Syndrome Premenstrual - he aha te mea te reira? Te pūnaha whakaritenga: tohumate, maimoatanga

hīrere tūāhua, he riri, tearfulness me te kārangirangi - te huinga o enei mau mana'o mārama tohu syndrome premenstrual. He aha te mea te reira, kua mohiotia ki he tokomaha o te sex ataahua, engari ki te whakahaere i to ratou huru, ratou e taea e kore. Ētahi kōtiro me wahine e kite he taumaha hauora, me te mamae ki te aroaro o paheketanga - he take rawa tūturu mō te rapu aro hauora.

tikanga matatini

Kei te pā hāngai paheke i roto i nga wahine ki te fanauraa. whakaaro te ra tuatahi te te timatanga o te huringa, ka hāngai ia wāhanga e i teuteu mo haputanga.

I roto i te wāhanga paheketanga puta te makanga endometrium, haere tahi nei i toto. Ko te ahua tuatahi o te paheketanga puta i runga i 12-14 tau toharite. Neke atu i te wā kua whakatakotoria huringa, ka ko tona roa i 21 ki te 35 nga ra.

Ngaro o wā paheketanga kia tohu hapūtanga puke lahi ranei. Ano, tika hauora o te wahine tokanga makehe i roto i ngā disorders, pērā i dysmenorrhea (paheke mamae) ranei nui haere toto.

Ki te tāpiri tatou ki tenei nga raruraru o te syndrome premenstrual, e kore te mea rite hae etahi kotiro me nga wahine.

kōrero

Te pūnaha whakaritenga (syndrome premenstrual) - he huinga matatini o tohu e puta i roto i nga wahine te toharite o 1-10 ra i mua paheketanga. Ko te ako o te kāwanatanga o iwi mahi mo te wa roa. I roto i te Roma i tahito, hei tauira, ngā tākuta e pā ana mau ma'i i mua i paheke ki te wahi o te noho, me te ara te wāhanga o te marama.

E ai ki te raraunga e pā ana, pūtaiao Russian Dmitry ko Alexander ott Repro whakahaere nga rangahau pūtaiao tuatahi i runga i nga tawhā whaiaroaro, me o ratou rerekē huritaiāwhio. Katahi Robert Frank i 1931, ua faaite i roto i tona tuhinga, te wā "mānukanuka premenstrual", me kotahi tekau nga tau i muri mai te whakararuraru, psychosexual i roto i te pūnaha whakaritenga i whakaahuatia e Lewis Kerei.

Kua whakaaetia rangahau me rangahau pūtaiao te Health Organization World ki ngā i roto i te whakarōpū o mate syndrome premenstrual. He aha te mea te reira, tikanga tātaritanga, take o tūtohutanga ki te hiki i te huru - i tenei katoa, i kite i to matou arotake.

take

Kahore he whakaaro e pā ana ki te takanga o te pūnaha whakaritenga e kore te tīariari i tenei ra, engari te whakahaere tonu tohunga ki te hanga i te maha o ngā take:

- he predisposition ira;

- he takahi o te pākia e te wai-tote;

- taupatupatu hormonal;

- mate thyroid;

- te kore o huaora (konupora, konutea, konupūmā, huaora B6).

Hoki te pūnaha whakaritenga ngā āhuatanga mōrearea i te aroaro o te korekore me te ahotea, noho i roto i nga pa nui, te mutunga tau uri, te kore o te mahi tinana, me te kai porangi.

whakaatu ētahi rangahau e pā taumaha me te paowa i te tūponotanga o te whakawhanake i syndrome premenstrual.

tohu

He nui o kōrero me ngā kōrero arearea e pā ana ki syndrome premenstrual i roto i nga wahine. Heoi, he rārangi faahiahia o ngā tohu rau iti take mō te ha fiefia,.

rongoā Modern titore nga momo e whai ake nei o te pūnaha whakaritenga:

1. Neuro-ira. Hoki te āhuatanga tenei puka e tohu pēnei i te perception â o haruru, rohirohi, ngoikore, moe waimaero, whakama, pāhoahoa, korero slurred, a tae noa whiti nga. maha arata'i fakaaoao me te kārangirangi ki pakanga i roto i te utuafare, a i mahi, ka rite ki te pai kia rite ki te whakatamarikitanga o ngā whakataunga hohoro.
2. Edematous. e kore e Taumaha taonga e rave rahi kirokaramu te whakapai ake i te huru, i reira huamo o ringa me ngā waewae. I te tahi taime wheako kōtiro me nga wahine mamae tahi me cramps. U te aroaro o oto o paheke, te mea te tinana katoa ki te kia ki tonu i te wai.
3. Cephalgic. He Korowhiti pāhoahoa e kua haere tahi i te whakapairuaki ruaki ranei. Heoi, he tonu pēhanga toto. I roto i te tua, kotahi-toru o tūroro i te mamae i roto i te ngakau, te kōpā i te ringa, sweating nui me te whārua.
4. Krizovoe. whakaeke Maurirere, i te mea te tīmatanga o te hua i roto i te pēhanga toto. Na reira ko te palpitations ngakau, me te wehi o te mate. maha ohorere taua patua i roto i te ahiahi, me i te po, a ka whakahōhā te āhuatanga ahotea rerekē, rohirohi, mate hopuhopu ranei.

