Te tiaki i te kiri raruraru i te kāinga

Ahakoa te mata tino ataahua, me te tino e taea ururua kiri o tetahi. Kei te whiti ana tonu ia, he uaua hoki reira ki te titiro i te maha i te reira puta wahi whero, blackheads me pimples. Tetahi o tenei tāpiri ki te ātahu me pahuatia tino te huru. He tokomaha i ki whakakore hui nui me ngā haerenga tika ki ohorere pihai ake i roto i te waenganui o te mata nui.

Hei karo taua āhuatanga, he mea e tika ana ki te whakarato i te tiaki oti mō te kiri raruraru. Tuatahi tangohia ake te moni: kirīmi, toniki, wai, a na i runga i. Pānuitia āta te hanganga me ngā tūtohutanga mō te whakamahi. kia ōrite hua katoa koutou momo kiri , me te kore e roto i allergens.

Care mō te kiri raruraru kanohi tīmata ki te purenga. Kia tino ki te horoi atu āhua i mua i te haere ki te moenga, me te horoi koe ata. Tangohia te paru ki te tangata ki te āwhina i pahuka i rā ranei. kia kawea te tukanga i roto i te ata me te ahiahi. Tangohanga i te secretions kiri kiri te taikaha o e whakaora ia koutou i te ahua o te hakihaki.

Te tiaki i te kiri raruraru i roto i te kāinga me ngā toning. He tika rite nui tenei taahiraa. mai ia i muri i te purenga. Whakamahia hoki tenei haeana me hinu. Ratou mahi ko ki te whakaongaonga i te tukanga pūkoro tinana i roto i te kiri. I raro i to ratou mana tino holomui kōputaputa, mānia te kiri te me riro ahua hauora.

he kiri o tetahi kahore iti i roto i te hiahia o te makuku. E mea pinepine, e mahi hoki tiaki kiri raruraru, ngaro wahine tenei wāhi. Hei tiaki i te elasticity me te ngäwari me te reira makuku. Ka rite ki te tikanga, he raupapa o aihikirīmi mō te kiri o tetahi e hangaia i roto i te ara taua e pūkete hoki aihikirīmi te po te nuinga o kai moisturizing. Ko te kupu, e kore koe e pa ki whiti, a ka whiwhi koutou kiri te wahi o nga rauemi e hiahiatia ana.

Hakihaki (raruraru kiri - he taiao nui mo to ratou ahua) puta tika ki te kore o te huaora me ētahi atu micronutrients. Faaо ia ratou kiri ka āwhina i hoki he kirīmi pai. He mea tika ki te whiriwhiri i runga i te wa o te tau rānei. I roto i te hotoke, kia tiakina ai i te hau, me te matao, ko roto i te raumati - i te rā. I tua atu, kia pai riro te reira, a rau kahore e takatu ai hinuhinu. Ki te kore e tutaki koutou kirīmi enei tikanga, ka whakaaro e pā ana ki te huri i te reira.

I tua atu ki te ngā i runga hoki te tiaki kiri raruraru kia ngā ngā tukanga atu. Kia tino ki te rua te whakamahi i te wiki i te ururua. cleans te reira i te kahu o runga o te kiri, te tango i ngā pūtau kiri mate, reira te whakahāngai i te mata o te mata. Ngā mihi ki te moheuheu horoia kōputaputa, e tino whakaiti te tūponotanga o te hakihaki, me te tahi atu raru.

E whakamahia kopare mo hohonu kai tōtika kiri. tomo ratou ki roto ki te papa hohonu me te tere ake ka pākia. Runga anō i ona hanganga, whakaoti kopare te whānui o ngā raruraru ngā. Ko te nui tino mo te kiri o tetahi ko: māori o nga repe sebaceous o te whakahou o runga paparanga, houtanga, disinfection, tango o kotingotingo whero i te hakihaki. Te nuinga o nga kopare taea te faaineine koe koe. I roto i tenei take, ka waiho koutou māia i roto i te kounga o ngā wāhanga, me te ora papa.