Takawhita: he aha te mea reira, me pehea ki te whakaatu me te aha kua tukinotia?

I teie mahana, e matau ana tatou he maha nui o mate. Ko tētahi o te noa tino he takawhita. He aha te mea tenei mate, e mohio kore katoa, ahakoa maha e whakatika te pēhanga tata hawhe o te iwi i runga i te tau o 50-55 tau. Stoa tuhia e puta tenei mate i roto i te taitamariki. I kitea te reira e pā ana ki 10% o te iwi i raro i te tau o te 30 tau, i reira te mea he mate taua, pērā i takawhita. He aha te mea tenei mate, e mohio ana te iwi taitamariki ara iti iho i te whakatupuranga pakeke.

take o

Runga anō i te aha ka anga ki te whakawhanake i te mate, e tu takawhita Essential me symptomatic. I roto i te kore te mea taea te take tuatahi ki te tautuhi i te take kotahi motuhake, kua meinga hei keu mo te hua nui i roto i te pēhanga toto. Ko te kōwhiringa tuarua, i roto i tenei take whakahaere reira ki mārama whakapumautia he aha whakawhanakehia takawhita. He aha te mea te reira me te aha e taea te whakaritea nga take mā te whakamahi i te whānuitanga o ngā tikanga rangahau atu. E te ara, puta puka tino symptomatic o te mate, ka ki reira te mea etahi ahua o te tukanga pathological i roto i te kiko tākihi. Ko te meka ko e i roto i tenei take takahia te mahi o te pūnaha renin-angiotensin-aldosterone.

Homai nga āhuatanga o te whakapakoko o te ora hou, take nui mo te whanaketanga o te takawhita ai kia nui te taimaha tinana. Katoa tau te tātaritanga o takawhita taea ki te ahu i te au ngā. He nui atu pea ki te whakawhanake he reira ki tonu o te iwi. Ko te mata he e kua taea 15-20 anō toka meinga e timata ki te whakawhanake i takawhita, i te mea he mate ki muri taonga taimaha e anake whiwhi kino, koutou e taea e kore noa feaa. Ka taea e 15-20 atu kg meinga takawhita i roto i te tangata te kore hauora. Kua rite, kua whakamatauria, e te tūkino o te tote noa e taea te hoki arahi ki te whanaketanga o tenei mate kino.

whare hauora

e kore e Tohu o te mate faaite mai ratou mo o te wā he wā roa. Ko te tikanga i te taumata pēhanga toto teitei i roto i te iwi pāhoahoa i roto i te rohe kōpako, whakapairuaki, tahuri ētahi wā ki ruaki, a "rere" i roto i te mua o ona kanohi. Pōauautanga puta anake, no te reira te mea he roa te wa tohua takawhita. He aha kia arahi tenei ki te hekenga whakamua i roto i te acuity ataata, me te maha atu mau ma'i kino, kia mohio te katoa, mai i kore katoa mana o ratou pēhanga toto.

maimoatanga

I roto i te kaupapa i kitea te mate, i kia tamata i te reira ki te too atu o rite wawe tonu. I roto i te wāhanga tuatahi e taea e koe, kahore taero. ite torutoru iwi e te tahi mau taime whakaiti taimaha tinana mā'olunga o 15-20 kg te tino rawaka, mahue i taua tangata takawhita. Ko tenei kia meatia āta - e kore e tangohia nga mea katoa ki te pūkete. Whaiaroaro mate taimaha ko kore mate taimaha neke atu i te 1 kg ia wiki. Ano, he tangata ki te takawhita kia whakawhāiti i roto i to koutou kai ko te tote tepu.

I roto i te wā atu taumaha, te whakahaere i te pēhanga ki te whakahaere anake i te fariiraa i rongoā antihypertensive. Ko te tino rongonui i roto ia ratou he taero i te rōpū o inhibitors ACE. I te tahi taime e ngā ratou ki Diuretics i roto i te tikanga ki te whakarei ake i te pānga antihypertensive.