Vine Whero: te painga me ngā raru e ki te hauora, Calories

rakau whaanui Ataahua, i marara aroha iti hua whero, waia ki te katoa. E rave rahi o tatou rite ki te hema i roto i te paramanawa kaiota ki manga korari oaoa i te reka o tatao hua, he inu me jams i ia ranei. "Te ora Berry" - tenei taitara hōnore mō ngā rau tau maha, ko te tumu vine whero, hua me raru o e whakaahuatia i raro nei i roto i te tuhinga nei.

He aha te momo o hua?

Te tikanga mo te whakaū i ataahua, te whakapai ake i te hauora, me te roa te ora. Na tenei katoa, rawa, currants whero, nga painga me raru e e kua mohiotia atu i tahito ra ki to tatou matua. Kei te maha whakamahia te reira i roto i te iwi rongoā, rawa i roto i nga wahi raki me te uru o Russia, kei hea te reira tino lahi. I roto i to tatou ra o currants e huaina "kākano Ivanova" rite tupulaki reira ki Ivanov te ra - 24 Pipiri. Ētahi atu o tona tapanga "porechkoy" e tika ana ki te meka i roto i te mohoao aroha reira tupu haere te awa.

He unpretentious rakau vine, e pai noatia ratou makariri, me te hoatu ohaoha he kotinga. Na reira, e kore te mea e tika ana ki te whakato ia ratou i roto i ngā tau nui. Ko tētahi whānau o iti nui rakau kotahi: te kounga tiaki ko reira e taea ki te kawe 10 kg hua. e kore te hua hauhake tūtohutia hoki te wa roa rongoa i roto i te pouaka - ratou e taea tahuri kawa. Na reira ko te reira pai ki te whakatio ratou waha i te huri ki te huka ranei. Hoki te tunu kai, e kore whakamahi hua anake, engari ano hoki wheua redcurrant - te pai, me te kino ko te taua rite e o te hua ratou.

hanganga matū

Redcurrants taonga i roto i te huaora B, tae atu Huapuhuikowhai, thiamine, pyridoxine, folic me te waikawa pantothenic. Ko te mano nga wa atu antioxidants atu tetahi atu kākano. O te akoranga, homai ana e ia he vine pango i runga i te nui o te waikawa ascorbic, engari i roto i te reira i te rota o te pectin me Peta, na ko reira na pai me te tango i tāoke i te tāoke tinana. i roto i te hua hoki i roto i te rota o ngā āhuatanga wahi pērā i te rino, konupora, ūkuikui, konutai, konupūmā me te pāhare pāporo.

Kei te maha whakamahia Diet whero currants. Pūngoi, hua me raru o ia kākano mohiotia te pūkenga kai. Ki te whai contraindications motuhake e kore he reira he tangata mōmoma, e tūtohu ana ki te haafaufaa i tona kai. Tuatahi, 100 karamu o te hua i tapapa 43 anake kcal. Tuarua, i kite ai matou, to ratou he rota o ngā matūkai, i, i roto i era atu mea, whakatere pākia. I tua atu, i roto i te vine e maha pūhui phenolic, waikawa organic, muka kai me huka, hanga reira he kai tino taonga mō ngā pakeke me ngā tamariki.

nui haere wātea i te mate

Mai roto i te hua i te nui o te waikawa ascorbic, e tūtohu ana ki te whakamahi i ngā tamariki taitamariki ki wāhanga auau o maremare me te rewharewha. whakanui i hua te taumata o te wātea i te mate, te whakapai ake ātete a te tinana, i roto i te wa makariri he kaupapa ki te patu i huaketo me te huakita. Hoki enei take titau whero currants i roto i te hapū. ka korerotia Hua me raru o hua rata mātai ngaio motuhake ranei. Ki te he te whaea expectant kahore raruraru ki te pūnaha kūnatu, i tohutohu ia ki te whakauru i roto i te kai o hua waro hei utu o te huaora C i te rongoā.

Ko reira rite beta-Peta te hua. A kua mohiotia taua mea, he hoki he kaihoko e whakahaere whakaputa wātea i te mate. I roto i te tinana, o te waikawa ascorbic te tokorua, me te mea i hanga e ia he whakangungu rakau e kitea e taea te tiaki ki tomo ki o tukumate. Ko reira mārama e tauturu te pūnaha ārai mate kaha ki te whakaea ki nga mate makariri noa e kore anake, engari ano ki intestinal me ētahi atu mate.

pūnaha circulatory

Pānga i runga i tenei wahi o te tinana, ko tetahi o nga kaha e kua he vine whero. Hua me raru e o te hauora i reira e taikaha: te tuatahi, ko te nui ake atu i te rua. Kei te tino tūtohutia reira mo te CVD. pānga haumanu mano e whakaratohia ana e taua matū:

1. Pāhare pāporo - nona ia he wāhi nui i roto i te māori o te mahi o te uaua ngakau.
2. Iron - whakaongaonga te hanganga o te pūtoto, whakahaere te tukanga o te hematopoiesis.
3. Coumarin - ārai whakaeke ngakau, patunga me te takanga o clots toto. Pai kikokore te toto.
4. Pectin - ārai kătahi o cholesterol i te whēkau, tiakina ki atherosclerosis.

Na e matau ana koutou he aha te mea pai mo te tumu vine e "otaota". Ratou faufaa noa ki te tapaea te hua i runga i te tepu i roto i te tini nui. I roto i te hotoke, ko reira taea ki te inu compotes, jams kakara, jams kakara me purini, e whakamahia nei mo te faaineineraa o te huka kākano tio peretortaya ranei.

