Tango ratou i te hahaereraa ki Crimea?

Tata te katoa i te iti rawa ake i te hiahia ki te mahi i te tahi mea rerekē, me te fakangalongata'a. Tenei take, o te akoranga e kore te mea kahore rawa,. whai wāhi ētahi e i roto i te mahi e tarapekepeke hekerangi, Bungee, peke i te wairere, hanga to ratou ara i roto i te uru raau no me pera i runga i. Ko reira ko te hunga e hiahia i te tino noa, taua iwi haere puni.

Ki te he hou koe ki tenei mahi, haere koe ki te maunga e tata ana te Moana Black me te hiahia ki te mohio e tango i te hahaereraa i roto i te Crimea, na tenei tuhinga, ko te hoki koutou. Tino maha tupu te reira e iringa ake he rota o mea, engari i roto i te mutunga e kore i reira e tika ana, me te kore i hiahiatia i te ringa. I tua atu, i reira e mea e te hunga faufaa i roto i te pakanga. Ahau tapaea ki a koutou i te rārangi o nga mea e ka tauturu i hanga koutou haerenga he tetahi fakangalongata'a, a kahore he mea iti pahuatia.

taputapu taketake mō te hahaereraa

Ko te mea matua - te reira i te peketua. E tika ana kia nui nui na e ōrite te reira i te rota o mea. Ko reira tika hoki ki te tango i te putea, teneti, karemat, kaiepa, whakakopa tīni moe (5 rita), oko, ōrite, toiletries, peke paru me te headlamp kasa. Mai he mea taurangi tonu te rangi, kawea te uarua, ia ka tino haere mai i roto i te pepa. A hoki e kore e wareware ki te kawe i te mahere, kāpehu, waea pūkoro me te kāmera. E pakanga e taea te mahi i waho i te kāmera?

Ko te kakahu matua mō te Hiking

I roto i tetahi pakanga o nga mea tino nui - te reira hu watea, me te pono, rawa, ki te e haere koe ki te maunga. Ko reira pai ki te tango i te tokorua atu ki te whakakapi me te slippers. Ahiahi, pea ki kia tino hauhautanga, aua, ka kia whai hua whakapai, parkas, tarau, tōkena me te termofutbolka. Hot ra paki, ka hiahia koe te pōtae / Panama, kaukau, shirt roa-purepure ki te tiaki i to koutou ringa i weranga, tauera, tarau me mohiti. O te akoranga, te kakahu, te huringa o kakahu me karapu.

tango ratou i te (mōkihi hauora) hahaereraa

he haumaru aituā kahore tetahi, na kia waiho koutou rite mo te tetahi mea. Kia whai whakaaro motuhake ki te kete hauora - kia whakawhirinaki koutou ora i runga i te reira. Tangohia ake rongoā ki te tūpato. Tenei ko te rārangi taketake: 3% hauwai waikuratei, iodine, ngingila matomato, analgesic, takai, raima, waipiro maroke me te waeroa te rehu. He mea nui hoki ki te tango i tetahi mea mo te pūnaha kūnatu me te whakaora weranga (panthenol).

tango ratou i te hahaereraa ki te kai

He mea nui ki te whakatau i te roanga o te pakanga, tuwha hua mo te maha etahi o ra, kia he tahora (aha, ka me te nui, ki te kai) ka hoatu hua i roto i wā o peke. Ko reira houhou ki te tuu i te kai i roto i te oko karaihe (te taea e ratou). He pai ki te hoko i ngā hua rerekē i roto i kēne tine. Na ka waiho te reira tere, me te ake pono. He tāpiri nui hoki koe, ki te te hahaereraa pato koe maroke hua, waffles me pihikete. e kore e ratou tupuheke ki te hua maroke taua e kore e taea te kai anake, engari ano hoki ki te tāpiri ki te ngā slurry.

tākai parewai hoki te tote me te huka ka āwhina i te tiaki i to koutou huamata. Whakaae ki ora nui tastier condiments. Note hoki e i roto i mahi kaha tino whakanuia ana hiahia o te tinana mo te faaho'iraa mai o te toenga wai i roto i te tinana. I te ra e hiahia ana koe ki e pā ana ki wha rita o te wai. Kia ano - e kore e wareware ki te kawe i te tīni tiango. Ko reira e minaminatia ki te 5 rita.

Tūmanako, te mōhiohio e tango i te hahaereraa, i awhina koutou, a muri iho i te haere angitu ka meinga koe he tahi noa nui o tenei mahi!