te huna hoki ano Mataotao he puka mohiotia o te pūnaha whakaritenga tohu e ngā tohua tauhohe mate pāwera, rashes kiri, toia me te mamae i roto i te puku, toto nasal, kirika.

atamira te pūnaha whakaritenga

I roto i te rongoā i kitea te pūnaha whakaritenga wehenga ki e toru ngā wāhanga:

(Ngaro tohu ki te timatanga o te marama, e kore e te mate whakawhanake ki tau) utua -;

- (mutu tohu ki te whakararuraru i ki te mutunga o te paheke, premenstrual whare hauora syndrome mo nga tau, kino ake ngaa e) subcompensated;

- huangō (tohumate mō te maha nga ra i muri i te mutunga o te marama).

Ka rite ki ai koe i kite, te ICP i roto i ētahi wā ōrite kore i te katoa ki te Tuhinga iti. I roto i te puka nui o te mate tino e taea pā i te kaha mahi a te oranga. O te akoranga, e kore e mataku i te mea o te rohirohi uaua ranei te mamae. Heoi, i roto i te take o te rapunga i neke atu i te ono tohumate tika te whakarite ki te tākuta, ko wai i roto i te rangahau e taea te hanga he tātaritanga "syndrome premenstrual".

tātaringa

He mea nui ki te wehewehe i waenganui i nga tohu tūturu o te ngoikore ki te whakahaere i o ratou kare, me te whakaatu tikanga kino huru kino ranei. āhuatanga syndrome Premenstrual e huringa. I roto i te mau parau te tahi atu, kia whakararuraru i te taua tohu i te wahine ki te tetahi periodicity.

syndrome mānukanuka Premenstrual maha raruraru ki ētahi atu mate, kia hoki te tātaritanga tika ki te ngaio. I roto i tātaritanga whakamātautau toto tika (i roto i ngā wāhanga rerekē o te huringa paheketanga). Ko te taumata o hormones (te taiaki, estradiol me prolactin) taea ki te whakatau e pā ana ki te ahua o te pūnaha whakaritenga.

Tei runga i te hua o te tātaritanga o amuamu a te manawanui, me te kia tirohia ia te taote penei ki ētahi atu tohunga (tākuta, tafe'anga, rata me te toketā neave) ranei tautapa atu rangahau (MRI, ū, Tirohia te, mana pēhanga toto, me ētahi atu).

I tua atu, tūtohutia tūroro katoa ki te pūnaha whakaritenga e ki te whakaahua i roto i te taipitopito ratou huru, me te arahi i te "rātaka o amuamu", e ka tauturu i hoki i roto i te tātaritanga.

Me pēhea te ki te noho syndrome premenstrual?

ui Miriona o nga wahine tenei pātai, i mohio pai tonu e ki te ora i roto i te āhua rawakore o te hauora me te huru, he whakatūahu noa noa te wiki. Ko te utu tino ko te mehua o te whakahounga o te kai.

Kei te whakapono te reira e tauturu i te kohi o te warowaihā matatini (pata me huawhenua) ki te wheako i ngāwari te huru i mua i paheke. mea ētahi tohunga hoki ki te whakawhāiti i te kohi o sweets me te huka, engari i roto i ngā o tamarыraa i nga tohu o te pūnaha whakaritenga, i mohio tino tenei mehua ko kore.

he tika ki te whakahaere i te rere o te tote reira, no te mea e whangai ana i te tinana, me te pera ki te edema e pā ana ki te pupuri wai. hua tote whakahōhā anake te āhuatanga.

Na hopea, kawhe. Kua whakaaturia Studies e wahine ki te pūnaha whakaritenga kino pau ake te taofe. I teie mahana i reira he kore whakaaro kotahi e pā ana ki mehemea ki te pāhono ki ia atu inu whakahauora, me syndrome premenstrual. He aha te mea te reira, a kua mohiotia kua te take o te muri, engari tauturu te reira worsens te āhuatanga o te kawhe ranei, pea, ko te ki te whakatau i runga i te pūtake takitahi.

ara o te ora

Mamae i mua i paheketanga taea hanga whakatikatika nui i roto i o koutou mahere. Heoi, e kore tohunga tohutohu ki te whakarere i te mahi tinana marama. Kauhoe, e haere ana, yoga kanikani awhina ranei ki te whakaiti i ngā tohumate me te whakapai ake i te huru rite.