Hua o te puku, me te

Prevention o mate kanohi - tetahi atu "ruri o mahi" vine whero. te taua beta-Peta katoa, i te mea reira i roto i te hua, tika pānga te tūtohutanga o te kanohi. I roto i te poto, tenei taonga whakahaere te kohinga o te marama i runga i te etine o te okana ataata. Ki te mea i reira e he maha rite o currants me blueberries, i te mea hoki tino whai hua mo nga kanohi, ko reira taea ki te whakatutuki i kore te whakapai ake anake te mahi o te taputapu ataata, engari ano hoki he tokomaha o nga raruraru e pā ana ki reira te ārai.

e tūtohu ana hoki te whakapai ake i te mahi o te wahi gastrointestinal currants whero. Hua me raru e o reira konei, Heoi, tata tautika. I roto i tenei take, e hiahia ana koe ki te kōrero i te tākuta, kia rite kore ki te kino ia koe, a kahore e hanga kino te raruraru. Hei tauira, ko te kiko ko te ara pai ki te whakaongaonga motility intestinal, me te whakapiki ake i te secretion o repe kūnatunga. E taea hoki te whakamahi i te reira no te kōroke me te gastritis ki te kawatanga iti. tauturu kiko wai puha tai me tāoke, a taea hoki te whakamahi rite te kaihoko hemostatic wā. I te wa ano e kore e taea te whakamahi i te reira mo te hunga e mate ana i te whewhe puku, me te gastritis ki te kawatanga tiketike.

Ētahi atu āhuatanga vine

Katoa o te runga ake - e kore te rārangi oti o nga āhuatanga o hua. Kia pehea te whai hua vine atu? Tuatahi, normalizes reira toenga hormonal tika ki konutawa: pānga reira te repe thyroid. anga ia e mahi ana i roto i te aronga tika, te whakaputa i te hormones tika mō ngā mahi faufaa o te tinana. Tuarua, ko te hua - he puna o huaora, a konei pūngao. matū katoa i roto i roto i hua, e ngāwari digested. He pai mō te hauora Ahakoa te huka i te mea hakari konei,, rite aroaro i roto i te puka o te huahuka. e kore e te uta te reira i te repe taiaki, kia tūtohu currants noa mō te wharewhare.

Te toru, te hua ko te mehua ārai ki te mate pukupuku. Tenei he no te mea i roto i ratou Huaora E - te antioxidant kaha, me te whai hua. Fakataha ki beta-Peta me te waikawa ascorbic, he reira e taea ki te mahi mea whakamiharo, te ārai i te whanaketanga o malignancies. I tua atu, he āhuatanga anti-inflammatory vine. Kōpeke i te wai o te hua kei te maha tono ki te wāhi pānga o te kiri, reira whakakapi whero, apohia e, te pupū ake me te kino.

contraindications

Kua riro ēnei ariā e rua faaauhia: currants whero - te whakamahi. Na te mea i te kino ki te kia tino to'o. Na i konei a reira. He he maha o mate i roto i nei te whakamahi o te hua, ko te tino houhou. Contraindications he: gastritis ki te kawatanga tiketike, whewhe pekitīlia, kakā me hemophilia.

I tua atu, kua rāhuitia te hua mō te iwi e mate ana i te mate pāwera kai. Rawa āwangawanga reira tamariki: maha ake ki te 2-3 tau, e kore ratou e kawe tetahi hua whero: raspberries, Cherries, rōpere me currants whero. homai kai hua ratou he whero o te kiri, ponana, minamina, tokopā. Hei taki mo mate pāwera, nui ki te hoatu i te tamaiti i te torutoru pata o te wai, me te mau i tona huru. Ki te mea kua kore e puta ke ai, ka taea e koe āta whakauru i te currants whero i roto i te kai. E te ara, i reira e maha te iwi e kore e kite i te hua hou nei te tinana, engari humarie taea kua rite ratou ratou kai i waiho i raro ki te maimoatanga wera: compotes, jams me te purini. I roto i tenei puka, e kore e ratou wehi ki te vine whero, painga me te kino ki te hauora e e whakaahuatia ana i runga.

kahore koe i mohio e pā ana ki reira

kua tonu vine Whero kua i roto i te utu. I roto i nga wa onamata, he kiko i huaina "hua monastryskim" rite tupu te reira tata te pūtau Monastic me ētahi atu whare karakia. Ano, mō ngā take rongoā anake. Ahakoa ka tuhia nga minita e ko vine kaiota o painga nui. A pono, ka kua nui ki te tirohia i te hanganga matū o te hua tipu te hangarau, i kitea ai e te huaora C i roto i te currants kaiota atu. A e kore e tika ana.

Kato karepe i te rakau, e kore e maka i te rau - i roto hoki ratou maha matū e tika ana mō te tangata. O enei, tūtohu matou a koutou decoctions me infusions o tini o nga mate. Hei kitea i roto i tohutao ngā, titiro i roto i tetahi mātāpunenga o iwi rongoā me te quackery: i reira ko redcurrants āmiki, painga me te kino, te tunu elixir o hua, me to ratou tono tika. Kia mahara e hua he tipu honi: e taea te whakamahi hua reka o ratou rite te kaihoko prophylactic me whakaora i roto i te maremare kaupeka. I tua atu, kia te vine e tunu ranu reka, me o tona wai - waikano kai Natural.