Te pamu tuaiwi Underwater: whakaahuatanga o te tikanga, contraindications, miramira me arotake

I teie mahana, e fehangahangai maha iwi ki mate o te tuaiwi. Ratou tino mohio pehea te kino, me te mauiui te mate. Hei ārai i enei mate whakamahia maha tikanga, tetahi o i te mea he pamu ranei, i roto i ngā pūtaiao, te pamu. He meka papû e tohu e kawea taua ngā tukanga i roto i hoki neke atu i te rua rau tau. whakarato rātou i te hua pai. Heoi, me ki enei meka, i reira e te tahi atu raraunga. whakaaro ratou e kore e hoatu e nga wa katoa taua maimoatanga he hua pai. He nga take ka kawea te pamu mai, kahore hoki te whai wāhi tika o ngaio, a nui atu te pouri o nga hua i.

A feruri i raro te pamu tuaiwi. He aha te mea te mauri o te tikanga, i te aha mate e kawea reira pānga mōrahi. I tua atu, whakamārama tatou i raro i te mea e ti'a whakarere ma'i totoro.

Ko te ngako o te tikanga,

te pamu tuaiwi Underwater ko te totoro o te pekehoe raro i tona taimaha o te manawanui ake. I te tahi taime, no te pai te pamu, whakamahia ato'a taonga. Ka taea te whakauru i te puaretanga ā-i roto i te tukanga, ka tika.

He maha ngā tikanga totoro. Ka taea e te pamu e:

• maroke ranei raro;
• whakapae ranei poutū;
• wiri i te whakawera ranei.

Otiia, i te noa'tu o te momo o ngā tūāhua mahi, te ngako ko te tukanga: totoro te pekehoe. Tenei taea ki a koe te tango i te spasm i roto i te uaua, whakaiti mamae, whakahokia kōpae i roto i te wahi.

Kia pehea te Ko te tikanga

whakamana te pamu tuaiwi Underwater te rite e whai ake nei:

1. Kei te humarie te manawanui titia toromoka motuhake (pokohiwi) i te mua i roto i te puka o te tūāpapa.
2. Katahi ka toua ki te hanganga katoa tangata i roto i te poka ki tonu i te wai, ranei i roto i te pati hohonu.
3. tīmata whitiki ki te whakakikī. Nā ki taua rongo te whakaaturia totoro.
4. Ko te pēhanga ki runga i te kōpae intervertebral te tino heke. I tenei wāhi, rite te puna tika titiro te tuaiwi.

whakamahia te pamu tuaiwi Underwater te ki te hamani maha pathologies rerekē e pā ana, te hopoia, ki nga whenua tangata (piere, hernias, iti te mamae hoki, kaikōiwi).

whai huatanga o te tikanga

Heoi, maimoatanga hauora o tenei tikanga ko te rota o whakaaro taupatupatu. Neke atu i te kotahi whakatupuranga o pūtaiao me kaiwhakaako tautohe i runga i tenei take. Ētahi tākuta whakapono e te tukanga totoro o te tuarā whakarato te kōpeketanga o raru ko, relieves mamae. Ētahi atu tākuta tautohe e kore e taea e ki te whakakore i te take o te māuiuitanga te umeraa. I muri i totoro kore e taea te huri i te tukanga kino i roto i te pūnaha kōhiwi.

I tua atu, tākuta fakamamafa'i e te toronga raro o te tuaiwi ētahi wā arata'i ki pōauautanga kaua nui:

• whaturama intervertebral;
• microfractures uaua;
• lumbago.

Na roto i te maha o nga pānga kino o tenei tikanga o te maimoatanga he ōrite ki te therapy ā-. whakatika te pātai: he whai hua kino ranei, tenei tukanga?

Me pēhea te ki te tautohetohe tetahi i roto i tenei whakaaro, e kore tetahi e taea engari whakaae ki te pānga pai o totoro i runga i te tinana. Ngā tukanga ki te whakarite kia te tuaiwi totoro, whakarato elasticity o nga uaua o te hoki. Na reira, i te tīwae vertebral rite te katoa riro kaha.