Ki te whai koe i u nui i mua i paheke, ka akakoromaki i te hūhi me te ka tauturu i nui haere tūtohutanga ki te mau tonu i te horoi.

O te akoranga, te ngaro tonu o nga tohu o te pūnaha whakaritenga e kore e mahara, engari ki te hanga ka taea e te whakatau tuatahi kia 3-4 marama. I roto i te nuinga o te wā, te whakakore i enei tūtohutanga te hiahia mō te rongoā.

Ka rite ki taea te tūtohutia tikanga kē ki te aro syndrome premenstrual momo rerekē o te mirimiri, i tua, reflexology me balneotherapy.

He maha ngā tohunga e ako hauora o te wahine, whakaaro te te acupressure whai hua tino. Whakaongaonga o ngā kaha biologically whakarei ake ivi me whakarei ake kaha o te tinana ki te whaiaro whakahaere-.

rongoā

Rongoā ko te tikanga matua, engari e kore e tino e whakaora pire syndrome premenstrual te āwhina rite. Kei te whakapono te reira e te ICP - ko te mate tonu, me etahi taero whakapai ake anake te kounga o te ora na roto i te kairīwhi tohu.

Kia mōhio e ngā rongoā katoa whakaritea e te tākuta, me kahore kōrero ora tohutohu ranei "hoa i roto i te kino," he kahore whakakapinga mō te tohutohu ngaio. he torotoro i roto i te natura i to tatou arotake, me te mea e whakaaro koutou e taea e tetahi o nga taero te āwhina koe, kia mohio ki te matapaki i tenei wāhi ki te rata haere.

Hoki ngohengohe faaore i tohumate o te pūnaha whakaritenga āpiha hormonal kia whakamahia ai i runga i ngā wāhanga huawhenua pērā i tāpiringa kai TIME Factor®. Kei roto i te huinga o te huaora C me E, waikawa folic, rutin, kohuke (rino, konupora me te konutea), indole-3-carbinol, waikawa glutamic, aucubin, gingerols me paerewa tangohanga rongoā o pakiaka kūmarahou, kanekane pakiaka me hua Vitex whai wāhi tapu ki te māori o te huringa paheketanga, whakaiti irritability, ki te atawhai mamae, me te hiki i te tahi atu tohu o te pūnaha whakaritenga.

Tei runga i te puka o te pūnaha whakaritenga e nga rōpū e whai ake nei:

1. Ngā te whakawhānau-waha.
2. Drugs ki te hamani i te tohu.
3. maimoatanga hormonal.
4. Diuretics.
5. Pōuritanga.
6. taero Antiprostaglandinovye.

Huaora me ngā ōpapa

Tūroro ki te ahua ngawari o te syndrome premenstrual i te wahi tuatahi i whakaritea taero kore-hormonal - homeopathy, huaora me ngā ōpapa. Ko te miramira me te taha iti pānga - ko nga painga matua o taua moni enei. I tua atu, e kore e tangohia drugs kore-hormonal "rite te rongoa."

E ai ki ngā akoranga, whakaiti puffiness me tauturu bloating orotate konupora. I roto i te pupuri inu, me te nui haere te hiahia pānga konupūmā pākawa waro, me te akakoromaki i mau faaiteraa psycho o mate taea huaora o B. rōpū

Diuretics

Diuretics reira, te whakaaro o nei e te puka edematous o te pūnaha whakaritenga whakatikaia. Ko tētahi o te whai hua, me te haumaru tino whakaaro te "spironolactone" (orotahi - "Veroshpiron"). faarahi te faaineineraa te excretion o te konutai me te pūhaumāota katote, te wai, te whakaiti i te kawatanga titratable o mimi. He he pānga hypotensive.

Ka rite ki te horopeta rā tuatahi whakahaere 25 mg (mōrahi 100 mg). Tohunga whakaaro reira Diuretics tika i roto i te pupuri inu tūmanakohia, arā i 16 ki te 25-ra huringa paheketanga.

I roto i te pānga taha kitea: hypotension, somnolence, heke libido, me tauwhatinga o te huringa te paheketanga.

cộc

Ko te whakamahi o te whakawhānau waha ngā Ko te tātai tino noa i roto i te maimoatanga o te syndrome premenstrual. Ki te rā, rata pai COCs kei roto drospirenone. Tenei taonga ko te orotahi o te taiaki tūturu.

