Tohutohu whai hua i runga i te mea e hiahia ana koe ki te kopere iho te pāmahana o te pakeke

A, no te hiahia koe ki te kopere ki raro te pāmahana? Ko te nui haere te pāmahana o te tinana - he āhuatanga kua toutou e fehangahangai tangata katoa puta noa i tona ora. I te wa ano, whakatakotoria te nuinga o te iwi i roto i te whanonga i te tauhohenga tonutia - tupu i roto i taua kia heke te pāmahana i tetahi utu, kahore he matauranga pū o - he aha te pāmahana e hiahia ana koe ki te patoto iho te pakeke. Ko te mea tika? Ko te whakahoki ki tenei pātai titau te ako tupato o te whakaaro hauora me te take takitahi o te pāmahana ara.

Ētahi āhuatanga me ngā ki te ara i roto i te pāmahana

I roto i te tikanga ki te mohio - he aha e hiahia ana koe ki te kawe ki raro, te pāmahana - he mea nui ki te mahara i taua pānga pāmahana toenga:

• mau i roto i te tinana o te huakita me te huaketo ;
• tikanga pāwera;
• disorders hormonal;
• ngā tukanga inflammatory;
• toto;
• patu wera.

I roto i ia o enei take, (me te kore ko te rārangi tino tenei) rerekētanga pāmahana ko te tohu o te pūnaha ārai mate, me tona whakautu ki te tauwhatinga o te homeostasis. Na meinga rapunga o whakakōkī te tauhohenga rite, faauru - he aha te pāmahana me patoto pakeke.

māori o te thermoregulation

I mua i rangona i te whakaoho, me te tirotiro i te kāinga kete āwhina tuatahi, e hiahia ana koe ki te whai i nga akiaki o te pāmahana, arā, whanganga i te rerekētanga pāmahana o e pā ana ki te hawhe te haora i muri i te hua karere tuatahi, me te ano i muri e rua tekau meneti. I roto i te wā i waenganui i ngā inenga he pai ki te tango atu i te mahana (anō) kakahu, hau i te ruma, he karaihe o te wai (makuku hē i roto i te tinana, me te whakahohetia te pūnaha ārai mate).

Otiia ara, ki te kahore te mehua e whai i te pānga painga, a ka tohe tonu kirika, me te / tonu ki te whakatika ranei, e kore matou e rere ki te wawaotanga hauora. mai anake i te wa, ka hiahia koe ki te kopere ki raro te pāmahana i roto i te upooti'araa i te taumata o 38,0-38,2 nekehanga.

Ka rite ki te mea e taea ki te whakaiti i te pāmahana

Ahakoa i to ratou mau metua tangata e tango i te kuware tunu mo te māori o tinana pāmahana. Ko ratou hakari rongoā iwi e rua me kamupene rongoā whakamahi ngā hua. Ko te mua ngā te fariiraa o otaota ngā whakaniko i sweating me tamaroraa. He inu otaota whai hua mōhio:

• tea ki te kotakota-puawai ;
• tea ki te raspberries;
• tea ki te rēmana;
• wai o currants whero me cranberries;
• hope hupa.

wai katoa whakawhirinaki inu mahana, kahore e ngana ana ki te whakapataritari i te kohua wera wai. I te wa ano e tīmata horoia. Hoki ratou wai e tika ana i te pāmahana rūma. A ape i te tāpiri i te wai vodka ranei winika, rite kua mua Tūaritia ki kore take te mate pāwera kiri tauhohenga. Horoia hiahia rite tika ana, ahakoa te aha te pāmahana e hiahia ana koe ki te patoto iho te pakeke. I muri i kore he horoia tauera tika, he mea nui ki te tatari mo te whakaetonga tūturu o te makuku.

O te akoranga, e rapu te wawaotanga o te antipyretic tenei ara o Whakapūnoa te toenga wera i tetahi pāmahana teitei e tika ana, engari ki te nui te ine pāmahana kua 39,0 nekehanga,. Ko te pai-mohiotia o te mahi rite - he paracetamol, me te ibuprofen, a he tokomaha o nga moni pānui hanga ïa i runga i tenei kaupapa (hei tauira, "Nurofen", "Theraflu"). Tangohia ratou kia whakawhirinaki tino i roto i runga i te whakarāpopototanga piri, āta mātakitaki i te wā wa, kahore mea aha te pāmahana e hiahia ana koe ki te patoto iho te pakeke.

whakaaetia whaiaro-maimoatanga te i te timatanga o te hauora kino, me te anake, ki te reira he huru ki te whakaora. I roto i te take o te tiaki o tiketike pāmahana hoki e toru nga ra, neke atu rānei, rapu tokoni motuhake hauora, me te pea kia whakamatauria.