I roto i te tikanga ki te whakatutuki i ngā hua pai i tenei therapy, me hanga e koe he kaha nui. A kia tīmata tatou na roto i te imiraa i te i te mātanga pai. He mea tino nui ki te hanga i te umeraa i raro i te mana o te tākuta mātau. Ko ia te tangata e ka āta titiro koutou māuiuitanga me te tīpako i te tikanga e hiahiatia ana o te maimoatanga. Mai i tenei, ka whakatau i te tōtika o te tukanga.

A, no te whakamahia i tēnei tikanga te

I te tīmatanga e mahara e kia whakarite i enei mahi i te tākuta, he āta ako te tātari o te rangahau.

Nuinga o ngā wā tūtohutia te pamu tuarā raro ki te pathologies e whai ake nei:

• whaturama;
• osteochondrosis;
• spondylosis deforming momo;
• lumbalgia;
• kōpeketanga pakiaka;
• kyphoscoliosis;
• Bechterew ngā wāhanga tuatahi o te mate;
• sciatica meinga e here i runga i te kaupapa, me te heke te ngäwari;
• radiculopathies kōpeketanga.

Contraindications ki therapy

Ka rite ki ki tetahi hātepe hauora, he maha ngā fakangatangata te pamu tuaiwi. Kore ki te ū ki te waiho i tino taea ratou kino te tinana ranei, a ētahi wā noa arahi ki hauātanga. reira i te mea e tika ana ki te whakamahara kotahi ano, te tīmatanga kōrero ki te tākuta mātanga, me muri anake tona whakaaetanga whakaaro te pamu tuaiwi raro.

Contraindications ki tenei tikanga:

• disorders o te tohanga toto tuaiwi;
• osteoporosis;
• tapepe o te tuarā o te manawanui;
• whaturama sequestrated ;
• syndromes inflammatory filosilivá (epidurit cicatricial arachnoiditis piripiri ranei);
• māuiuitanga i roto i te puka whakapeka, haere tahi i te mamae nui;
• piere o te tuaiwi;
• taumaha (i runga i 100 kg) me te tau pakeke (i runga i 60 tau);
• kātakí rawakore o te pamu (arata'i tukanga nui haere mamae ki);
• whakanohonoho i muri laminectomy;
• rāhui ki te whakahaere balneotherapy me hydrotherapy (i roto i te spondylitis tuberculous, decompensation manawa, te pukupuku o te tuaiwi ua ranei, predisposition ki toto, mate kiri).

Ka taea e te pamu Underwater puta i roto i ara e rua:

• i roto i te tūnga whakapae;
• poutū.

Kia titiro a ki kōwhiringa e rua.

Te pamu i roto i te tūnga whakapae

tūtohutia ana tēnei tikanga e tohunga maha. I muri i te katoa, ka taea te reira ki a koutou te tiki hua nui ki te awhina o huringa kawenga. whakapae Underwater totoro o te tuaiwi, i roto i te rerekē ki ētahi atu tikanga, ko te tikanga haumaru.

Hoki te tono o tenei therapy e whakanohoia nga tūroro i runga i te turanga i roto i te kaukau, Kei te neke nei. whakaritea Kura tinana pokohiwi, a whakairihia he lumbar Nuiōrau. Na, tukua iho te raro o te tūāpapa te iho paku (i te koki o te 15-30 nekehanga).

te pamu tika

e kore te mea e tika ana mō ngā tūroro katoa tenei tikanga. te pamu poutū raro o te tuaiwi, ko te atu tukanga kaha.

haere te reira i te reira i roto i poka nui. I tua atu, i te manawanui kore ko, a ko reira i roto i te tūranga tika. A, no te whakaritea tenei tukanga te, anake te wahi o runga o te tinana. Ano, whakaritea te matenga e te tikanga o te mau taea'eo te matenga pono. Waewae mo te pamu poutū kore e waiho i roto i whakapā ki te raro poka.