Ko te hanganga o tetahi o nga taero mohiotia rite "Yaryna" - he huinga o te drospirenone gestagen (3 mg) me ethinyl estradiol (30 .mu.g). I roto i te tūroro peratia ki hohe cộc tuhia he heke iti i roto i te taimaha tinana me kahore pupuri inu i roto i te tinana. Ano, drospirenone he pānga i runga i secretion o nga repe sebaceous, whakaiti i te maha o pāpaka i runga i te kiri i mua i paheke.

Te whakawhānau kei roto drospirenone whai pānga taha iti. Heoi, ahakoa te whai huatanga o te raau taero, tohu te pūnaha whakaritenga (ngawhatanga, here uma, pāhoahoa me bloating) kia hoki mai i muri i te mea kiano i matao e whitu-ra. Hoki tenei take, he mea tika ki te tomo i te aratau roa o COCs.

pōuritanga

Hei whakakore maha e whakaturia ana te tākuta tohu hinengaro pōuritanga ( "sertraline", "fluoxetine"), nei tōtika kua kï i roto i maha rangahau haumanu.

I roto i te maimoatanga o te syndrome premenstrual, i roto i te rerekē ki te maimoatanga o te korekore, e whakaritea enei taero i te akoranga poto me te i roto i pota iti. E rua regimens maimoatanga:

- tango i te raau taero i te tīmatanga o ngā tohu;

- tango te raau taero i roto i te hawhe tuarua o te huringa te paheketanga.

Hoki ngā mema o te maha o te sex ataahua tango pōuritanga - ara tōtika e faaore i te tohu tata katoa.

Heoi, i roto i ētahi wā, e kore te mea nui te hua tutuki, kia kia whakatau te tākuta ki te whakapiki ake i te horopeta ranei ki whakarite tetahi tarukino.

kia pōuritanga kia haere tahi e te haapa'oraa i te rātaka me te tuhipoka āmiki e pā ana ki te hauora. Ahakoa te meka e taea whakapai ake te haere mai e rua anake ra i muri i te tīmatanga o te akoranga, ka meinga nga whakatau e pā ana ki te whai huatanga o te mātanga tohu i muri anake kitenga 2-4 huringa paheketanga.

I roto i te wā onge, korenga atu o pōuritanga taea meinga whakapairuaki, whanoke, me te kārangirangi. Aua'e, kaua hohoro enei tohu ngaro.

ethnoscience

Pōuritanga, hormones me te whakawhānau kōrero whai te rota o ngā pānga taha, na te mea tuatahi te sex ataahua mahara nga tikanga iwi.

Na te aha otaota nehenehe e tauturu ia hinga tatou te pūnaha whakaritenga:

1. Melissa. Whakapaia te auau e whaowhia rongoa o 2 v. l. tipu maroke ia kapu o te wai kohua. Taua inu faaore kārangirangi, ka marie ai me relieves mamae. Te whakapai ake i te hua ka ranunga pama, te Kamomere, taiwhiwhi, spearmint me valerian.
2. Calendula, rau te kopakopa, reka pakiaka kara me te puawai o te arnica. Whaowhia makuku takai whāriki e kua tono ki te tinana ki te whakaiti i ngawhatanga.
3. Yarrow me te taiwhiwhi. Ki te mamae hoki, me te puku riringi kohua milfoil te wai (40 g) me te puawai o te taiwhiwhi (30 g). I te ra e hiahia ana koe ki te inu, kia toru kapu o whaowhia.

Talatupu'a Reality ranei?

Na kōrero tatou e pā ana ki tenei mate, rite syndrome premenstrual. He aha te mea te reira, e pai mōhio o ngā kōtiro me nga wahine maha, engari% 3-6 anake o te sex ataahua e fehangahangai ki te tātaritanga o "te whakararuraru, dysphoric premenstrual" (PMDD). Tenei mate uta he tohu nui, whakawhāiti whakapā ki te iwi, me te ora pāpori, me te faarahi te maha o nga ra o te hauātanga. Tūroro ki te mate hinengaro kitea ratou whakahōhā.

Ko te ahuareka, ko etahi o nga kaimoriiao e uiui ana i te mate o nga mate pukupuku pērā i te PMDD me te mate o mua. Ko nga take o enei o muri kaore i te whakamatautauhia, a ko te nuinga o nga keehi e whakawhirinaki ana ki nga korero mo te oranga. Me whakaae, ko tenei whakaaro he tika ki te noho. I tua atu, ko nga kotiro me nga wahine o te Taiwhanga e tata ana ki te ahua o te PMS, kaore i te whakaaro ki te whakahaere ia ratou ano mo te ahuatanga o etahi tohu.