Tote ruma: he aha te mea te reira? Tuhinga ka contraindications ki te tukanga, te tūtohutanga whānui

Speleological mohiotia hoki ratou pānga pai mai nga Heoi o te rau tau whakamutunga. Na, kua mohio tenei tikanga i tākuta, ahakoa kahore he maimoatanga tonu hauora.

Tote ruma: he aha te mea te reira?

Tenei hui hauora he ingoa rerekē - "ana tote". Ko te kupu, riro te reira mārama, e ko he tukanga, tuku ki rite te ruma tote. He aha te mea te reira, he aha te pānga kua reira, e he tohu, contraindications - ka whakahere katoa o tenei kōrero te rata haere. Na whakamārama he aha he tika te tukanga i roto i to koutou take. Otiia i roto i te whānui, ka korero matou e pā ana ki reira i roto i tenei rauemi.

Tote ruma - he ruma nei taiepa e hipoki ki te poraka tote motuhake. Ka taea e kia ratou e rua i te moana, me te i te tote whero (sylvinite).

Ko te rangi i roto i te ana te tote he ionization tiketike, e kua he pānga haumanu i runga i te tinana tangata. Ko te āhua o ēnei tikanga te tīariari i roto i nga maunga, i te moana ranei i roto i ana tūturu.

FYI speleological

I roto i te nuinga o te wā ko reira tino whai hua ko te ruma tote. He aha te mea te reira, i roto i ngā whānui, ko reira mārama, me inaianei kia whakarongo tata ki nga ture o te tukanga. I muri i te katoa, te whakahaere o te manawanui, tei pehea hohoro ka ora ia.

whakaae speleological kite i roto i te mua. kia haere mai te tangata i roto i te wa tino whakaritea. Late i te kuwaha ki te ana meinga hūhi ki tūroro kua i roto i reira. Me tae atu ngā tamariki i raro i tau kotahi tekau o te tau speleological tahi me o ratou matua.

I mua i te tukanga, e hiahia ana koe ki te ūkui i te ihu ki te kore i manawa uaua. Kakahu, ahakoa he koti koti ranei, nekehia mua. I roto i te tahi mau pūtahi whakaturia rinena whakaratohia ki te haere ki te ana tote. Ki te kore te mea e wātea ana tenei mahi, he mea e tika ana ki te tango i te tiaki o taua mea na roto i te faaineineraa i kakahu i hanga o te miro, hu tango me pukupuku hu.

Haere ki te ruma tote, ka mau te tangata i tetahi tūnga whakamarie, a kei roto i te ruma i te tetahi wa kia rite ki te tūtohutanga takitahi. He taea te ana tote ki te neke noa, engari e kore e ki te utu o te iwi e te hunga i roto i reira.

Tūroro ki mate kiri whakarite i te tukanga motuhake. meatia tenei e mo te haratau me te kore o te hūhi morare.

Roto speleological kore whakaaetia ki te hanga taonga ke. ngā ata, te faafaaearaa waiata te hoki olungá.

Me mate romahā ki noho e nga tikanga o te manawa. Ko te kupu, i roto i te take o mate romahā (pūkahukahu, ngōrahi, etc) me manawa i roto i te mangai. āta mahi ngongoa te me hohonu, ka hoki te kau, ko te mea e tika ana ki te whakaroa i te rangi, a ka exhale tika rite āta. I roto i te maimoatanga o te wahi o runga romahā (ihu me okana karapoti) inhalation me launoa e hanga i roto i te ihu. whakahaere taua wehenga manawa ora hohoro tangata.

Tohunga mea e he ōrite ki te rima marama atu ngā tukanga i te tātahi ranei i roto i nga maunga i te akoranga.

Tuhinga tukanga

whakaritea ana tēnei hātepe hauora te mo te mate, me tikanga e whai ake nei:

• airway - Bronchitis, huangō, iti hoki pūkahukahu me te tahi atu;
• ngakau me te toto oko - takawhita, mua- me postinfarction kāwanatanga;
• wahi gastrointestinal - whewhe, colitis, Gastro me ētahi atu;
• pūnaha musculoskeletal - polyarthritis, osteochondrosis, me etahi atu;
• waihakihaki - neurodermatitis, katoatia, tauine, kapiti, me te rite;
• pōrearea neurovegetative - dystonia, dyskinesia, a pera i runga i;
• neuroendocrine - taumaha, mate huka, mate thyroid;
• cellulite;
• rohirohi ma'i;
• korekore;
• maimoatanga whakahou ake i;
• whakapai ake o te tinana.

Ka rite ki ki tetahi hātepe hauora he onäianei me ruma tote. Tuhinga me contraindications o tenei maimoatanga ki te kia tangohia ki pūkete, me te i roto i tetahi take, e kore e whakarerea e ratou.

Tote ruma: contraindications

Speleo tino contraindicated i roto i:

• tetahi wāhanga whakapeka o te mate;
• disorders hinengaro;
• pukupuku hë;
• hapūtanga;
• kohi;
• anatomy;
• haurangi waipiro.

tūtohutanga

Ki runga ki te ako o tenei tikanga, kia rite ki te ruma tote - he aha te mea reira me pehea te whakamana i te reira, kia tuhia te reira e, i roto i te tua ki te ture o tona haerenga, i reira e te tahi mau tūtohutanga nui.

Tohutohu o ngā tākuta, me tūroro hunga i pehia tenei tukanga:

• houhou iwi haerenga speleological e whai i te wehi o ngā wāhi herea;
• E kore e taea e koe te e i roto i te tote mārua te hunga ki runga ake i te pāmahana te tinana noa;
• tata whakawhiti mate pūkahukahu he contraindication mō speleolecheniyu;
• i roto i te tukanga e tino reira riria ki te pa ki te ringa ki te kanohi, no te mea i reira he take o ngiha tote;
• rāhuitia te reira i te whakamahi o poke whakapaipai, me te whakakakara;
• te haora i mua i te wātū kore e tīmata ki te kai mahi ranei;
• ki te koutou i mua kahore i te tikanga i homai he huringa o kakahu, mahara e roto i te ruma hauora ki te haere ki te underwear, papanga waihanga taea kore, Na, kakahu hoko mua hanga o ngā rauemi māori;
• i muri tonu i te tukanga, me toru tekau meneti i muri i te riria reira ki te inu wai;
• i muri i te toro speleological whakahauanga kia horoi ratou ringa.