi. Me pēhea te ki te tautuhi i te raruraru, me te aha ki te mahi i muri i te tātaritanga o "raruraru pokohiwi"? Tohumate me Treatment (āwhina tuatahi), tei runga i te tohu o te pakeke o te whara.

Tohu o raruraru o te tahi pokohiwi:

1. Inamata, mamae rawa nui i roto i te rohe pokohiwi.
2. tetere nui kanokanototo ranei.
3. TE WHAKAWHĀITITANGA o kaupapa tahi.
4. Distortion o te āhua tahi, ua ite te ngaro o te matenga humeral, e neke i roto i te rohe kēkē.
5. piki mamae ka ngana ki te kaupapa tahi (pera pupuri ana te manawanui te ringa piri ki te tinana).
6. Syncope me te kirika.

mehua haumanu me tātaritanga

whakaaro wharanga Tino nui te ki te waiho i te raruraru o te tahi pokohiwi. āwhina Tuatahi me te wawaotanga hauora - te tikanga matua mō te ora nohopuku me te hoki o te manawanui ki te āhua noho noa. E mea titauhia ki rehunga o te tahi pokohiwi, whakamana nei te i raro i rehunga whānui i roto i te tikanga ki te ārai i ētahi atu whara i roto i te mahi tākuta. kawea maimoatanga i roto i runga i te pūtake o ngā āhuatanga i whakaritea e te tikanga ā-, me Radiography.

I muri pokohiwi (te wahi i te tahi mata) tono e te tikanga o te raima takai. Tenei immobilization o te alangá, te tikanga pumau e pā ana ki 4 wiki. I muri i te tango i te tipare o te raima, me te ako X-hihi, ki te kahore kitea anō-raruraru o te tahi pokohiwi, whakanohonoho ko te tikanga matua mo te faaho'iraa mai o te pokohiwi o te manawanui. Kei te tūtohu hoki te reira i te atu e rua ki te toru marama mo ki te whakamanawanui i te mahi whakakori tinana.

I te tahi taime, no te te maimoatanga o te tākuta tukua te tātaritanga o "raruraru ritenga o te tahi pokohiwi" mahi ko ha konga mahu'inga o te tukanga whakaora, rite taea te tāutuhia ratou, me ētahi atu raruraru pērā i:

• wheua pokohiwi whati;
• whara uaua capsule tahi ranei;
• oko toto raru ranei pakaru.

Ka rite ki te tikanga, kawea atu arthroscopy. hanga te taote vahi iti rawa kikokiko, i roto i nei tomo te kāmera me whakatangi. Ki te he whara ringa maha, me te raruraru ritenga o te tahi pokohiwi te manawanui, riro te mahi tino wero mo te faitafá, i muri i nei te manawanui mo te wa roa (6 wiki) kia karo nekehanga o te alangá runga.

whakaauraki

hiahiatia Rehabilitation te mo te maimoatanga atu. Me hoki koe ki te whakaaro i te mita e whai ake nei:

1. Karo i nekehanga ohorere o te tahi pokohiwi i roto i te wa poto i muri i te tango i te gypsum.
2. mōkihi matao tono ki te whakaiti i edema.
3. maimoatanga pharmacological, e ngā i roto i te tango taero antiinflammatory. Ki te he kaha te mamae, ka taea e koe ui i te tākuta ki te whakahau Pë. Te faaineineraa "Nurofen Plus" kia tangohia nga 6 haora 15 ml.
4. Te whakaatu ngā tukanga haumanu. whai wāhi ratou ki te analgesic me ngā pānga anti-inflammatory (cryotherapy), hanga o te kikokiko pakaru ngohengohe (therapy autō, taiaho therapy, ultrasound), ake i uaua papatipu me te kaha (hiko), whakapiki i te toto tohanga me te kai tōtika o te kopa (äwhiowhio pati mo te pito o runga).
5. te kopa mirimiri pātata ki te tahi, relieves te ahotea, ka whakapai ake rere te toto, me te kai tōtika.
6. Ko te roopu o te tahi pokohiwi.

Te mahi mahi whakaora i roto i te wāhanga tuatahi o te whakanohonoho he pai ki te kaihaumanu. He mea tika ki te whiriwhiri i te whawhe ngāwari, kahore tetahi kawenga i runga i te tahi kua pā, pērā i isometrics me ngā mahi totoro, whakaongaonga kiko uauaio. Āta whakaurua mahi ki te arotahi, te whakakaha uaua kaha, me te whakapai ake i te pūmautanga me te elasticity o te kopa ngohengohe. I te wā whakamutunga o te maimoatanga whakamahia mahi mo te e alangá runga katoa, te whakanui ake i te kaha te whakahaere i te kaupapa, me te mahi o te whakapai ake i te akiakinga o nga nekehanga o te tahi pokohiwi.

