Urutaunga whaiaroaro o te tangata

i huaina tukanga urutaunga ko te tauiraa o te ora o nga tawhā kaiao e te hunga tika ki te taiao o waho te huri. Ko urutaunga whaiaroaro o rua momo - te wā-roa akiaki, me te. I te tahi taime e taea enei momo e rua haere tahi i te tahi, i ētahi wā motu.

A, no te urutaunga akiaki ki te tinana pānga te mana rerekē e taui te whakautu whakahihiko. Ka taea e te whakahoki e he rauropi katoa, me te kotahi okana ranei pūnaha. puta urutaunga nuinga whaiaroaro roto i te pūnaha homeostatic - tona mahi takoto i roto i te meka, ki te whakahaere i te mahi o ngā pūnaha okana. Hei timata, tīmata ki te huri i te taumata pūngao, a ka i runga i te kirihou. Ko te tikanga he nui tenei, e reira ko urutaunga ki te taumata whaiaroaro, te kore, ka tīmata te tinana ki te whakaoreore rauemi katoa.

Akiaki urutaunga whaiaroaro matua whakatakoto ana i roto i te nekehanga hanganga näianei. Hei tauira, pai kia kia whakaratohia te mahi faufaa o te tinana tangata, me te kotahi ngāwari. I roto i te āhua o te whakangā me te mahi ngāwari era atu rite hawhe o tona kaha, engari ka whai wāhi ki ngā āhuatanga rerekē o piki rangi kohi tino. I te wa ano rite ki te mahi, me te pūnaha circulatory, e honotanga me oxygenates ono nga wa te rōrahi o te toto atu i mua.

A, no te hanga i te tinana titauraa nui, tīmata ia ki te mahi atu kaha, a ka pau te kupu atu rahui o te tinana tangata. Tenei rakau rāhui, me te āhei urutaunga whaiaroaro tonu. I roto i tenei take noho te tinana moni nui o te pūngao, i te mea iti i roto i ngā pūtau i roto i te puka o te triphosphate adenosine. I roto i te tikanga ki te utu mo te kore o te pūngao, i reira te mea he kohi nui o te hāora ki a ia ki te tauhohe ki te pūmua, te ngako, me te warowaihā.

puta te nuinga o maha wā-roa urutaunga whaiaroaro i roto i te puaretanga nahanaha ki te faaitoitoraa, tona takanga wā. Ko reira hoki nga piki, kaitäkaro, me ētahi atu Ka rite ki te hua o tenei tinana pānga tūturu mahia e nga tikanga urutau hiahiatia e kore e nei pānga tineia, a i roto i te aroaro o te whakahihiko Factor whakahohe. Ko te kupu i reira he kore hiahia ki te whakarewa i te urutaunga akiaki o te parau tumu - e āta kite te tinana he faaitoitoraa, kua kē ia he rakau kaha o nga tohu e tika ana, e kore e nei tukua te tinana ki te wheako te ahotea. Ko Ko te aha te oma tere ki te kaikawe-kaipara - te auau e tautoko ana tona ahua tinana, engari mo te tangata te ioka - te ahotea nui e taea arahi ki hopearaa mamafa i roto i te urutaunga.

Nuinga o ngā wā fehangahangai he tangata e ki te urutaunga o mahi i roto i to ratou oraraa. Tenei te mea e tika e kore anake ki te whakaaro i te wā o te whakawhanaunga i roto i te kapa hou, engari ano hoki te perception o te tinana tangata te huri ngā āhuatanga taiao. I roto i tenei take, ara he huringa i roto i te mahinga o ia rā (hei tauira, he whakaora mua atu i mua), e taea te whakaatu tūturu te tinana o te kāwanatanga hauora, i te kore e mahi āhuatanga urutau i roto i te mana tonu. Tenei e taea te pēnei hoki ki te huringa i roto i te kai tikanga, huringa kai, e taea hoki e pēhia ngā hauora. Rawa iwi i pakeke e huri i te mahi hinengaro (me te hurihia) tinana. I roto i tenei take, ka hiahia te tinana atu urutaunga o mahi wā roa-ki te painga o ngā pūnaha me okana katoa.

urutaunga tangata e wahi i ngā wāhanga ngā o tona ora i roto i ngā puka. Na e ko te reira mamae kore, he reira taea ki te tono i te maha o mehua e whakarei parepare o te tinana, pērā i tempering. Ko he ara nui ki te whakapai ake e kore anake to ratou hauora, engari ano hoki ki te faaohipa puai tenei.