Hope me hope kakahu he whitiki motuhake, i runga i nei e whakanohoia kawenga. whiriwhiria Taumaha Nuiōrau tākuta me taea rerekē i 2 kg ki runga ki te 20. Ko te pai tenei tikanga i roto i taua taea reira kukume i te tuaiwi katoa. I roto i 20-40 meneti, tae noa ki te maimoatanga whakamutunga, te manawanui e taea kore neke. I muri i te katoa, pono mekameka kia putanga tetahi kaupapa.

Ko tenei tikanga i roto i te mahi tata kore whakamahia. I muri i te katoa, kua hāngai te reira i runga i te kōwhiringa taratara o taonga. I tua atu, ki tenei tikanga ko reira uaua ki te mahi i runga i te wahi e hiahia te umeraa rite.

Ngā Tūtohutanga i runga i mate

I tua atu ki poutū me te whakapae totoro, kia kia kaha ngawari ranei te tukanga. Tei te kōwhiringa i runga i te āhua o te kaha te mamae, i te mea wähanga te mate. He mea tino nui te tātaritanga tika.

āhuatanga motuhake:

1. tikanga ngawari. Ko te mānukanuka e puta i raro i ona ake te taimaha. kawenga atu, e kore e tenei tikanga te tono.
2. tikanga tino. Ki te he tika te pamu nui, te tukanga ngā kawenga (2.5 kg). Tei kawenga papatipu i runga i te taimaha o te manawanui. faarahi tenei te wa wātū - 40 min.

Ki te mea i reira e tahi-morbidities, pērā i tohanga venous waimaero, kia whakahau i te tākuta he huinga motuhake o te pamu tuaiwi raro, oti pati ki pūhaumāota konutai. A, no te tūtohutia radiculopathies i te hauwai sulfide oki ranei. Ki te whiua e te mamae koi, ka whakaritea pati ki Radon.

Ki te whakapai ake i te tōtika o te tikanga kua maha ngā reira ki hydromassage. Tenei tino whakapiki i te pānga haumanu.

Ko te taa o ngā pānga haumanu

He aha te mea tonu te mauri o te pānga haumanu o te tukanga? takoto te ngaro i roto i te wai, kaua ranei, ki te tetahi pāmahana. He mea tino nui kia kia reira 36-37 C. Ko i tenei pāmahana e taea te tutuki i te pānga e hiahiatia, e ka tauturu i roto i te whawhai ki te mate.

Patehepa te pamu raro o te tuaiwi, i roto i nei te wai tae te tohu i faahitihia whakarato taua pānga:

• te whakaiti reo uaua;
• te whakaiti i te tūtohutanga o te hopearaa karere i roto i te tuaiwi;
• Kei te whiwhi wā i waenganui i te kōpae nui;
• whakawhänui rua i roto i nei nga raru o te ua;
• te whakakahore te reira i te uaua, i roto i tenei subsides mamae;
• faaore mamae.

Ko te kupu, riirii, puta te ōwehenga whakaora hiahiatia i waenganui i te pekehoe, kua wetekina kōpae, heke te pēhanga e me o te akoranga tukua tuaiwi tuaiwi.

Ko te utu o ngā tukanga

Kia aroha mai, e kore e taea e huaina te tikanga cheap te pamu tuaiwi raro. rerekē utu i runga i toharite i 1200 ki 1600 moni. kia Me He tukanga 10-12.

whakaaro o tūroro

Ahakoa te tautohetohe tau-tawhito e pā ana ki te whai huatanga o maimoatanga hauora, pūrongo te nuinga tūroro whakapai ake nui i muri i tuaiwi raro totoro i whakahaere. Reviews tohu e āwhina te tikanga ki te whaturama, scoliosis, spondylosis.

People mea e tino heke te hūhi fakamamahi i muri i te 3 maimoatanga. He 5 wātū taea ki a koe te haere noa.

Heoi, kia mau i roto i te ngakau e ko te kōwhiringa tonu te tākuta. I muri i te katoa, ka taea e te tākuta anake aromatawai i te tohu, contraindications ki paunatia ka whakatau te nui he tika, me te nui ki te tuaiwi manawanui totoro tukanga.