Taka porepore mo nga kanohi o ngā tamariki me ngā pakeke.

Ki to tatou pōuri nui, te maha o ki ngā tamariki myopia (nearsightedness) kua tupu tino i roto i nga tau tata nei, a ka haere tonu ki te tupu. Ko te tika tenei matua ki te rere nui o ngā mōhiohio, i whanau iho i runga i te tamaiti i te ra tuatahi o tona ora, te ino o ngā āhuatanga kaiao o te taiao, te ino o te puna ira tangata, hapa i roto i te mātauranga, me te tokomaha atu āhuatanga.

Myopia i roto i ngā tamariki e taea e congenital riro ranei. Congenital maha whakakitea i te wawe tau. puta i Hokona, rite ki te tikanga, ka he tamaiti i reira he auau kawenga nui ataata. Ko maha tenei te wa, ka haere te tamaiti ki te kura timata ki te mahi kaha ki te rorohiko ranei (i roto i to tatou wa ko e te whiu o te tamaiti!).

E ai ki nga paerewa akuaku me te hiahia whaiaroaro o te kawenga ataata kaha i roto i te puka o te tiaki TV me ngā kēmu rorohiko mō ngā tamariki i raro i 12 tau e whakaaetia 30 meneti ki te kotahi haora. Ko, kāore, e kore matau matua katoa te kino ki te tamaiti i enei āhuatanga, me etahi kore e taea noa te ahu i te mahi o ratou tamariki no te mea o ratou mahi. Ka rite ki te putanga, maha whakawhanake tamariki i te tau wawe spasm noho, heke kite, a ka poto-kahurau.

Na e hiahia ana ahau ki te korero ki a koutou me pehea ki te ārai i te taua putanga pouri.

Ko te mea nui, e ti'a ia tatou mahara e he māmā ki te ārai atu i ki te hamani. Na reira, tatou i tatou i te pātai o te ārai me te whakaiti o te myopia.

Ki te he iti te tamaiti, he mea e tika ana ki te whakawhāiti i te mātakitaki o te pakiwaituhi i runga i te pouaka whakaata me te rorohiko ki runga ki te 30 meneti i te ra. Hei pupuri i te tamaiti nui atu i te kēmu kaha, i roto i nei e taea ki te mataara e rua taonga tata, me te tawhiti i reira ia. Ngā mihi ki te mea e tupu mahi kua whaiaroaro mo te kanohi.

E wātea ana hoki taka porepore mo nga kanohi o ngā tamariki taitamariki (ara kohungahunga). Me koe ki te whakaatu i tō tamaiti he momo o ngā i te rahi me te tae i rerekē tawhiti tawhiti i te kanohi o te tamaiti. Ko te taea tenei mai i te tau, ina tīmata te tamaiti ki te whai i te ahanoa.

Hoki ngā tamariki pakeke me ngā pakeke, me i reira he mahi motuhake mo te kanohi, e āwhina ki te akaanga te uaua kanohi i roto i te mahi i runga i te rorohiko me te whakapai ake i te hauora whānui. taea hoki te whakamahi i tēnei Gymnastics mō kanohi ki myopia mō te ārai me te maimoatanga o te haereraa mate.

Na, ki te tīmata, whakahere ahau ki te mahi i te huinga o mahi hangaia ki te akaanga uaua i roto i te kaki, me te tinana o runga, kia rite ki he maha matou taea ki te noho mo te wa roa, me te he pateko i roto i te kotahi te tūranga.

Katoa 45 meneti e hiahia ana koe ki te tiki ake i te heamana, haere huri noa i te piha, hanga he porohita nekehanga upoko (10 tākaraka me 10 tētākaraka), tīmata tetahi i tetahi tetahi te ringa, te tahi atu mo te pokohiwi ritenga, te tahi atu ringa pupuri tona whatīanga. Na ka tu ki runga ki runga ki o koutou waewae, totoro ringa e rua ki runga, me te totoro i te tinana katoa ki te tuanui (tenei mahi ohie te whakakahore te uaua hoki me relieves te tuaiwi).

Next, haere mai tatou ki te matapihi, kawea nei i roto i mahi mo nga kanohi.

Taka porepore mo nga kanohi.

- nekehanga ohie o te nenewha (Tn) ki te matau me te tahuri maui

- te taua kaupapa ki runga, me te heke iho anake

- kaupapa o te nenewha i roto i ngā porowhita (tākaraka me Tētākaraka)

- RR nekehanga tuatahi matahao i roto i te koki o runga-taha, ka he taha raro-koki o te taha ki te ritenga, me te hurihia

- kanohi nui kuiti, a ka wātea i te uaua e rave rahi taime

- titiro ki ngā tata, pērā i te anga matapihi, a ka te tawhiti ki te mutu- rite rave rahi taime

- tango te pene i roto i tona ringa, me te, āta mau mai i reira ki tona ihu, titiro matatau atu ana ki runga ki te ahanoa, ka akaanga

- i te mutunga o te omaoma te maha tika kemo