Kinesiotherapy Kei te takai tahi adhesives rapa motuhake. E ratou he mahi pa, te whakapai ake i te mahi o te hononga iho. Superimposed i runga i te mata pāti wahapū whakarato pūmautanga, te whakapai ake i te tukanga whakaora, me te whakaiti i te mōrea o te whara i roto i rere mahi.

pōauautanga

Kia aroha mai, Ko te tino nui te tātaritanga o "raruraru o te tahi pokohiwi". Rehabilitation me maimoatanga kahore tātaritanga tika e taea arahi ki maha pōauautanga. Ko ētahi o ēnei:

• tapepe o te hononga;
• whara io piringa (mania sensation, te tūtohutanga o katoa te mate e alangá runga);
• iti whānuitanga o ngā nekehanga i roto i te hononga;
• matahoki noa i muri i te wharanga faufaa;
• huringa degenerative i roto i te tahi glenohumeral.

Methods o te maimoatanga o te pokohiwi whara tahi i te kāinga

hopoi mai te reira i whakapanga te tauturu iti o te kōpeke matao ki te wāhi kua pā, ki te reira ko te raruraru o te pokohiwi tahi. maimoatanga Home mō whara kino e taea waho te whakarato o te tiaki mohio. Me tango i te pārurenga ki te tākuta nei e tangohia nga mehua e tika ana i muri i te X-hihi. I runga i te ringa transportation he tonu: e taea te paku piko reira i te whatīanga, e aki ki te pouaka, me te roropi te tipare ki te tinana.

Ki te noho i te mamae, kia hoatu he tarukino analgesic he mahi anti-inflammatory kore-steroidal ( "Nurofen Plus" ranei "Ibuprofen" 15 ml katoa 6 haora) ranei. te tikanga e Whakaora 3-6 wiki.

Na ka e tūtohu ana ki te mahi i mahi i runga i te ringa me te peke uaua totoro. I muri i te raupapa o taua wā, ka ko tino whakahaere he alangá, he reira taea ki te hoki ki te takaro, engari anake i roto i kakahu motuhake, na i roto i te take o te hinga ārai reira raruraru o te tahi pokohiwi. kia maimoatanga Kāinga me te whakanohonoho i muri i whara i te raveraa i totoro mahi auau kia he rapa me te iti iho e pängia ana ki te kino nga uaua. I roto i te take o te uaua mānukanuka, hei tauira, i muri i mahi kaha, e taea te tono ki te fetakinima tio.

Raruraru o te tahi pokohiwi

Ko te whara nui e pā ana ki te ngoikore ki te neke i te ringa e tika ana ki te meka i reira ko tetahi raruraru o te tahi pokohiwi tenei. Home Treatment (First Aid): painkillers inu i te inenga i whakaritea i roto i nga tohutohu, tāpiri te ringa ki te tinana, aru e te haerenga akiaki ki te orthopedic whētuki ranei. Taua kino - ko te wharanga rawa nui e kia hua i roto i te mate o nga raru me oko toto tenei.

takokitanga

He aha te ki te reira ko te takokitanga me raruraru o te tahi pokohiwi? maimoatanga Kāinga tā te whakamahi o te kōpeke matao (tono ia mo te hawhe haora), taero ki analgesic me ngā āhuatanga anti-inflammatory (hāpiapia, hinu). tono ratou he kahu angiangi i runga i te wāhi pakaru e rave rahi taime i te ra. Ko reira tika hoki ki te okioki i te ringa, e ko, ki te whakawhāiti kaupapa.

Contusion o te tahi pokohiwi

Ko te tikanga, hua reira i te hinga ohorere, e tika ana ki te tūkino ki te kiko ngohengohe. Tohu o te whara: āta piki haere te mamae, bruising, pupuhi. Me ki te tono hohoro tio ki te pae o te whara. Tenei ka whakawhāiti te kanokanototo me edema kiko ngohengohe, te kore, o te akoranga, puta kore raruraru tahi.

A e kore e waiho te maimoatanga o rongoā iwi i roto i tenei take hira: e rave rahi taime i te ra mo te 20 meneti, te tono meangiti kokopi poraka tio takaia i roto i te konumohe ranei takaia i roto i te kakahu ranei. Kawea hinu te tauturu ki te analgesic me mahi anti-inflammatory. tono ratou e rave rahi taime i te ra. Heoi, ki te kore te mamae e whakaawe, kōrero he podiatrist, rite kia whara nui atu atu koutou whakaaro.

rongoā iwi

He rota o ara te kāinga ki te whakatikatika i te mau hopearaa e pā ana ki te tātaritanga o "raruraru o te tahi." Maimoatanga o rongoā iwi e hāngai ana te mamae te tauturu. E tūtohu ana ki te whakamahi i te tākai o te waiu wera: ko reira e tika ana ki te wera ake, whakamakuku ai a te tono he takai ki te tahi nui. Pai tokoni tapatapahi rawa aniana "pokepoke" ranei i te kapu o te paraoa me te koko o te winika. Me ratou ki te tangohia i runga i te wahi papaka, me te pupuri hoki i te hawhe haora.