Rewena o Brewer ki whanariki - hōkai o te tono

Anake i te torutoru waimarie i roto i tona ora whakahaere ki te karo i ngā raruraru ki te kiri. Ahakoa reira he hakihaki vulgaris hē o te tau atu matu'otu'a ranei, engari hopoi mai te reira te mamae. E haamata te rapu hoki nga mea katoa o hinu, hinu, papa. I roto i te wa i mua perestroika-ka he salons ataahua me pharmacies whata onge kore Kīkī ki horo'a, whakamahia rongoā te kāinga, i roto ia ratou rewena. i raruraru rewena Haere Brewer o, na roto i nga rare te akoranga. I roto i te tohutohu mo te whakamahi, riro i ona hoa, i te mea matua ko ki te kati i te ihu ki tona ringa, i rite Ko maere te haunga. Mai reira, e kore kua te raruraru heke, engari nga tikanga o ngā hua tiaki kiri meinga kua nui ake, e kore anake ki te ngaro i roto i tenei nui katoa.

I tčnei wā, rewena o Brewer - e kore te mea he raruraru, kua whakaputaina ratou i rerekē kamupene ho'oraa i te puka o te paura, tawerewere, pire e honoa ki hinu, shampoos, kopare mata. Ano, kaiwhakanao hoki neke atu i te wāhi o te mahi tāpiri ngā āhuatanga wahi. He parakore rewena o Brewer, rewena o a Brewer ki whanariki, ki te pāhare pāporo, konutea, selenium, whakapakoko, rino, me te tahi atu tāpiritanga. rewena o Brewer - he hua tūturu, engari ki te kahore i e hiahia ki te tango i pire, ka taea e koe tahuri ki tāpiringa e āta me te ake ata haerenga i te tinana.

Hei whakatau i te whiriwhiri, he mea e tika ana ki te mohio ki nga āhuatanga me ngā pānga o ngā āhuatanga wahi me huaora i roto i te tinana. Hei tauira, whakaaro ki nga āhuatanga, me te whai take o te tarukino pērā i rewena o Brewer ki whanariki "Evisent". Ko te tohutohu mō te whakamahi e rewena maheni hoki, he whanariki, huaora B1, B2, B4, B5, B6, B9, PP, BH, B12, E.

huaora B katoa ngā i roto i te rewena o te a Brewer ki whanariki, whakatau hauora whānui. A, no te riro e te rauropi e hiahiatia e taea ia haapae atoa kai. He nui hoki kaihuawhenua me tūroro mate pāwera tenei. Ko he wāhi whanariki i te hanganga o te taiāki huka e whai wāhi nui i roto i te kōtuitui o collagen, i te mea wahi o te kikokiko o te kiri, whao, makawe. Ko te kore o reira e taea meinga taumata tiketike o te huka me te ngako i roto i te toto, me mate kiri inflammatory.

uara Wetemunahia ana o ia huaora ngā i roto i te rewena o te a Brewer ki whanariki, e taea te kitea i roto i tetahi pukapuka hauora. Otiia i roto i te whānui taea tatou te mea e tākaro ratou he wāhi nui i roto i ngā tukanga pūkoro tinana, te āwhina mahi pūnaha tika kūnatu, haerenga i te pūnaha io, whakaongaonga mahi hinengaro, mau tonu hinu wheua noa wheua, ngā pūtau toto, kiri, makawe, ka pōturi te tukanga koroheke, whakatairanga whakaora patunga, hei antioxidants. taea te haere tonu tēnei rārangi. Kore, te tarukino "rewena o Brewer ki whanariki," tohutohu mō te whakamahi i faaite te reira rite te puna o huaora, waikawa amino, me te te ahu āhuatanga whakarei ake te mate. Otiia i te wa ano, he mea e tika ana ki te whakamārama e kore ko te rewena o te Brewer he raau mo te katoa. Hoki etahi, ka taea e te mea faaora, engari mo etahi te hua ko te kore, ētahi e kore noa e taea te tu i te roanga o te fariiraa, no te mea puta te pānga i muri i tetahi atu ranei akoranga. Ano, ka taea e koe hinga ki te kāwai o te iwi ki te ātete ki te wähanga nei i roto i te rewena.

Ko tīmata te nuinga o te katoa i mua i te tango hua rewena o Brewer ki whanariki i roto i te upoko ki te pura i te parau ra "ki te tupu na roto i te amuamu rohe," i reira he wehi ki te tiki pai, me te ngako noa. Huaora B1 (thiamine) whakarei ake hiahia, engari ano hoki i roto i te B5 hua (waikawa pantothenic), i roto i te ngaro o i whakaturia te taimaha tinana te. Ki te aukati i tou hiahia, e kore e taea e koe Stout. Ki te he pai tenei rongoā ki te aukati i te kai o te reka, me te fatty. A ara pai mo te iwi ki te predisposition ki kia taumaha ki te whakaaro me te ki kōrero ki te tohunga i mua i te tīmata koe ki te inu i te rewena, ka ki te mata tino e kore titiro hoki taero e whakaiti taimaha.