Taka porepore mō ngā kōtiro

I reira, he reira ngā taea ki te whakaaro i te tangata nei e kore e kua moe o te tinana ataahua, me te hauora. Heoi, kia matau katoa pai: ki te whakatutuki i tetahi angitu me te tihi mahi hākinakina me kia i kōhungahunga.

ngā mahi hākinakina ngā kore anake te whanaketanga tonu, me te hauora o te tangata takitahi, engari ano hoki whai wāhi ki te hanganga o te tamaiti i roto i te hapori me te mea he katoa. I muri i te pānga e mahi tinana ngā whakapai ake i te hauora me te tupu o te te uaua papatipu, engari ano hoki te mātauranga o taua 'ulungaanga rite manawanui, kapa, wairua o te whakataetae me te nui atu kahore anake.

A, no te kōwhiri i te wāhanga hākinakina mo koutou tamaiti, te tuatahi o te katoa, e hiahia ana koe ki te ui, he aha e hiahia ana ia ki te mahi i te nuinga. Hei tauira, ki te koutou tamahine - he tamaiti kaha rawa, me te hihiri, taka porepore mō ngā kōtiro hāngai pai koutou. A e kore e wehi mo te hauora o tō pēpi, no te mea ki te mea ka aroha tenei mahi a ia, na kahore raruraru. A tino e whakatutuki tō tamaiti angitu i roto i tenei mara.

Ki te koe tonu kahore i hanga te whakatau whakamutunga i roto i te manakohia o te wāhanga hākinakina, me mohio koe ki ta hākinakina taka porepore -uprazhneniya ataahua, me te ataahua - āwhina tamariki ki te whakapai ake i te raraunga tinana kore anake, engari ano hoki e hāngai ki te whakatipu hauora me te noa o te tangata whānui whakawhanakehia. Oia mau, hoki tetahi kaiako he mea nui atu nui atu i te tupu rerehua, morare, me te hinengaro o ona paroita. Ko te kupu, e tauturu i te wāhanga o taka porepore hākinakina koutou tamaiti tiki hoki i runga i te ara o te whanaketanga hauora, me te ki tonu.

Heoi, me mahara koutou e nga whakatutukitanga katoa me te whai wāhi i roto i te piha haapiiraa o tō tamaiti ko te mahi raraunga whakawhirinaki anake i runga i ona āhuatanga takitahi. Na whakarato tenei kōwhiringa mo koutou tamaiti. A, ki te whakatau ia e taka porepore mō ngā kōtiro - ko tenei te mea e hiahia ana koe, na te mea! Ko te mea matua - te reira tautoko.

whakatau katoa kotiro hoki ia, he aha i mahi ia i tenei takaro, a he aha ngā whāinga. I muri taka porepore mō ngā kōtiro - te reira ahua o te kī e kore e noa ki te tūranga ataahua, roa, me te pūhihi waewae, kiwi e ataahua, engari ano hoki i te ara ki te whakatutuki i te whāinga hopea - i te Olympics. Tei runga i te aronga tīpakohia, i reira e ngā momo o mahi, e e te āwhina ki te whakatutuki angitu. Engari kia mahara he matua i taua haumaru. A e kore e peretruzhdaetsya tamahine fakaongosia workouts, ki te he tika katoa hiahia ia ki te oaoa i te mea i te mahi ia.

momo rerekē o taka porepore hākinakina mahi

Nuinga o ngā wā i tēnei momo o te hākinakina whiriwhiri ngā kōtiro, me te kuao wahine nei e matakitaki ana koutou ahua, me to koutou hauora. Ko Ko te aha pai te taka porepore naki pai ki te whakatutuki i te katoa o ēnei whāinga. He huinga o te mahi ko te hōtaka taurite, me te whai hua e hāngai ana te whakawhanake kaha, manawanui, te raka, me o te akoranga, te ngäwari me te au maite. Ko te wāhanga matua o te piha haapiiraa ia ko nga mahi e whai ake:

• squats - te āwhina ki te whakapakari i te uaua i roto i te ringa me papa;
• te whakatairanga i te tinana - āwhina ki te whakapakari i te uaua puku;
• Ringa hurihanga porowhita;
• te huringa o te tahi turi;
• Boudreau hurihanga;
• mahi "pahikara";
• e tarapekepeke ana.

Ko te aha taka porepore hoki kōtiro he mahi pai. Ko te kupu, kahore he mea aha hākinakina hiahia koe, tino nui, kia mahara e katoa te mahi koe i kore i roto i tetahi take e kino hauora koutou te hauora o koutou mea i aroha ranei. A kia ka kawea i roto i moe o tō tamaiti.