Tokopā i roto i te hapū. Me pēhea te ki te mahi ki a reira?

I roto i te hawhe tuarua o te hapūtanga, wheako maha whaea expectant he sensation tahunga kino i roto i te pū kai. puta te reira i te tahi wa i muri i te kai i muri i te mahi tinana ranei. ongo Engari kino. faaite te reira iho rite tokopā i roto i te hapūtanga. I whai wāhi ia ki e pā ana ki te 50% o te mau vahine i roto i te huatū 2, me te 3.

He aha e whiwhi ahau tokopā? I raro i te mana o hormones (estrogen, progresterona), te uaua e taupoki ana i te tomokanga ki te puku timata ki te akaanga me kino ki te akakoromaki i to ratou kawenga. Ka rite ki te maha, he hua o tirotiro puku waikawa ki te pū kai irritates te membrane mucous, reira meinga he sensation tahu mohio a e te rite tokopā i roto i te hapūtanga. Ko te roa, i te ake me te ake korerotia sensation tahunga i roto i te pū kai. Ia wiki whiwhi nui te kōpū, fakamālohii reira ki runga ki te kopu, meinga ona tirotiro i tomo i te pū kai.

He huarahi ki te āwhina i te whakahaere ranei whakaiti taua raruraru rite tokopā i roto i te hapū. Ki te maka o te sensation tahunga i roto i te pū kai, me te kore e kino te tamaiti? O te akoranga, ka taea e koe te ake i runga i rongoā motuhake, engari he pai ki te tamata ki te karo i te ahua o te tokopā. Ko te tuatahi ko te ki te whakawhāiti i koe ki te kohi o etahi kai me te rakau ki ture motuhake:

- te kore ngako, kēne, he paowa, parai, wera, raukikini. Enei rihi whakapataritari te hanganga o te nui nui o te waikawa i roto i te kopu;

- e kore te mea kawa rawa huawhenua, hua, hua, he inu i ratou. I roto i tenei take pau nga huawhenua i roto i te puka maoa, a ka meinga te pai o tetahi smoothie. Kei te nui iti tunutunu hua whakapataritari tokopā;

- whakarere te kaha tea, kawhe, tiakarete, koukou, hihī inu;

- whakakore kai fatty me te ika;

- e kore e tāpiri ki te whānuitanga o ngā rīhi seasonings raukikini me ranu;

- tango i te kai o te huawhenua taonga i roto i te muka. Tenei taro mangu, kāpeti, rarihi, rarihi, aniana;

- e kore e kai nui wahi i kotahi, he pai ki te wahia ki te maha iti;

- tararua. Ko te kupu, ko reira nui tere ki te ngaungau a ka rapua e tenei nui iti wai pekitīlia, e ai he tokopā kino;

- e kore e kai toki mohe. Ko te kai whakamutunga i te iti rawa kia kotahi haora ki te rua haora;

- i muri i ia kai fariiraa noho i te iti rawa te hawhe te haora.

Ētahi atu tohutohu mahi:

- tokopā i roto i te hapū e taea puta i titahatanga auau. Ko te meka ko e ka ngoto te mama ake nei i runga i te tirotiro o tona kopu wāhanga ki te pū kai. Na reira ko te reira e tika ana ki te whakarere i te horoi witi, horoi ringa me te tetahi take e pā ana ki te pukenga wai;

- ki te sensation kaha tahunga tūtohutia ara moe i roto i te hawhe tūranga tika. Ko taea ki te whakarite, hoatu ana e ia ki raro i tona matenga, me te hoki o tetahi atu urunga;

- e kore e kakahu kakahu whäiti, me te tubu.

He tokomaha e whakapono e te houra - te rongoa pai mo te tokopā i roto i hapūtanga. Sotaiete, o te akoranga, puta, engari ko reira rangitahi anake. Houra taunekeneke ki wai pekitīlia puka waikawa carbonic, e whakaoho noa atu āta production waikawa, me tokopā whakaaturia ki kaha rua. A ka whakaaro koutou e te wahine, ko te roto i te tūranga, houra me ara kino. whakaoho Ko tōna taikaha te ahua o te puffiness.

Ki te kore te katoa o nga tikanga i runga ake i te āwhina, a kahore e tokopā i roto i te hapū haere, me whakamōhio koe i tenei take i reira ko te rata mātai mahi whānui ranei. Pea ka tonoa te wahine mo te whakamātautau ki te gastroenterologist ki te aukati mate o te pūnaha kūnatu.

More maha utu atu i kore te take he whakahaunga ohie o ngā rongoā, e kua hangaia ki te tango i roto i te hapūtanga. Hei tauira, Renee, Maalox, me ētahi atu. e haamou i ratou i te waikawa i roto i te kopu, a ko te kore ratou whenumi ka excreted i te tinana fakanatula.