Tohu o IBS (riri syndrome whēkau)

IBS, whēkau pukukino ranei syndrome - he mate tika noa. IBS tohu ngā mamae kino i roto i te kopu, korere kōroke me te bloating ranei. E ai ki ngā tatauranga, ka pā tenei mate e pā ana ki te 15 ōrau o te iwi katoa, a e toru nga wahine, i reira he tangata kotahi. E kore te te mate ngā i roto i te rōpū o kino, engari ka taea e tino waimaero reira kounga o te ora.

take ka taea

Ko nga mea katoa i nga tohu o IBS, kia ai taua mea e tika ana ki te maha ngā take. Kaua e wareware e huanga tākuta tenei ki te maha o te whakararuraru, mahi: e kore e taea e ako tino tupato kawea tetahi hua. Kua whakaaturia Studies e tino maha meinga raruraru intestinal e āhuatanga pērā i te ahotea, rohirohi, me te predisposition ira. I tua atu, i te huru o to tatou whekau nuinga tei runga i te aha ngā hua e lahi i roto i to tatou kai.

ahotea

Ka rite ki tuhia i runga ake, he āhuatanga o te iwi e te hunga i roto i te āhua o te ahotea tino IBS tohumate. Nui haere patua ngakau, te tikanga e pā ana ki te taiao kino i roto i te kāinga, te pōuritanga, me te rohirohi ma'i.

kai

Ko te hunga e mamae i te mamae puku undiagnosed, mea ratou ake auau i muri i te kai i te kai e whai ake nei: te waiu, totokore, te hēki, te nati, kai fatty (rawa poaka). Ki te kite koe i te hononga i waenganui i ngā raruraru kūnatu me etahi rihi ngā, kia tutakina koe i te reira i te kai ranei, i te iti rawa, ki te whakawhāiti tona whakamahi.

tohu IBS

I te timatanga o tenei tuhinga whakahuatia matou e āhuatanga syndrome whēkau pukukino te nuinga i te mamae i roto i te kopu. Ka kōrero tatou atu e pā ana ki taua. Te nuinga tūroro whakaahua te mamae puku puta rite "nui", "whakairo", "torsional". I tua atu, e ara sensations fakamamahi rawa ohorere a haere tahi defecation te whakararuraru,. I roto i te tahi mau iwi, faaite te reira iho i roto i te puka o te korere, i ētahi atu - i roto i te puka o te kōroke. IBS tohumate kia puta e rave rahi mau taime i te ra, engari maha e kore ratou e tae mai i te wa tokorua he marama. Me kï reira e e tino uaua whakaaro ratou whenua mo te haerenga ki te tākuta, e faaea ma te nuinga o te iwi fakapapau'i e kua meinga e ratou patunga o paihana kai, a ka tukinotia ki tikanga e tika ana. Heoi, tohu enei tohu katoa te aroaro o IBS; maimoatanga i roto i tenei take.

A, no te ki te haere ki te hōhipera?

Te nuinga pea, ka hiahia koe āwhina hauora ki te:

• i roto i to koutou nohoanga e kitea tohu o te toto;
• i te tuku o tätari i whakakitea he taumata iti o te pūtoto;
• He nui ake noa pāngia o korere i te po;
• Kua nui haere tonu koe pāmahana;
• te tangata i pāngia i roto i to outou utuafare mate o Crohn ranei whēkau pukupuku.

kai

He aha ka taea e koe te mahi iho ki te faaiti i to ratou huru? Tuatahi o te katoa, whakarongo ki to koutou kai. A feruri i te reira, ki te koutou te pakaru maia, raukikini, parai? Ki te whiua koe e kōroke, tamata ki te kai atu muka, hei utu o te taro ma mua, kai taro ki te parani, inu rite nui te wai (i tenei wai, nui atu i tea me te kawhe). mamae koe i te korere auau? E koe ki whakarere rawa te kāpeti me te waiu. Me ki kia iti ki te iti Consumption o ngā hua miraka.